The Stop Binge Eating Podcast

Latest Episodes:

Ep #311: Your Self-Descriptions and Why They Matter Jul 16, 2024

Show notes

How do you describe yourself? Your body? Your life? If you're describing them negatively, it's likely having more of an effect on you and your eating then you think. And it doesn't have to be this way.

In this episode, I'm talking about how you describe things about yourself, how it affects you, and how to create a more positive effect. You have authority over the words you choose and choosing more useful ones will make a big difference for you. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/311

Ep #310: Reacting vs Pausing Jul 09, 2024

Show notes

If you're engaging in behaviors you don't want to engage in, you're most likely doing more reacting than pausing. When you're reacting, you're just doing what you're feeling driven to do without much thought. But when you pause, you're thinking about what you're going to do and you're actually giving yourself more of a choice about what you're going to do.

In this episode, I'm going to help you to do more pausing. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/310

Ep #309: Changing How You Feel Fast Jul 02, 2024

Show notes

When you feel an uncomfortable emotion, do you want to change how you feel fast? And do you eat food in order to do it? Eating might actually work, and help you feel better but, it's not the fastest way to TRULY feel better. Listen to this episode to hear a better, more effective way.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/309

Ep #308: Getting More Fulfilling Connection in Your Life Jun 25, 2024

Show notes

Are you lacking fulfilling connection in your life? I was, during the years when I was binge eating. Sure I did have some but it wasn't enough. And when I was craving it, too often, I'd eat food instead of connecting with people. I used food to try and fix my loneliness instead of giving myself what I was really needing.

Although I'm still not great at connecting as much as I'd like to, I've gotten a lot better. I've also gotten better at not letting any loneliness I do feel lead me into a binge.

In this episode, I'm going to help you to create more fulfilling connection in your life too. Food isn't going to satisfy your craving for connection. What will, is spending time with people. Listen as I'll help you overcome whatever it is that's stopping you from doing it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/308

Ep #307: Telling Yourself The Whole Story Jun 18, 2024

Show notes

When you're deciding to eat, or deciding to eat more, what are you thinking about? How good it will taste? How pleasurable it will be? How good you will feel? That's all fine to think about but, is that all that will happen if you eat?

For many people, when they're deciding to eat, they're only telling themselves about what will happen at first, a.k.a. the beginning of the story. But what about what will happen at the end? The end matters, it's coming, and if it's likely not going to turn out well, you need to be thinking about that. You need to tell yourself the whole story of eating that food or of eating more, all the way until the end.

In this episode, I'm going in depth about why it's so important that you're telling yourself the whole story and what can happen if you don't. This is going to be a really helpful tool for you to use so listen in to learn about it and how to use it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/307

Ep #306: Panicking When Feeling an Urge to Binge Jun 11, 2024

Show notes

Do you panic when you feel an urge to binge? If you do, you're making it really challenging for you to not give in to that urge. Panic is not going to help you get through an urge, it's more likely that you'll default to eating when you panic. So in this episode, I'm going to help you to not panic when feeling an urge.

There are things you can do to ease or prevent panic and I'll be giving you examples for how you can do that. Listen into find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/306

Ep #305: Worrying About Making the Wrong Eating Decisions Jun 04, 2024

Show notes

Do you worry too much about your eating decisions because you're afraid you'll make the wrong one? So you spend way too much time and energy thinking about it and that is not how you want to use your time and energy. You want to think about eating less. So in this episode, I'm going to help you do that.

I'm going to show you how to make it easier for you to make your eating decisions. Also, how you can be more certain that the one you're making is the right one. I'm going to share with you some tips to ease the worry and get out of indecision. Listen in to find out what they are.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/305

Ep #304: The #1 Reason Why People Don't Stop Binge Eating May 28, 2024

Show notes

What is the most common reason why people don't stop binge eating? This is important for you to know if you want to be someone who DOES stop binge eating.

I'm going to share this reason with you, explain why it stops you, and tell you how you can prevent it from stopping you. So listen in to get this extremely valuable information.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/304

Ep #303: Binge Eating Success Story – Kandace May 21, 2024

Show notes

Kandace was like so many people who binge eat.

She felt like she was out of control and couldn't stop herself from eating so much, she believed that there was something wrong with her and that this was just how she would be forever, and her excessive eating negatively impacted herself and her life in so many ways.

For years, she tried diet after diet to try and get herself to eat better but it never worked.

It wasn't until she worked on her mind that everything changed for her.

Now, she thinks like such a different person. She thinks differently about herself, her body, food, and because she does, her relationship with them has changed immensely.

She is a such different person now compared to who she was last year when she began The Stop Binge Eating Program.

And when you listen to today's episode,you're going to hear all about it. You're going to hear about her first experience with Weight Watchers, what it was like for her when she was bingeing, what was the most impactful thing she did that stopped her binge eating, and what she and her life are like now.

She is such an inspiration and I hope that if you're feeling doubt about yourself and what you're capable of, that she can help you believe in yourself even just a little bit more.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/303

Ep #302: When You Just Don't Care May 14, 2024

Show notes

Before you binge, do you ever tell yourself, "I don't care." You don't care about what will happen, you don't care about trying to stop yourself from eating, you just want to eat, so you're going to. But then, after you finish eating, you care A LOT. You care a lot any time you're not bingeing so how do you get yourself to care in that moment when you're feeling the urge? That's what I'm going to help you do in this episode.

Listen in to find out how you're going to handle it when you tell yourself "I don't care," and how you're going to stop yourself from even getting to the point.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/302

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