The Spiral

Latest Episodes:

shadow work: ur in her dms, i’m in her therapy journal Aug 09, 2021

Show notes

(we're not the same). sephy & wing are back with more hot takes and niche references, and this week we're talking about 'shadow work'. from recovering from mental health struggles, to therapy and radical self-care, we're getting serious about choosing ourselves in this ep of Goes Without Saying. we're channeling our inner darkness and getting in touch with the parts of ourselves we don't always like... it's time to get ~uncomfy~.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/kZm8XYyM5t

Hosted on Acast. See acast.com/privacy for more information.

burn out: for personal reasons we will be running away- Aug 02, 2021

Show notes

overwhelmed and burnt out? same. join your wholesome and exhausted faves (sephy & wing) for this extra relevant episode of Goes Without Saying. from the ongoing battle between anxious productivity and crippling depression, to how we can ~actually~ allow ourselves to rest, we're discussing capitalism and hustle culture's worst enemy: burn out. come and join your burnt out besties as we redefine what it means to be 'productive' and learn to be disciplined in our commitments to ourselves. emma, it might be you.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/vhxEKsT2vd

Hosted on Acast. See acast.com/privacy for more information.

sex & situationships: bestie ~u~ were the one that got away Jul 19, 2021

Show notes

it's not me, it's you. sephy & wing are back again to meddle with your relationships, and this week we're not holding back. in this episode of Goes Without Saying we're diving into your dating drama and giving you the advice you never asked for. why isn't your scrappy boyfriend texting you back? how can you avoid anxiety over the socially imposed time limit on 'virginity'? is clear communication actually attainable in sex and situationships? it's time to (say it with us) ~dUmP hiM~.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zwhf4g4ayH

Hosted on Acast. See acast.com/privacy for more information.

this doesn't go without saying #2 Jul 12, 2021

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choose your fighter: a nuanced podcast with thoughtful insights and a cohesive narrative, or one that spirals into a mess of unanswerable questions and outdated references? well we're back with another episode of This Doesn't Go Without Saying, where we answer your burning and juicy questions that really can't go unsaid. is it a privilege to resist labelling your sexuality? can we ever move past a desire for institutional validation under capitalism? join sephy & wing for another bizarre episode of Goes Without Saying. we'll show ourselves out.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/YCJsuEV8fY

Hosted on Acast. See acast.com/privacy for more information.

growth & transitional phases: *screams in retrograde* Jul 05, 2021

Show notes

brb we’ve got growing pains. in this bizarre episode of Goes Without Saying, sephy & wing are unpacking personal development, transformation and growth. from flop eras to hot girl summers, we're chatting about self-imposed 'chapters' and why humans crave stability over everything else. can personal growth ever be measurable? is it inevitable to compare yourself with your friends? is the burger king vegan whopper really better than the royale? join us to unpack all the questions you never asked in this absolutely chaotic ep of Goes Without Saying. (and if you ever see this kieran culkin, call me).

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

anxiety vs intuition: your divine feminine enemy Jun 28, 2021

Show notes

is it your divine intuition, or is it just anxiety? from bizarre coincidences to undeniable red flags, sephy & wing are back for another stunning episode of Goes Without Saying. is it possible to distinguish fear from gut feelings? can we ever fully trust ourselves? we've been trying to solve the problem of anxiety vs intuition for years, so it's finally time to show our findings. spoiler: we still don't know the answer.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

sexuality & desire: a hot girl summer Jun 21, 2021

Show notes

it's getting hot in here! in this juicy episode of Goes Without Saying, sephy & wing are delving deep into the world of sexual fantasies. from the nuances of sexuality to the complexities of desire, we're daydreaming away our hot girl summer. why are we all falling in love with celebrities and fictional characters? is it possible to fully understand our sexual desires? are our sexual preferences just a freudian nightmare? join us as we unpack sex, fantasy, and why the hound from game of thrones is so fit.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/kZm8XYyM5t

Hosted on Acast. See acast.com/privacy for more information.

online authenticity & virtue signalling: perfection, but make it problematic Jun 14, 2021

Show notes

your ~potentially problematic~ internet besties are back with another brutally honest episode of Goes Without Saying. join us (sephy & wing) as we unpack the facade of instagram perfection and ask the question: can anyone be truly authentic online? from virtue signalling to cancel culture, we're discussing whether the aesthetics of wokeness have become more important than actually being a good person irl.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/kZm8XYyM5t

Hosted on Acast. See acast.com/privacy for more information.

first-world manifesting: your universe missed the brief Jun 07, 2021

Show notes

is it manifesting or is it privilege? in this ep of Goes Without Saying, join us (sephy & wing) as we discuss manifesting, spirituality, and how we can ~actually~ get what we want. from the gentrification of spiritual practices, to the emphasis on capitalist success and individualism, we're questioning whether manifestation is really as productive as it sounds. we're ditching the desperate energy and relinquishing control. nobody's coming harry (...or are they).

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

this doesn't go without saying May 24, 2021

Show notes

keep our secrets. sephy & wing are coming clean in this honest episode of Goes Without Saying. you asked us everything you want to know, so we're spilling our guts for your entertainment. brace yourself for realness, deepness, and everything that ~doesn't~ go without saying.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/TRKPAMQk

Hosted on Acast. See acast.com/privacy for more information.