The Stop Binge Eating Podcast

Latest Episodes:

Ep #281: Changing Your "If/Then" Statements Dec 19, 2023

Show notes

"If I eat one, then I won't be able to stop." "If I have it in my home then I will eat it all." We've all had "If/Then" statements like this that make us feel powerless, out of control, and like there's something wrong with us. If you've been thinking "If/Then" statements like this too, then you must listen to this episode because believing things like that is just going to perpetuate your binge eating.

So in this episode, I'm going to help you to change them. You don't have to live your life according to these "If/Then" statements and you can instead believe and live into new ones, ones that will make you feel empowered. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/281

Ep #280: If You've "Let Yourself Go" Dec 12, 2023

Show notes

Letting yourself go is a common experience and can happen when you stop caring, trying, and putting in effort. If this has happened to you, I'm going to help you to understand why it happened and to find motivation to make positive changes.

You can reclaim your well-being, and get yourself back. Listen in as I show you how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/280

Ep #279: When Bad Things Happen and You Want to Eat Dec 05, 2023

Show notes

You might want to eat when bad things happen. Eating might make you feel better, or just be a distraction from the bad thing. But as you know, it's only a temporary fix.

In this episode, I'm talking about what will actually help you when something bad happens. There's something you can do, besides eating, that will help you through those tough times. Listen in to find out what it is.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/279

Ep #278: How to Restrict and Limit Yourself Nov 28, 2023

Show notes

If you're going to stop binge eating you'll need to stop overly restricting your eating. You'll need to be more permissive with what food you allow yourself to eat. But stopping overly restricting doesn't mean you're going to have zero restrictions. It would be beneficial to still have some.

In this episode, I'm helping you incorporate useful restrictions and limits that will not only help you to stop binge eating but help you to create your ideal eating habits and feel your best. You'll do it in a way that feels good and that makes your body feel good. I'll also give you some tips for non-food restrictions that you can incorporate too to help you stop binge eating.

Having some limits and restrictions is going to create more balance and good feelings for you. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/278

Ep #277: Setting Boundaries with Other People Nov 21, 2023

Show notes

In order to meet your emotional needs and wants, sometimes you'll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship.

In this episode, I'm giving you examples of boundaries around food and body talk that people set as well as explaining helpful and unhelpful ways to set boundaries. Listen in to find out how you can use boundaries to take care of your self and your emotions.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/277

Ep #276: Mental Restriction, Deprivation, and Permission to Eat Anything Nov 14, 2023

Show notes

Excessive mental restriction is when you aren't externally restricted (the food you want is available) but you're not allowing yourself to eat the food you want. This kind of restriction is going to cause you to feel deprived, which is one of the main causes of urges to binge (which drive binge eating). So if you want to stop feeling deprived and stop feeling those deprivation urges, then the mental restriction needs to stop.

What you'll start doing more of is giving yourself mental permission. You're going to allow yourself to eat what you want to eat. What does that mean, what does that look like, how do you give permission and not binge, why should you do it, and how will you do it? All those questions will be answered in this episode. This is an important part of what you'll need to do to stop binge eating so definitely give this episode a listen.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/276

Ep #275: Why "One" Isn't Satisfying Nov 07, 2023

Show notes

Is one never enough? Is even two, three, ten, or eighteen never enough sometimes? If you aren't satisfied with an amount you want to be satisfied with, or with what you'd consider to be a moderate amount of food, then this episode is for you.

I'm sharing with you four main reasons why you aren't satisfied with the amount of food you're eating. I'll also tell you how you can be more satisfied with less. It's possible, so listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/275

Ep #274: Food Planning Oct 31, 2023

Show notes

Planning your food has lots of benefits and can be a very useful tool for helping you to eat exactly how you want to be eating. But food planning has gotten a bad rap. Many people associate it with dieting but, it's not a diet. It's also doesn't have to be rigid, be inflexible, or take away your freedom. It can actually give you more freedom.

In this episode, I'm explaining the benefits of food planning, how you can do it in a way that will fit right into your lifestyle, and how to do it in a way that won't leave you feeling deprived, restricted, or resentful. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/274

Ep #273: Trusting Your Hunger and Fullness Signals Oct 24, 2023

Show notes

Do you trust your hunger and fullness signals? If you want to be a "normal eater" that trust needs to be there.

In this episode, I'm going to help you build your trust in your body's hunger and fullness signals so you can do more eating when you're hungry, stopping when you're full, and relying on your body to tell you when to start and stop eating. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/273

Ep #272: Missing and Grieving Binge Eating Oct 17, 2023

Show notes

If you haven't binged in awhile and you kinda miss it, you're not alone. It's actually more common than you think. There's reasons why you miss it and reason why you might be grieving it and these reasons are valid. But in this episode, I'm going to help you work through it so you don't miss it anymore. Listen in to find out how you'll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/272

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