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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #221: Binge Eating Success Story – Lisa Oct 25, 2022

Show notes

Lisa finished working with me in The Stop Binge Eating Group Program over one year ago and she's been killing it ever since!

In this episode, she's going to share share her story which starts as her binge eating as a child, what she did to stop binge eating, and lots of thoughts that she practices to this day that help her to eat how she wants to be eating,

So listen in to hear Lisa, who's story is so relatable, along with some fantastic words of wisdom.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/221

Ep #220: Visualizing Success Oct 18, 2022

Show notes

Many people who binge eat tend to visualize failure more than success. It makes sense that they do this because they've seen themselves binge so many times, again and again, when put in the same circumstances. But whether it makes sense or not, it needs to stop. It's perpetuating more bingeing.

In this episode, I'm talking about how visualizing success and failure will effect whether you binge or not and how you can start visualizing success more often. It's possible for you to have more belief in yourself. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/220

Ep #219: Being Proud of Yourself Oct 11, 2022

Show notes

Do you feel proud of yourself enough? Do you ever? If you don't, it's time to start feeling it more. You can and you should.

In this episode, I'm talking about the importance of feeling proud of yourself, why you might not feel it more than you are, and how you can. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/219

Ep #218: Health as a Motivator Oct 04, 2022

Show notes

Most people who binge eat want to be healthy. But is being healthy a good enough reason to do all the work to stop binge eating? Your health is important, obviously, but is "being healthy" a reason that makes you feel compelled to do all the hard work and to never give up on yourself? If it's not, let's make it so.

In this episode, I'm going to show you why "being healthy" isn't always the best "why" to have for stopping binge eating. I'm also going to show you how to find that reason that's so compelling that it will make giving up not an option. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/218

Ep #217: Slowing Down Your Eating Sep 27, 2022

Show notes

Do you have a hard time slowing down when you're eating? You CAN slow down and in this episode I'm going to tell you how to do it.

There's probably some things you're doing that are making it harder for you and there's things you need to do to make it happen. Listen in to find out what they are.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/217

Ep #216: Fail Plan Sep 20, 2022

Show notes

If you're not willing to fail, then you won't be willing to do things that might result in failing. This is a problem if those things are what you need to do to succeed.

In this episode, I'm going to help you be more open to the possibility of failing by creating a fail plan. Listen in to find out what it is, how it can help you, and how to create one.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/216

Ep #215: How to Follow Through on a Decision to Not Eat Sep 13, 2022

Show notes

It can be hard to follow through on a decision to not eat food...especially when eating the food sounds like a really good idea too. But learning how to say no is an important part of stopping binge eating.

In this episode, I'm going to explain why it's hard to say no and what you can do to make it easier. Listen into find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/215

Ep #214: Wasting Food Sep 06, 2022

Show notes

None of us want to be wasteful. But sometimes, our choice to not waste ends up negatively affecting us. You overeat to not waste food, or money, and that overeating might even lead you into a binge. So in this episode, I'm going to help you to be more okay with wasting food when your options are to throw it away or overeat. Sometimes, wasting is the better option and it's possible to not feel so guilty about it. Listen in to learn how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/214

Ep #213: Weighing Yourself While Working on Stopping Binge Eating Aug 30, 2022

Show notes

Should you weigh yourself while you're working on stopping binge eating? If this is a question you want the answer to, there's another question for you to ask yourself. Why do you want to? In this episode, I'm talking about the reasons why you'd want to weigh yourself and whether or not it's helpful to do so. There are underlying reasons that could be making it harder for you to stop binge eating so listen in to learn if it's going to be helpful or harmful for you.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/213

Ep #212: Resting Aug 23, 2022

Show notes

Working is important but, so is resting and too many people aren't doing it enough. They might think resting is a waste of time or there isn't any time for it but, it's not and you gotta make time.

In this episode, I'm showing you how lack of rest might be contributing to your binge eating and how it might be stopping you from stopping binge eating. Plus, there's so many other benefits to rest so listen in as I'll help you change your perspective on rest.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/212

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