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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #101: Belief in Continued Success Jul 07, 2020

Show notes

Do you ever worry about your ability to stay binge-free long-term? I see this fear come up in people both when they're doing well for awhile and when they've just started seeing success. Their past failed attempts keep coming to mind and the self-doubt comes along with it.

In this episode, I'm helping you build your belief in your ability to have long-term success. There's honestly no reason why you can't, no matter what your past looks like. This belief is important to have so listen in so you can start working on yours.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/101

Ep #101: Belief in Continued Success Jul 07, 2020

Show notes

Do you ever worry about your ability to stay binge-free long-term? I see this fear come up in people both when they're doing well for awhile and when they've just started seeing success. Their past failed attempts keep coming to mind and the self-doubt comes along with it.

In this episode, I'm helping you build your belief in your ability to have long-term success. There's honestly no reason why you can't, no matter what your past looks like. This belief is important to have so listen in so you can start working on yours.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/101

Ep #100: Binge Eating Success Story - Lainie Jun 30, 2020

Show notes

In this episode, I'm bringing on a very special guest! My former client Lainie is joining me to share her binge eating story with you all. You'll hear what life was like for her before we worked together, some of the things that helped her make big shifts in her eating, and how she's doing now.

I have no doubt that you'll find some of her story relatable to yours. I do! She's such an inspiration and I hope you listen to her and feel hope that you can stop binge eating too....because you absolutely can.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/100

Ep #99: Choosing Love Jun 23, 2020

Show notes

Love is the best feeling in the world. When we love ourselves and love other people it feels so good. But I often find that many of my clients and other people who binge that I talk to are lacking love in their lives for themselves, for their bodies, and for some people in their lives.

In this episode, I'm exploring what happens when we don't feel love and how we can feel more of it. It may not always feel like you have the choice, it may feel like love is far away, so I'm going to share with you a tip for how you can bridge that gap. Listen in if you want to experience more love in your life.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/99

Ep #98: Chronic Physical Pain Jun 16, 2020

Show notes

You're a human, so you've experienced physical pain. Maybe you have chronic pain, maybe you just have acute pain that happens more rarely. When you experience it, you might find yourself eating to distract yourself from the pain and to feel better.

In this episode, not only am I talking about what happens when you eat to ease your pain, but also how you can still live a fulfilled life no matter how much pain you feel. Your pain doesn't have to dictate your life. You still have authority of how you think, feel, and act.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/98

Ep #97: Believing Good Feelings Are Coming Jun 09, 2020

Show notes

When you're feeling an urge to binge, are you thinking it's going to last forever? Are you thinking it's not going to go away? If you are, you're not going to be willing to allow the discomfort of the urge. If you don't believe that relief and comfort are coming after the urge, you're going to eat to get them ASAP.

In this episode, I'm talking about your belief in good feelings. When you feel a lot of urges or a lot of negative emotions, it can be hard to believe it will get better. When you're in the think of discomfort, it can be hard to believe it's going to go away. Listen to this episode to see how your lack of belief is affecting your eating and how you can build your belief in comfort and good feelings.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/97

Ep #96: Eating Out vs. Eating at Home Jun 02, 2020

Show notes

Do you freak out when you go out to eat or when you eat at someone else's house? So many concerns come up about what you're going to eat and how much. So much uncertainty.

In this episode, I'm going to help you calm down. Going out to eat doesn't have to be so scary. It can be just as calm as cooking your own meals and you can still feel in control of what you eat. Having someone else prepare your food or being around other people as you eat doesn't have to derail you. Listen in to find out why and what you can do.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/96

Ep #95: Creating a Great Life May 26, 2020

Show notes

Do you have a great life? If you're binge eating, you might say you don't. Or maybe you do, and everything is great except your eating. If you life isn't as great as you want it to be, you're the one stopping yourself and you might not even know how you're doing it.

In this episode, I'm showing you why your life isn't as great as you want it to be and how you can create better for yourself. The life you have now was not just handed to you, you created it with all the decisions you made. Now, if you want more, it's time to make better decisions and get out of your own way. Listen in to learn how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/95

Ep #94: Feelings You're Not Supposed to Feel May 19, 2020

Show notes

Are there certain feelings you think you're not supposed to feel? Maybe anger, fear, frustration, sadness? Then when you do feel them, you might try to stuff them down with food or distract away from them somehow. You think it's wrong to feel them so you do what you can to not feel them.

In this episode, I'm addressing the idea that there are feelings we're not supposed to feel. Personally, I don't think there are and here, I'm going to tell you why that is. This belief that there are just might be holding you back from stopping binge eating so make sure you listen in to find out how you can let this idea go.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/94

Ep #93: Pleasure Scarcity May 12, 2020

Show notes

If you've ever felt disappointed by the amount of pleasure you experienced while eating then you've experienced pleasure scarcity. This concept is all about you thinking you're not getting enough pleasure and most likely it's more pleasure from food that you're wanting.

In the episode, I'm breaking down what pleasure scarcity means, why you experience it, and how you can feel more abundant with your pleasure. There is more pleasure to be had than what you're getting and more that's not coming from food. Let me help you find it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/93

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