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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #261: Thinking You're Out of Control When You Want and Eat More Aug 01, 2023

Show notes

If you want more food and then eat more food, do you think you're out of control? Then this episode is for you.

I'm going to help you realize and use the control that you DO have when you want and eat more food. You are not powerless and I'm going to show you why. Listen in to feel more in control of yourself and what you eat.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/261

Ep #260: Emotional Eating Isn't Bad Jul 25, 2023

Show notes

Emotional eating has gotten a bad rap. But it's not as bad as we've been led to believe. Sometimes, it's even a good thing to do and can help you to stop binge eating. Why? Listen in to find out.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/260

Ep #259: Describing Urges and Emotions Jul 18, 2023

Show notes

Being willing to feel urges and emotions is an important part of stoping binge eating. Most people don't want to do it though because they seem too scary, painful, intolerable, or unbearable. If that's you too, then this episode is for you.

I'm going to help you change your opinion of your urges and emotions so you can be more willing to feel them instead of eating to make the go away. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/259

Ep #258: When You Don't Know Why, How, or What Jul 11, 2023

Show notes

You might not know how to do something, or why you do what you do, or options for what you can do. But knowing these things is crucial when you're working on stopping binge eating.

In this episode, I'm going to help you to not make not knowing the reason why you don't stop binge eating. Even when you truly don't know. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/258

Ep #257: Starting Over After a Binge Jul 04, 2023

Show notes

When you've been doing well with not binge eating and then you binge, it can be discouraging to have to start over. You put in so much time and effort and now you're back to the start.

But what if you're not actually starting over at all? In this episode, I'm going to show you why you're not. This is going to make it easier for you to get back to the amazing work you were doing sooner than later. Listen in to find out how you're going to do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/257

Ep #256: Identifying When You're Being Overly Restrictive Jun 27, 2023

Show notes

Sometimes people are being overly restrictive with their eating and they don't even know it. You might be one of them. So today, I'm going to help you to know.

In this episode, I'm talking about how being overly restrictive with your eating perpetuates binge eating and how you can recognize if you're doing it. Listen in to get some examples of what you might be doing, a sure-fire way to know if you're being overly restrictive, and some tips to stop.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/256

Ep #255: Not Wanting to Deal with Urges at the End of the Day Jun 20, 2023

Show notes

Do you ever just not want to deal with your urges to binge at the end of the day? If you're going to stop binge eating, you're going to need to. In this episode, I'm going to help you do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/255

Ep #254: Shutting Off Your Brain Jun 13, 2023

Show notes

Do you ever just want to shut off your brain and stop all your thoughts? If so, then this episode is for you.

Sometimes there's a lot of thoughts swirling around in our minds and we get so tired of thinking them. So to make it stop, we go and eat food, or do something else to distract us or zone out. This can work, and we can get relief from our thoughts but, it's not REALLY going to stop them. They will come back. So if you want real relief from your thoughts, I'm going to show you how you can do that. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/254

Ep #253: Changing Your Relationship with Your Binge Foods Jun 06, 2023

Show notes

When you think about your binge foods, do you feel scared, anxious, nervous, angry or sad? If so, then this episode is for you.

I'm going to help you feel more relaxed and calm about the foods you binge on. This is going to help you to stop bingeing on them and that's what you want, right? Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/253

Ep #252: Having Compassion and Excusing After Binges May 30, 2023

Show notes

When you try to have compassion for yourself after a binge, does it seem like you're excusing what you did? If so, then this episode is for you.

Listen in as I help you stop the excusing and start talking to yourself in a way that will help you to move on and be better sooner than later.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/252

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