The Stop Binge Eating Podcast

Latest Episodes:

Ep 251: Celebrating Awareness as Progress May 23, 2023

Show notes

Not binge eating isn't the only thing worth celebrating. There are so many other things that deserve to be celebrated and having awareness of what you're thinking, feeling, or doing is one of them.

In this episode, I'm exploring why it's cause for celebration, why it's still considered progress even if you do binge after being aware of yourself, and why celebrating yourself in general will be helpful in stopping binge eating. Listen in to find out why.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/251

Ep #250: My Journal Entries From 2007/2008 and 2010 May 16, 2023

Show notes

Today I'm sharing with you some of my own personal journal entries from 2007, 2008, and 2010. You're going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I'll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back when I used to binge eat. I have no doubt that you will resonate with some, or maybe all, of what I wrote back then.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/250

Ep #249: Judging Your Emotions May 09, 2023

Show notes

Do you ever think that you shouldn't be feeling what you're feeling? Or feeling as strongly as you're feeling? If you do, you're judging your emotions and it could be stopping you from stopping binge eating.

In this episode, I'm talking about why you judge your emotions, why it's a problem, and how you can stop doing it. Listen in to find out.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/249

Ep #248: One Year Later with Carrie May 02, 2023

Show notes

For the very first time, I've invited one of the podcast's success story guests to return for another episode!

Back in episode 186, I chatted with Carrie, one of my former group members, and in that episode, she talked about what her life was like during the 35 years that she had been binge eating, what kinds of things she did and was doing to help her to stop binge eating, and what her life looked like after having not binged for over 4 months, after having had periods of doing it every single day.

Now, a little over one year later, I'm bringing her back to find out what's been going on in the last year, how her life has changed, how she's changed, and what her eating looks like these days.

And you might be surprised by what she shares. Listen in to find out where Carrie is now!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/248

Ep #247: Trusting Yourself Apr 25, 2023

Show notes

Do you not trust yourself with food or not trust yourself to not binge? Most people who binge would say yes. So if you said yes, this episode is for you.

I'm going to help you get that trust. You're going to get simple tips to help you do it. Listen in to find out what they are and how you're going to become a person you can trust with food.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/247

Ep #246: Becoming an Intuitive Eater Apr 18, 2023

Show notes

Do you want to be an intuitive eater but have had a hard time doing it? Let me help you.

In this episode I'm going to give you some tips for making the transition into intuitive eating so you can be more reliant on yourself and your body when you're deciding what and when you'll eat. Listen in to get those tips!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/246

Ep #245: When Your Behavior Doesn't Make Sense Apr 11, 2023

Show notes

Do you ever get confused about why you do what you do? Especially when you it doesn't seem like your thoughts align with your behavior. Well in this episode, I'm going to help you make sense of it.

There's a reason why you do what you do and the reason is simple. Listen in to find out what it is and how your can use this information to help you do more of what you want to be doing.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/245

Ep #244: How to Stop Counting Calories Apr 04, 2023

Show notes

Do you want to stop counting calories? If you do, you might be a little scared. Doing it feel comfortable and safe and you feel in control when you do it. But relying on only your body's signals and yourself? Not so much.

In this episode, I'm going to help you make the transition into letting go of calorie counting without it being super scary or super uncomfortable. Listen to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/244

Ep #243: Other People's Thoughts About How You Eat Mar 28, 2023

Show notes

Do you worry about what other people will think when you eat around them? Maybe you'll think they'll think you're eating too much, shouldn't be eating what you're eating, or have judgements about you as a person because of what you're eating. If you do, this episode is for you.

Listen in to find out how you can stop worry so much about other people's thoughts and what to do when you disagree with other people's opinions about how you eat.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/243

Ep #242: When You're Unmotivated and Have Low Energy Mar 21, 2023

Show notes

When you're feeling unmotivated and have low energy, it's hard to do the things that will help you to stop binge eating. But, that doesn't mean you can't do anything that will help you make progress.

In this episode, I'm going to give you a helpful tip that will keep you moving forward even when you're don't have much to give. Listen in to find out what it is and how to do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/242

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