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    Health

    The Stop Binge Eating Podcast

    If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

    Advertise

    Copyright: © Kirstin Sarfde

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    Latest Episodes:
    Ep #321: Ignoring the Truth Sep 24, 2024
    Show notes

    Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/321

    Ep #320: How to Build Emotional Endurance Sep 17, 2024
    Show notes

    Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you're done with feeling and you eat to distract from it, numb it, or avoid it?

    Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wouldn't happen. So that's what I'm going to help you to do in this episode. Listen in to find out how you're going go build up your emotional endurance so you can feel your emotions for as long as you're feeling them and so you don't end up overeating or bingeing when you feel uncomfortable emotions.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/320

    Ep #319: How to Eat to Support Stopping Binge Eating Sep 10, 2024
    Show notes

    How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I'm going to help you to support yourself.

    Listen in as I share some basic guidelines that you can follow to support the work you're doing to stop binge eating.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/319

    Ep #318: Which Types of Eating to Stop, Increase, and Decrease Sep 03, 2024
    Show notes

    You definitely want to stop binge eating. That's why you're here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldn't...or should you? That's what I'm going to help you to figure out in this episode. Listen in to find out how you can set yourself up to create realistic and useful eating goals for yourself.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/318

    Ep #317: Eating For Enjoyment vs For Controlling Emotions Aug 27, 2024
    Show notes

    Do you eat to control your emotions? Or eat for enjoyment? Or both? If you do, take a listen to this episode to find out my take on each of them and how to make sure you're not eating in a way that's a problem for you.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/317

    Ep #316: How to Improve Your Self-Talk Aug 20, 2024
    Show notes

    If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too.

    In this episode, I'm going to help you to improve your self-talk so you can binge less and eat how you want to eat. Listen in to find out how you'll do it.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/316

    Ep #315: Figuring Out What You Really Want Aug 13, 2024
    Show notes

    When you're wanting to binge, or are feeling like to need to binge, what is it that you're REALLY wanting or needing? It's not really the food, it's what you think you're going to get from eating all that food. That's what you want, and knowing what you want from that food is going to be very important if you're going to stop binge eating.

    In this episode, I'm going to help you to uncover what it is you're really wanting when you binge so you can actually get what you're wanting without eating anything. Listen in to find out how you'll do it.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/315

    Ep #314: When You Know What To Do But Aren't Doing It Aug 06, 2024
    Show notes

    It's frustrating when you know what to do but you're not doing it. You have all the knowledge, know the tools, but aren't succeeding. So how can you get yourself to actually do it? That's what I'm going to help you do in this episode. Listen in to find out how.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/314

    Ep #313: Making Time For Yourself Jul 30, 2024
    Show notes

    Making time for yourself is important. It's going to affect your happiness, your energy, and your eating.

    For many of us, it can be hard to make time for ourselves with all that we have going on. But in today's episode, I'm going to help you do it.

    Listen to this episode to find out why it's so important that you make time for yourself, what to do with the time you do have, and how to make more time for yourself.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/313

    Ep #312: Not All Urges Are the Same Jul 23, 2024
    Show notes

    Not all urges are the same. They don't all feel the same and you don't handle them all in the same way. So in this episode, I'm talking with you about how you can handle your urges, no matter what kind of urge it is.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/312

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