The Stop Binge Eating Podcast

Latest Episodes:

Ep #271: Blaming the Food for Our Binges Oct 10, 2023

Show notes

Is the food the problem? If you think it is, you might be trying to control and manipulate the food you eat in order to not binge. If that's not working, you're going to find out why in this episode.

You'll also hear what really is the problem and what to do about it. You have the ability to not binge and you don't have to eliminate any foods in order to do it. Listen in to find out what you'll do instead.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/271

Ep #270: The Importance of Preparation and Application Oct 03, 2023

Show notes

If you think you're doing enough but aren't seeing the results you want to see, it might be because you're not doing enough preparation or application.

In this episode, I'm explaining why those two things are so important, how they're affecting your progress, and how to actually apply what you're learning so you can see the change you're wanting to see.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/270

Ep #269: How to Stop Self-Sabotaging Sep 26, 2023

Show notes

Do you self-sabotage? Are you confused about why you do it? Would you like to stop? If you answered yes, then this episode is for you.

I'm breaking down self-sabotaging so you can understand why you would do this to yourself. I'm also going to show you how you can prevent self-sabotage so you can keep moving forward toward your goal. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/269

Ep #268: Eating for Comfort Sep 19, 2023

Show notes

Do you eat for comfort? Most people who binge eat do and although it's not always a problem, when you do it too much, it can be.

In this episode, I'm talking about how you can experience comfort without eating food and without doing any of your go-to comforting activities. Doing it this way will help you to create true comfort rather than temporary comfort. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/268

Ep #267: Not Wanting to Risk Being Disappointed Again Sep 12, 2023

Show notes

When you've been disappointed multiple times, it can be hard to try again. What if it doesn't work? You don't want to feel disappointed again and aren't sure you can handle being disappointed again.

The risk of feeling disappointed stops too many people from doing things that could be EXACTLY what they need to do in order to get what they want. Maybe you're afraid to try the things you're learning in this podcast, maybe you're afraid to join my program, maybe you're afraid of even hoping you can stop binge eating. Well in this episode, I'm going to help you to stop letting that fear stop you so you can go get what you want. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/267

Ep #266: How to Change Your Thoughts Sep 05, 2023

Show notes

What you're thinking matters and is going to have a huge effect on your binge eating and eating in general. So learning how to change your thoughts will be very beneficial.

In this episode, I'm going to walk you through the steps of changing your thoughts, go in depth with each, and give you some examples.

Changing your thoughts isn't always easy to do, and sometimes you'll need help to do it (like from an experienced coach like me) but using these steps you'll be able to change some...but maybe all! See what you can do.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/266

Ep #265: Eating Without Distractions Aug 29, 2023

Show notes

We've been told that eating without distractions can be helpful but, is it really? That's what I'm going to talk about in this episode today.

Not only am I going to discuss the pros and cons of undistracted eating but, I'm also going to share a little experiment that I did of my own. I ate without distractions for 5 days, took note of my thoughts, and I will tell you all about it along with what I learned. So listen in to find out if eating without distractions will help you and if so, why, or if not, why not.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/265

Ep #264: Not Wanting to Go to Sleep and When You Can't Fall Asleep Aug 22, 2023

Show notes

It's the 5 Year Anniversary of this podcast!! And to celebrate, I'm doing an episode about one of my favorite topics – sleep. Getting adequate sleep is so important for so many reasons and one of them is that it will help you to not binge and to do the work to stop binge eating. So in this episode today, I'm going to help you get more sleep.

If you have issues getting yourself to go to bed at the time you want to, or if you wake up and have a hard time falling asleep, then this episode is for you. I'm going to help you get to sleep by making some shifts in your thinking. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/264

Ep #263: Why You Binge For Days and How to Prevent it Aug 15, 2023

Show notes

Are there times when you do well for awhile and then binge for days? There's a reason why this happens and I'm getting to the bottom of it in this episode.

Listen in to not only find out why it happens to you but also how you can prevent it from happening.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/263

Ep #262: Accepting Being a Human Aug 08, 2023

Show notes

Sometimes people just aren't accepting of what it means to be a human. They want to be different, think they should be different, and get annoyed when they're not different. So in this episode today, I'm going to normalize what it means to be a human and help you to accept it. It will bring you so much more peace if you do.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/262

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