The Stop Binge Eating Podcast

Latest Episodes:

Ep #351: If You Want to Feel Good All The Time Apr 22, 2025

Show notes

Wouldn't it be nice if you felt good all the time? So many people want that and when they don't get it, they eat food to try and make it happen….and we all know what happens when you eat to feel good too often. You end up feeling bad.

In this episode, I'm talking about feeling good all the time, why it actually shouldn't be your goal, and how to truly feel better without eating food. Want to feel good more? Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/351

Ep #350: If You Binged, Listen to This Apr 15, 2025

Show notes

If you binged, listen to this episode. I will help you feel comforted, feel encouraged, and to move on from it so it doesn't turn into another binge. You will be okay.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/350

Ep #349: Committing to Feeling Your Emotions Apr 08, 2025

Show notes

Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.

So I want to encourage you to commit to feeling those emotions without eating. If you've tried to but haven't succeeded, then listen to this episode. I'm going to help you to honor your commitment and actually do it. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/349

FEATURED IN THIS EPISODE

Awesome Free Stuff

Episode #343: Waiting for Emotions and Urges to Pass

Episode #347: The Benefits of Feeling Emotional Discomfort

Ep #348: How You Know When, What, and How Much to Eat Apr 01, 2025

Show notes

How do you decide when, what, and how much to eat? Does it work well for you to decide in that way? Do you like using those factors to decide? If your answer is no or you're not sure then this episode is for you.

What you might think is the best way to decide, might not be. And, it actually might be contributing to your binge eating and overeating. So, I want to present another option for you.

Listen in to find out why how you've been making your decisions might be a problem and what you can do to make better decisions.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/348

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Program

Ep #347: The Benefits of Feeling Emotional Discomfort Mar 25, 2025

Show notes

Do you binge when you're feeling uncomfortable emotions? There are benefits to doing this such a temporary relief, comfort, pleasure, or numbness. But if you eat too much, it doesn't come without consequence...feeling worse than before you ate.

So thankfully, there is another option for feeling better that doesn't result in feeling more discomfort once it's over – feeling through the emotional discomfort. On the other side of doing that is real better feelings. But, since that involves feeling discomfort before feeling better, most people don't choose that option.

So in this episode, I'm going to help you choose it so you can get REAL better feelings, not just the temporary ones that you get when you eat. Learn how to be more willing to choose the option that will truly help you to feel better.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/347

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Program

Episode #343: Waiting for Emotions and Urges to Pass

Episode #266: How to Change Your Thoughts

Ep #346: Binge Eating Success Story - Jennifer Mar 18, 2025

Show notes

In this episode, you're going to hear an interview with Jennifer who went through The Stop Binge Eating Program back in 2022 and she is a success story!

She began binge eating when she was a kid and throughout the years just kept on eating to avoid feeling her emotions and went back and forth from being super restrictive with her eating to bingeing for 40 years.

And now, so much is different for her not just with her eating but with so many things in her life.

She made so much progress during the program but then, she's continued to improve herself since and she can't even tell you the last time she binged because it's been so long since she has.

I love her story so much and I think you will too. She is a changed person and you're going to hear all about it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/346

Ep #345: If You Don't Have a Good Eating Track Record Mar 11, 2025

Show notes

Is your eating track record not good? Mine wasn't either. And if it's not, it can be hard to believe that you'll be able to change how you're eating and stop binge eating.

But, you can change, regardless of your track record. Why? Listen in to find out.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/345

Ep #344: Weekend Binge Eating Mar 04, 2025

Show notes

Do your binges mostly happen on the weekends? You do well all week and then once the weekend comes, you binge. If you don't know why this happens or how to stop it, then this episode is for you.

There could be a few different reasons why this happens and I'm going to walk you through them all so you can figure out which applies to you. Once you know why, then you can work on it. So, listen in to find out why you binge on the weekends and how you can stop.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/344

Ep #343: Waiting For Emotions and Urges to Pass Feb 25, 2025

Show notes

Do you ever try to wait for your emotions or urges to pass but, they just last TOO long? You end up getting tired of waiting so, you just do what you know will change how you feel. You eat.

In today's episode, I'm going to show you what you might be doing wrong that is stopping your emotions and urges from passing sooner. Also, there is something you can do to help your feelings to pass sooner. Listen in to find out what it is.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/343

Ep #342: Relying On Food Too Much Feb 18, 2025

Show notes

What do you rely on food for? Is it more than for fueling your body and for moderate pleasure? If so, then listen to this episode to learn how you can stop relying on food so much. It can help you to stop being so obsessive about food and to stop eating excessively.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/342

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