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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #341: Eat More to Binge Less Feb 11, 2025

Show notes

Eating more can actually help you to stop binge eating. Some people binge because they're not eating enough food in general and some binge because they're not eating enough of foods they enjoy. Why? In this episode, I will tell you why so you can understand why eating more food in general and why eating more of the foods you enjoy will help you to stop binge eating.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/341

Ep #340: Practicing Being Your Future-Self Feb 04, 2025

Show notes

Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today.

In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-free self now.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/340

Ep #339: How to Have Food Freedom Jan 28, 2025

Show notes

Do you want food freedom? What does that mean and how can you get it? That's what I'm answering in this episode. Listen in to find out how you can become free of guilt, self-judgement, fear around food, obsessing about food, and so much more that is stopping you from feeling free.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/339

Ep #338: Balancing Being Problem-Focused and Solution-Focused Jan 21, 2025

Show notes

Do you spend more time thinking about your binge eating and why you do it or more time trying to stop your binge eating? Both are important. But, what's also important is giving both equal time. If you're spending too much time on one and not the other you're missing something that you'll need to help you to stop binge eating.

In this episode, I'm explaining why it's important to find a balance between thinking about the problem and thinking about a solution for the problem. Listen in to find out why so you can make more progress and finally stop the binge eating.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/338

Ep #337: Your "Under-Feeling" Problem Jan 14, 2025

Show notes

If you binge eat to avoid feeling uncomfortable emotions, so you can feel comforted, soothed, or numbed, you likely have an "under-feeling" problem that is causing you to binge eat. What does that mean and how do you solve this problem? Listen to this episode to find out so you can binge eat less.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/337

Ep #336: What "Normal" Eaters Think Jan 07, 2025

Show notes

When I was binge eating, I wanted to eat like a "normal" eater so badly. Many of the people I work with say the same thing. So how do you become more like them? Well, you become more like them when you think more like them.

In this episode, I'm sharing what "normal" eaters think and don't think, and how you can start to think more like them. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/336

Ep #335: If You Don't Believe You Can Stop Binge Eating Dec 31, 2024

Show notes

Not believing you can stop binge eating will actually stop you from doing it. When you don't believe you can, you won't even try. So if you're having a hard time believing in yourself, I want to help you. In this episode, I'm going to help you to build your belief in your ability to stop binge eating so you'll actually put in effort to do it. Listen in to start building your belief.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/335

Ep #334: Your Compelling Reason to Stop Binge Eating Dec 24, 2024

Show notes

Why do you want to stop binge eating? Does your answer to that question light you up? Does it motivate you to do everything you can to stop binge eating? If it doesn't, then your reason needs to be more compelling.

In this episode, I'm talking about how to you can make your "why" as compelling as possible and if you don't think your "why" is good enough, how to make it good enough. Listen in to find out how you'll do it so you can have a "why" that will make you feel highly motivated.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/334

Ep #333: How to Know If You're Being Too Restrictive With Your Eating Dec 17, 2024

Show notes

You might not even know if you're being too restrictive with your eating. You might binge because you're being overly restrictive but because you don't know that you are, you might be really confused about why the binge happened. So you have no idea what you can do differently to prevent a binge in the future.

In this episode today, I'm going to share some signs that you might be overly restricting your eating. I'll give you some things to look out for. Listen to learn about them and to find out what you can do to stop being overly restrictive which will help you to stop binge eating.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/333

Ep #332: How to Stop Eating Once You've Started Dec 10, 2024

Show notes

Do you have a hard time stopping eating once you've started? Maybe it's because the food tastes so good, or because you don't want to feel however you think you'll feel if you stop eating, or because you're eating while distracted, or because you feel like you're out of control. Whatever the reason, there is a way to make it easier for you to stop eating. Listen in as I show you how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/332

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