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The Stop Binge Eating Podcast — Health
The Stop Binge Eating Podcast

If you’re ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You’ll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You’ll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she’s learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it’s time for you to believe it and use it. You can find out more about Kirstin’s work at coachkir.com

Copyright: © Kirstin Sarfde

Latest Episodes:

Ep #231: When It's a Habit Jan 03, 2023

Show notes

Sometimes when I ask people why they do what they do, or think what they think, they tell me, "It's just a habit." It's true that it's a habit but, there's more to the story.

In this episode, I'm talking about how people think about their habits and how you can get started on changing them. You don't need to feel powerless when it comes to changing habits. Listen in to find out what steps you're going to take to make the change happen.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/231

Ep #230: "I deserve this" Dec 27, 2022

Show notes

Before eating something, do you ever tell yourself, "I deserve this?" It's true that you do but, telling yourself this might be causing a problem for you.

In this episode, I'm talking about why it could be a problem and the truth about what you deserve.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/230

Ep #229: How to Stop Binge Eating ASAP Dec 20, 2022

Show notes

You probably want to stop binge eating ASAP but, your desire to get it done quickly might actually be stopping you from doing it quickly.

In this episode, I'm going to share some tips with you for how you can actually stop binge eating sooner than later. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/229

Ep #228: Controlling the Urge Dec 13, 2022

Show notes

Do you ever try to control your urge? Do you find it hard to do it? There's a reason why and in this episode I'm talking about it along with what you can do to help yourself not give in to your urges to binge.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/228

Ep #227: Worry Less to Binge Less Dec 06, 2022

Show notes

Do you ever binge to distract yourself from your worries? Are those worries sometimes related to food? Are they sometimes not? In this episode, I'm going to help you ease those worries and make it easier for yourself to not eat when you are worrying. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/227

Ep #226: Holding Two Beliefs at Once Nov 29, 2022

Show notes

Sometimes we believe things that aren't helpful for us to believe yet we have a hard time as seeing them as untrue. You want to stop believing it but you can't. Or maybe you don't even want to think about it another way. But continuing to think it's true is hindering your progress with stopping binge eating. So something needs to be done.

In this episode, I'm going to show you how to manage these kinds of beliefs so they don't stall your progress with stopping binge eating. A simple shift in what you're thinking can make a big difference in how you feel and what you do. Listen in so you can learn how you're going to do this for yourself with your unhelpful beliefs.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/226

Ep #225: Wishing You Could Eat Like Other People Nov 22, 2022

Show notes

Do you ever wish you could eat like other people and think it's not fair that you can't? Listen to this episode to learn how you can shift your thinking so you're not getting down on yourself about it and so you can start taking action to get the eating habits you want.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/225

Ep #224: Intermittent Fasting Nov 15, 2022

Show notes

Is it okay or helpful to intermittent fast if you're someone who binge eats? The simple answer is – it depends.

In this episode, I'll explain why it isn't the best option for some people who binge eat and break down the most common problems people who binge eat have experienced with intermittent fasting. The goal for this episode is to help you decide if it is or isn't a good option for you so listen in if you want help making an informed decision.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/224

Ep #223: Counting Allowed Urges Nov 08, 2022

Show notes

You might have tried counting your binge-free days but what about your allowed urges? Doing this can be hugely beneficial when you're working on stopping binge eating. In this episode I'm going to walk you through the process of doing it, why it will be beneficial, and how it will help you to stop binge eating. Listen in to find out!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/223

Ep 222: Avoiding Food Temptation in Your Home Nov 01, 2022

Show notes

Do you ever throw away food or just not buy it so you won't feel tempted by it? Do you ever eat some and then finish it so you won't feel tempted later? Do you want to stop doing that? Then this episode is for you.

Avoiding temptation like this can be a problem and not only can you learn how to handle temptation but also, how to not feel tempted at all. Once you do, you can just keep the food around and not worry about temptation. Listen in to this episode to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/222

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