The Stop Binge Eating Podcast

Latest Episodes:

Ep #291: When You Don't Want to Feel Through Your Urges Feb 27, 2024

Show notes

When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don't, you binge, and then you regret not feeling it through. If you're going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling the urge. So how do you get yourself to want that? In this episode, I'm going to help you do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/291

Ep #290: Asking for What You Want Feb 20, 2024

Show notes

Are you asking for what you want? Or are you holding back and then feel disappointed, regretful, or resentful when you don't get what you want? If your answer is yes, then this episode is for you.

I'm going to help you ask for what you want so you have the best chance of actually getting it. I'm going to help you overcome whatever it is that is holding you back. You're going to become a person who communicates their wants about food and everything else. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/290

Ep #289: The Importance of Fun Feb 13, 2024

Show notes

Do you eat when you're bored or lonely? Eating can be fun but, when you do it too much it can turn into a problem. So if you want to eat less, then you might need more fun in your life.

In this episode I'm taking about the importance of fun and how to have more fun. So many adults have forgotten how to have fun or don't think they have time for it if. If that's you too, then listen in for how you're going to make it happen so you can have more real fun and eat less.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/289

Ep #288: How to Not Give Up at the End of the Day Feb 06, 2024

Show notes

Do you feel really motivated at the start of the day but then by the end of the day you just give up? If you do, I'm going to help you to stop doing this.

In this episode, I'm going to give you several tips to help you to not give up. Listen in to find out what they are so you can stop giving up today.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/288

Ep #287: Why You Feel How You Feel Jan 30, 2024

Show notes

Do you ever feel an uncomfortable feeling and wonder, "why am I feeling this way?" Maybe your feelings are a mystery to you. But they don't have to be and when they're not, it's so much easier to change them.

In this episode, I'm going to help you understand not only why you feel emotions in general but also, why you feel the specific emotions you feel. This is going to be so important if you are someone who binges to try and change how you're feeling and feel better. When you learn what I'll teach you here, it will be much more clear for you how you can feel better without eating.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/287

Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha Jan 23, 2024

Show notes

For the first time ever, I did a group interview for the podcast and you'll be hearing from three people who were all a part of the same Stop Binge Eating Group.

Binge eating can be such an isolating problem to have, and I bet all of us at one time or another have felt really alone in the struggle. But doing this work in a group setting can have such a positive impact and can create camaraderie and support that is invaluable as you do this work.

And this group they were in was a great example of that.

So not only are you going to hear about their experiences with working on this together but, they're also going to share their biggest obstacles that they overcame and some helpful insights that they had along the way.

And as they did with each other, I have no doubt that you will resonate with and relate to them and learn something from them as well.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/286

Ep #285: Getting What You Want Before You Reach Your Goal Jan 16, 2024

Show notes

When you stop binge eating, it's going to be amazing, right? You're going to feel better in so many ways and be the person you want to be. But what if you didn't have to wait until you fully stopped binge eating to get all that? Luckily, you don't.

In this episode, I'm going to help you get what you want before you stop binge eating. And actually, it's going to help you TO stop binge eating. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/285

Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating Jan 09, 2024

Show notes

Do you think you can't stop binge eating? Do you think you are someone who always eats the whole thing, who never stops until it's all gone, or who just can't eat in moderation? If so, then you have some limiting beliefs.

Your limiting beliefs are going to stop you from stopping binge eating. You CAN stop, but these beliefs you have are stopping you from stopping. So they need to go.

In this episode, I'm going to help you get rid of your limiting beliefs so you can go beyond the limits you thought you had. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/284

Ep #283: When It's Unfair Other People Can Eat More Than You Jan 02, 2024

Show notes

Do you think it's unfair when people can eat more than you? Or when they can eat things you can't? Then you MUST listen to this episode.

People are going to eat differently than you and their bodies are going to react differently than yours. You don't have to feel so envious about this or feel so resentful toward your own body. I'm going to help you to be okay with eating differently than other people. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/283

Ep #282: How to Be More Disciplined Dec 26, 2023

Show notes

Do you want to be more disciplined? If so, then this episode is for you. I'm going to go over the most common reasons why you might not be disciplined so you can understand why you're lacking it (and it's not because you just can't be disciplined) and give you doable tips for how you can be more disciplined. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/282

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Stop Binge Eating Podcast

Related Podcasts

Links

Stay Connected