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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #62: How to Have More Fun! Oct 08, 2019

Show notes

Are you having enough fun? When I was binge eating, eat was my fun too much of the time and it obviously left me feeling unfulfilled. If you find yourself doing the same thing then this episode is a must listen.

It's time to create more fun in your life. In this episode, I'm going to show you how you can without spending time trying to conjure up exciting new activities to try or making all the plans with all your friends. The answer is much simpler than that. Listen to find out how to do it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/62

Ep #61: Perfectionism Oct 01, 2019

Show notes

Are you a perfectionist? It can sometimes be a good thing, but when things don't go perfectly, it can be something that doesn't serve you well. Sometimes it may stall you, sometimes it may ruin you. Perfection isn't always attainable and if you're not okay with that, then you have some work to do.

In this episode, I'm showing you how your perfectionism might be causing you problems and how to shift your thinking about what you do to lessen you worries about perfection. You are not doomed to be a perfectionist forever if that's not what you want.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/61

Ep #60: Identifying True Physical Hunger Sep 24, 2019

Show notes

Do you ever get confused about whether or not you're actually hungry? You're not alone! A lot of people tell me they're hungry before they binge, and sometimes that's probably true, but a lot of the time, I'd challenge that. Most likely, it's not true hunger.

In this episode, I'm teaching the different reasons why you might be unsure about your hunger and how to figure out what is real hunger. It's time reconnect with your hunger so you can trust yourself and not be so worried about when to eat.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/60

Ep #59: Fear of Weight Gain Sep 17, 2019

Show notes

You probably know the importance of not restricting your food too much when you're trying to stop binge eating. But it can be hard because you want to balance out the amounts of food you're eating. You want to eat normal meals, but you're afraid that if you do, and you still binge, then you're going to gain weight.

In this episode, I'm talking about your fear of weight gain and how you can overcome it. It's important to do because as you do this work, it's a possibility that it might happen. How you respond to it matters.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/59

Ep #58: Apathy Sep 10, 2019

Show notes

Do you ever binge because you just don't care? Or you think it won't matter or you're just lacking motivation? Too often we're doing well for awhile and then this happens. Apathy creeps in.

In this episode, I'm talking about why you feel apathetic and how it shows up in your life. It's not something that just appears, you create it. I'll also show you how you can stop it in it's tracks and get back to doing the work you truly want to be doing. You can always get out of it if you want to.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/58

Ep #57: Breaking the Binge Cycle Sep 03, 2019

Show notes

At one time or another you've probably referred to what happens with your binge eating to be a "never ending cycle." You feel bad, binge, feel bad, restrict, feel bad, binge and so on. One things leads to another and it can be confusing to try and figure out how to break the cycle...if it's even possible.

It is possible and in this episode, I'm showing you what I think is the best way to do it. Working on any problem in the cycle can be helpful, but there's one that is for sure a winner. Listen in to find out which it is and how to do it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/57

Ep #56: Being Patient with Your Progress Aug 27, 2019

Show notes

You want to stop binge eating like yesterday. You want it bad and if you're feeling impatient about the progress you're making and how slow your progress is, you're not helping yourself.

In this episode, I'm showing you how your impatience and sabotaging your progress and how to cultivate patience. It's so important to not rush yourself to your goal and I'm going to tell you why.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/56

Ep #55: Consistency and The Compound Effect Aug 20, 2019

Show notes

The Stop Binge Eating Podcast has released an episode, every week, for an entire year (three were released on day one). Now there are 55 episodes and the effect of these episodes being created without missing a week has had such a huge impact on both myself and all of you listeners. We are changed people and one of the reasons why is because of the compound effect and consistency.

In this episode, I'm talking about the importance of our decision making and how small decisions have such a big impact on our lives. You're making small eating decisions every day. Why do you choose what you do? And what results do they compound into in your life? The compound effect is always at play and how consistent we are matter. Listen to this episode and continue to grow yourself into the version of yourself that you want to be.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/55

Ep #54: When People Don't Understand Binge Eating Aug 13, 2019

Show notes

It's hard when you try to talk with someone about your binge eating and they clearly don't understand it at all. You may feel misunderstood and alone. There are way more people out there who don't understand binge eating than do so this is a common problem for those who are courageous enough to share their struggles with loved ones.

In this episode, I'm talking about how to deal with it all. We can't force people to understand us, so I'm going to show you what you can do so you can feel better. No matter who understands, you don't have to feel so alone.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/54

Ep #53: Anxiety Aug 06, 2019

Show notes

Anxiety is not a comfortable feeling to feel. Because of this, many of us eat to try and calm ourselves down. But as we know, eating is only a temporary solution and there's a good chance the anxiety will come right back once the food is gone.

In this episode, I'm going to help you understand why you feel anxious. Having this understanding can be very helpful when you're trying to figure out how to feel anxious less often and how to calm yourself down in a useful way. Listen in as I not only explain what's going on, but also how to handle anxiety instead of eating in response to it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/53

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