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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #241: Self-Control Mar 14, 2023

Show notes

Do you sometimes, or always, feel like you have no self-control? I'm going to help you get more of it.

In this episode, I'm breaking down why it feels like you have no self-control and what you can do to do more of what you truly want to be doing. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/241

Ep #240: Resetting and Centering Yourself Mar 07, 2023

Show notes

Most of the time, we feel most centered in the morning. We have taken at least 7 hours (hopefully) to sleep and reset and when we wake up, we feel more motivated than we did the afternoon or night before. So it makes sense that when we feel off that we decide to just wait until tomorrow to get back on track. But when you do wait until then, you're going to make it take longer for you to reach your ultimate goal of stopping binge eating.

In this episode, I'm exploring what it means to be centered and how you can reset to get there without waiting until the morning. I'll share some ideas with you and help you decide that you can reset and center now, instead of waiting. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/240

Ep #239: Core Principles – Being Present, Allowing, Accepting Feb 28, 2023

Show notes

As a binge eating coach, I hear myself talk about the same things repeatedly with my clients and in today's episode, I'm sharing three of them. These three core principles are all extremely important and need to be incorporated into your life when you're working on stopping binge eating.

Listen in to hear why they're important, what happens when you're not incorporating them, and how you can do them more.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/239

Ep #238: Fearing the Scale Feb 21, 2023

Show notes

Are you afraid to step on the scale because of what might happen after you do? Maybe you'll feel bad or start eating how you don't really want to be eating. Well, that doesn't have to happen anymore.

Using the scale to see how much you weigh is a personal choice and whether you do it or not is up to you. But if you do choose to, I want to help you to feel okay afterward no matter what the number on the scale is. Listen in to learn how you're going to make it happen.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/238

Ep #237: Doing the Bare Minimum Feb 14, 2023

Show notes

When there's so much you want to work on with your eating and when life gets busy, your initial reaction might be to just do nothing. It you can't do it all then it's not worth it, right? Wrong.

In this episode, I'm talking about doing the little things that will create change and progress. Doing the just bare minimum can be super helpful so listen in to find out how you'll do it and to help you get out of the all or nothing mindset.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/237

Ep #236: Your Thoughts About Your Desires Feb 07, 2023

Show notes

Do you ever desire something and then think you shouldn't or that you don't want to? I can be frustrating when that happens and to make matters worse, it's not going to change your desire. So in this episode, I want to help you to stop judging your desires and stop shaming yourself for having them. I'll also show you how you can change your desires if you want to. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/236

Ep #235: Rebelling Against Yourself Jan 31, 2023

Show notes

Do you rebel against yourself? It can be confusing why you do that so in this episode, I'm going to help you understand.

There's two common reason why and I'm going to break down both and show you how you can stop using these reasons to rebel. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/235

Ep #234: A Year Without Drinking Alcohol Jan 24, 2023

Show notes

I didn't drink alcohol for a whole year and I noticed some similarities with eating food. So in this episode, I'm sharing my experience while also relating it to why we binge and overeat and what needs to happen for us to stop. Listen in to learn about what I learned and how I changed from taking a break from drinking.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/234

Ep #233: Shopping for New Clothes Jan 17, 2023

Show notes

If you've gained weight, you might not want to buy new clothes. You might think it's admitting defeat, that wearing your tighter clothes will be motivating, or you just hate the process of trying on new clothes. But, not wearing clothes that fit you might actually be hindering your attempts at stopping binge eating.

In this episode, I'm going to help you get on board with buying new clothes so you can feel less uncomfortable and make more progress with your eating. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/233

Ep #232: Experiencing Pleasure Without Eating Food Jan 10, 2023

Show notes

Not getting enough non-food pleasure in your life might be contributing to your binge eating. So I'm going to help you get more.

In this episode, I'm talking about how you can experience more pleasure without putting in a ton of effort. There are other things you can do besides eating. Listen in to find out what.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/232

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