The Stop Binge Eating Podcast

Latest Episodes:

Ep #181: You're on the Right Path Jan 18, 2022

Show notes

Your process of stopping binge eating will most likely include urges and binges and how you think about them when they happen matters. You may make it mean you're doing it wrong and that you can't stop binge eating. Or you can still believe that you are on the right path.

In this episode, I'm going to explain why you are still on the right path, even if you binge, and what to do if you binge to keep you on track. Listen to find out.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/181

Ep #180: Designing and Creating Your Ideal Eating Habits Jan 11, 2022

Show notes

Your ideal eating habits aren't just going to appear. You're going to design and create them.

In this episode, I'm going to walk you through how you're going to do it. You're going to be intentional about what "normal eating" will look like for you and intentional about the steps you take to get there. Listen in to learn how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/180

Ep #179: Food Scarcity Mindset Jan 04, 2022

Show notes

Food probably isn't scarce in your life but, you might be making it scarce in your mind if you're telling yourself you can't eat certain foods anymore or it's not enough.

But there's also the foods that actually are scarce like holiday specialities and seasonal foods. You might obsess about making sure you get them and maybe even overeat on them "while you can."

Either way, whether it really is scarce or if you're just making it scarce in your mind, it's possible for you to instead create abundance so you're not so consumed by the idea of eating that scarce food. Listen in to this episode to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/179

Ep #178: How to Stop Being Afraid of Your Urges Dec 28, 2021

Show notes

If you're afraid of your urges, you're not going to allow yourself to feel them. You're going to do whatever you can to avoid them. So once one pops up, you're probably going to get food ASAP to avoid what you're fearful of.

In this episode, I'm going to help you drop that fear you've been experiencing so you can get through your urge without eating food. You don't have to be so afraid of you urge. Listen in to how you're going to do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/178

Ep #177: Your Thoughts About Gaining Weight Dec 21, 2021

Show notes

You have thoughts about gaining weight and they might be contributing to your binge eating. You may engage in eating behaviors that make stopping binge eating harder if you fear weight gain. So your thoughts about weight gain might need to change.

In this episode, I'm showing you how your thoughts about weight gain are affecting your eating and how you can stopping worrying so much about your weight. Listen in to learn how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/177

Ep #176: When You Don't Want to do the Work Dec 14, 2021

Show notes

Sometimes, you just don't feel like doing the work. You're tired of doing it and it's just SO much work. Well, in today's episode, I'm going to help you do it anyway, even when you're tired, or don't feel like it or, or think it's just so exhausting.

There's just a couple little shifts you need to make in your thinking that can make a world of difference and take you from feeling dreadful to motivated. Listen in to find out what they are and how you're going to get yourself to do the work!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/176

Ep #175: Eating for Comfort Dec 07, 2021

Show notes

Food is comfort. But is it? I'm going to say no and in this episode, I'm telling you why.

Yes there may be some chemical reactions in your brain that happen when you eat but, there's more to the story. The comfort you experience is mostly coming from somewhere else. So the good news here is, you can create comfort without eating anything. Listen in to this episode to learn how you're going to stop using food as your main source of comfort.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/175

Ep #174: Getting Over the Hump Nov 30, 2021

Show notes

You may have a lot of knowledge about how to stop binge eating but, are you actually applying it? You might think you're all ready but, when you feel an urge, you don't do what you know you do. What you're doing is, what I'm calling in this episode, not going over the hump.

The hump is going to begin with the hard stuff. It's the incline where you have to put in effort. But on the other side, it's downhill and therefore easier. So if you want to get to the easier part, you first have to go through the hard part.

In this episode, I'm exploring the idea of getting over the hump and what you need to do to make it happen. It's time you stop standing at the bottom, looking up, and get yourself moving forward.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/174

Ep #173: Binge Eating and Exercise Nov 23, 2021

Show notes

If you binge after exercising because you think exercising means you can eat more or exercise after a binge to make up for the binge, then this episode is for you.

Exercise becomes something to blame or a punishment or obligation. You may determine how much you allow yourself to eat based on how much you exercise. You may exercise to try and counteract a binge. All of this is turning exercise into something it doesn't need to be.

If you want to change your relationship with exercise then listen in. You can start thinking about it in more useful ways that can help you to actually enjoy it without having it negatively affect your eating.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/173

Ep #172: Replacing Binge Eating Nov 16, 2021

Show notes

If you're not going to be binge eating anymore, what are you going to do? When you have a habit, you're not just going to stop doing it, you're going to replace it with something else. So let's talk about what you're going to do.

In this episode, I'm sharing the two things you're going to replace binge eating with. Listen in to find out what they are and how you're going to make sure they work for you.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/172

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