The Stop Binge Eating Podcast

Latest Episodes:

Ep #151: Resisting vs Allowing Urges Jun 22, 2021

Show notes

If you're going to not binge, you have to make it to the other side of your urge to binge. You feel the discomfort of it until it goes away. You might think that means you'll be resisting your urges but, that's not what I recommend. I recommend allowing. What's the difference you might ask? In this episode I'm going to tell you.

Resisting and allowing are not the same thing and are most likely not going to produce the same result. Listen in to this episode to find out what the results are and how you can tell if you're resisting or allowing. Make sure you're allowing if you want to successfully consistently get through your urges.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/151

Ep #150: Beating Yourself Up While Learning Jun 15, 2021

Show notes

You might have expectations for how quickly you'll stop binge eating. But you might not end up living up to those expectations. You learn some new tools, you gain some knowledge that makes sense, and then you put them into action, unsuccessfully. You still binge and you may want to beat yourself up over it.

Beating yourself up isn't going to be a useful tactic but, you might not know how to not do it. In this episode, I'm going to help you stop. I'm going to share a perspective about what's happening that will help you see your mistakes and fails differently. So listen in so you can stop wasting time beating yourself up and spend more time making progress with your eating.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/150

Ep #149: Your Morning Routine Jun 08, 2021

Show notes

What does your morning routine look like? Do you even have one? There's many benefits to having one but, it will only be valuable if you're doing what works best for you and if you have important reasons to have one. Also, what you put into it matters too.

In this episode, I'm talking about creating a morning routine that you will want to follow and how to motivate yourself to actually follow it. You'll get tips to make it happen and they have nothing to do with following a successful person's plan. This is your routine. Let's create what will work best for you.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/149

Ep #148: Not Feeling Better Jun 01, 2021

Show notes

When you're feeling an urge or negative emotion, you probably want to feel better. Who wouldn't? But the problem is that your solution for feeling better is eating a lot of food. This isn't going to be feeling better without consequence.

In this episode, I'm going to offer you another option – not feeling better. I know, it sounds crazy but, hear me out. B the end of this episode, you might be open to it. So listen in to find out how you can stop running to food any time you feel uncomfortable.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/148

Ep #147: Binge Eating Success Story – Allie May 25, 2021

Show notes

Allie had a life-long struggle with her eating. Several years ago, it got really bad and she was binge eating a lot. She began to think that she would struggle forever and continue gaining weight and she thought she had tried everything to stop.

Then she found my podcast and it all changed.

Now, she's binge-free and has a completely different relationship with food, eating, and her body. She's amazed by the way she thinks and behaves now and can't believe this is how she is.

After she and I talked on the final coaching call of her program, I had to have her to share her story with all of you. Her struggles are relatable and she's an example of what's possible for anyone who has shared her same struggles.

So I hope you are inspired by her and that she helps you build your belief that you can do it too.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information athttp://www.coachkir.com/147

Ep #146: Wanting it Enough May 18, 2021

Show notes

If you keep binge eating and you haven't been successful in fully stopping yet, you might question whether or not you want it enough. If you wanted to stop badly enough you would have done it by now right? Not necessarily.

Although wanting it enough is an important part of the process of stopping binge eating, it's not the only part. There's other things that you could be doing or not doing that are preventing your success. Listen to this episode to find out what they are so you can get to work and make more progress.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/146

Ep #145: Competing Desires May 11, 2021

Show notes

You're feeling an urge to binge and you don't want to binge but you do. You want to make that urge go away but you also want to ride it out and let it pass. You're at the store and you want to buy something that looks good but you also don't. You want to but you don't. You have competing wants and competing desires.

This happens a lot when you're trying to not binge eat. It can be really confusing because you don't know what you want. You're hearing two different things in your mind. So today's episode I'm going to help you make this a lot more clear for yourself. I'm going to help you figure out what you really want and how to get it. Listen in to find out how to stop the confusion so you take take action to get what you truly want.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/145

Ep #144: Urge and Desire Expectations May 04, 2021

Show notes

Sometimes people have unrealistic expectations about what their relationship with food and eating will be like once they're no longer binge eating. This can cause a lot of frustration so I want to make sure you're being realistic with yours so when you're making the transition from binge eating to "normal" eating you're not thinking you're a failure.

In this episode, I'm talking about one of the most common unrealistic expectations about urges and desire. What's realistic may not be what you want but I'm going to help you see it as not a problem. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at hhttp://www.coachkir.com/144

Ep #143: Binge Eating Success Story - Kellee Apr 27, 2021

Show notes

Today's episode, I'm bringing on one of my former group members, Kellee!

Kellee had a lifelong struggle with food and later on in life began to passionately hate her body. Her eating was negatively affecting her relationship with her husband, her family, and herself. She had moments of doubt that she would ever be able to change this but, she sought help and made it happen.

Kellee is sharing her story, where she began, where she is now, and how she got there. We're going to talk about shifting her body image, what her life is like after binge eating, and the moment when she realized it was okay to feel anxious. Listen in to hear it and get ready to feel hope and inspiration.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/143

Ep #142: Acceptance and Forgiveness vs. Excusing Apr 20, 2021

Show notes

You might be hesitant to forgive yourself after a binge and be accepting of it. You might think it will just leave you feeling complacent and not caring about not binge eating in the future. But that's not how it works.

Forgiving and accepting after a binge is different than excusing before a binge. In this episode, I'm breaking down how. It's important to be kind to yourself if you binge and today's I'm going to help you be more on board with doing that.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/142

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Stop Binge Eating Podcast

Related Podcasts

Links

Stay Connected