The Stop Binge Eating Podcast

Latest Episodes:

Ep #131: Your Binge-Free Identity Feb 02, 2021

Show notes

As someone who binge eats, you have certain ways of describing yourself. You've created an identify for yourself. This identity, is not helping you to stop binge eating.

In this episode, I'm talking about your current identity and the identity you want to have. It's important to decide who you want to become so you can start working toward becoming her. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/131

Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness Jan 26, 2021

Show notes

In this episode, I'm sharing a piece of one of my group's coaching calls! You'll hear me coaching Tammy and she brought a lot of good topics that I just had to share with you all.

She begins with talking about how she's afraid to stop binge eating and afraid of who she will become without it.

Then we go into thinking she's unlovable because of her weight and also her worthiness and self-worth.

This is packed with insights and I have no doubt you will relate to some, if not all, of what Tammy talks about.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/130

Ep #129: Things That Are Out of Your Control Jan 19, 2021

Show notes

You can't control everything. I know, you want to but, you can't. Things happen, you don't feel good about it and then what do you do. Eat. A lot. Which is just one more thing you don't feel good about.

In this episode, I'm talking about how to live you live, in the midst of all you can't control, without eating. It's possible to feel okay even when you don't like how things are. It all comes down to one thing. Listen in to find out what it is.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/129

Ep 128: Thoughts While Binge Eating Jan 12, 2021

Show notes

What are you thinking when you're in the midst of a binge? You might want to tell me nothing but, this is not true. You're thinking something. You're thinking thoughts that are creating feelings that are driving your actions. All your actions begin with thoughts whether you're aware of them or not.

If you do know what you're thinking and you hear yourself thinking as you binge, those thoughts need to change. In this episode, I'm sharing with you what you need to be thinking if you want to stop your binge sooner. Your thoughts matter. You gotta start thinking differently if you want to behave differently.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/128

Ep #127: How to Stop Restricting Jan 05, 2021

Show notes

Do you get stuck in the binge/restrict cycle? Before the binge stops, the restricting needs to stop first.

Restricting yourself in unhealthy ways is perpetuating your binge eating. This is probably not new information for you but what I'm talking about in this episode will be.

I'm going to tell you the reasons why you restrict and how to stop. Make this the year that you not only stop binge eating but you also stop restricting because you're scared or guilty.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/127

Ep #126: How to Feel Satisfied Dec 29, 2020

Show notes

No matter how much you eat, you might not ever feel satisfied so you keep eating and eating waiting for it to happen. Why doesn't it? In this episode, I'm giving you answers.

You want to feel satisfied so you'll stop eating but it's not something you can just wait for. You have to create it. Listen in to this episode to find out how you can make yourself feel satisfied so you can feel content with stopping eating.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/126

Ep #125: Forgiving Your Past Self Dec 22, 2020

Show notes

When you think about your past self who started binge eating and who continued to binge eat even though it caused a lot of misery, how do you feel? Angry? Resentful? I used to too. I was mad at her for getting me to where I was when I was in the deepest depth of struggle.

But being mad at her doesn't change the past nor does it feel good. What feels a lot better is forgiving and having compassion so that's what I do now. In this episode you will learn how you can have that for your past self now. She's part of you. Heal that relationship.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/125

Ep #124: Relaxing with Food Dec 15, 2020

Show notes

When you get home after a busy or stressful day, is the first thing you go to food? It's your way of relaxing – just sitting down and eating. Now, this may not be a problem and doing this may be relaxing but, if you take it too far, you will run into a problem.

In this episode, I'm talking about the ways using eating as a way to relax can result is the opposite outcome you were hoping for. I share my stories about when I used to do that and how I relax now instead. If you want to stop eating to relax and relax in a less destructive and more productive way then this episode is for you!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/124

Ep #123: Thought Judgement Dec 08, 2020

Show notes

Do you ever think about food and eating and then get mad that you're thinking about food and eating? It's bad enough that the desire to eat is that but when you get mad at your thoughts it just makes the whole situation worse. Now you have both the urge and anger to deal with.

In this episode, I'm talking about judging your thoughts, getting frustrated by them, and getting mad at them. If you want to be able to dismiss your food thoughts, or any unwanted thoughts away, you have to stop judging them. So I'm going to show you how to do that. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/123

Ep #122: Levels of Pleasure Dec 01, 2020

Show notes

"Nothing is a pleasurable as eating a lot of food." Have you ever had a thought like that? Let's not deny that eating is pleasurable. But, when you think thoughts like that it can stop you from enjoying all the lovely, less pleasurable things in life that will still bring you joy.

In this episode, I'm discussing the different levels of pleasure that things in our lives bring us. Also, the levels of pleasure we feel after we engage in them. This matters because the way you incorporate pleasure into your life can either allow you to create more of it or suck it out of your life. Listen in to learn how you can choose the best pleasures to experience in you life.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/122

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