The Spiral

Latest Episodes:

how to heal: the gatekeep gaslight girlboss era May 17, 2021

Show notes

this week we're really ~doing the work~. the internet's wholesome besties (sephy & wing) are back with another wild episode of Goes Without Saying. in this ep, we're discussing productive routes to healing, the issue with codependency, and how to cultivate healthy communication in our relationships. from trusting ourselves to know what's best, to finally acknowledging that our feelings are valid, we're depped but we're ready to talk about it!

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/BphgYDmb

Hosted on Acast. See acast.com/privacy for more information.

a mindset glow-up: ghosted your therapist and it shows May 03, 2021

Show notes

get in loser we're going to therapy. it's your chaotic faves here and we're ready for another (drunk) episode of Goes Without Saying. come and join sephy & wing as we discuss the problem with personal narratives, male therapists and our weekly breakdowns and breakthroughs. from the search for external validation, to how therapy isn't accessible to everyone, we're giving our mindsets a makeover in this ~stunning~ episode. prepare for niche references, bizarre tangents, and plenty of unsolicited advice. brb my therapist is calling.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you're invited to our discord group chat: https://discord.gg/dad3RM8q

Hosted on Acast. See acast.com/privacy for more information.

romanticising your life: cut the cameras Apr 26, 2021

Show notes

feeling like the main character? in this episode of Goes Without Saying, sephy & wing are discussing the ~romanticise your life~ discourse and exploring how we can stop performing the aesthetic of happiness. from toxic ideas about romance, to giving ourselves permission to live fully, we're cutting the cameras and learning to accept the reality of our scrappy lives.

join our discord group chat: https://discord.gg/M6htGJcR

speak your mind on the @sephyandwing instagram!

Hosted on Acast. See acast.com/privacy for more information.

finding ‘real’ relationships: ur fomo left the chat Apr 19, 2021

Show notes

not you meeting up with people you don't like just to avoid your own company! sephy & wing (& jim) are back with another stunning episode of Goes Without Saying, and this week we're discussing the fear of missing out. we promised you a fomo episode, so we're not holding back. we're chatting about how to form genuine relationships that aren't built on ego and performance. from anxiety around acquaintances to balancing communication in ride or die friendships, we're learning to let go of expectations and accept that we are the authorities of our own lives.

join the conversation every monday!

you are invited to our discord group chat: https://discord.gg/bZ6WtARJWx

speak your mind on the @sephyandwing instagram!

Hosted on Acast. See acast.com/privacy for more information.

vulnerability: never seen two happy best friends- Apr 12, 2021

Show notes

your ! feelings !! are !!! valid !!!! we're really taking ~vulnerability~ to the next level with this raw, emotional ep of Goes Without Saying. in this extra honest episode, we're chatting about our personal mental health experiences, and how we can follow our own map to happiness. brace yourself, because sephy & wing are spilling the tea and the tears.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

Hosted on Acast. See acast.com/privacy for more information.

imposter syndrome: ceo of debilitating anxiety Apr 05, 2021

Show notes

feeling like a fraud? in this stunning episode of Goes Without Saying, sephy & wing are here to remind you that you're the authority in your own life. from performing perfection to dealing with anxiety, we're learning how to silence our inner critics and claim our space. we've said it before and we'll say it again: "nobody's coming harry".

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

trauma & generational healing: are you actually wise or is it the childhood trauma? Mar 29, 2021

Show notes

it's the trauma talking. in this week's episode of Goes Without Saying, sephy & wing are unpacking childhood trauma, generational imbalances, and the desire to heal from the past. from problematic parenting styles to trauma bonding, we're deep diving into personal traumas for your listening pleasure! the human world is a mess, but that's okay.

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

"friendzoning" & sexual violence: "no" is a full sentence. Mar 15, 2021

Show notes

TW: rape & sexual violence.

is he really a 'nice guy', or is he using 'niceness' to coerce you into sex? in this extremely raw and angry episode of Goes Without Saying, join us (sephy & wing) as we try our hardest to unpack rape culture, transactional sex, and consent. why do 'nice guys' get angry when they are friendzoned, and why to they feel entitled to women's bodies? come with the fury with us and remember that 'no' is a full sentence.

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

are we running out of time?: “wHeN aRe YoU SeTTLiNg DoWn?” Mar 08, 2021

Show notes

living in chaos? honestly, same. in this episode of Goes Without Saying, sephy & wing are here to reassure you that you're not wasting your life! we're talking about ageing anxiety, biological clocks, and the social pressure to have it all figured out in your twenties. we're rejecting perfection and learning to prioritise ourselves. it's time to ~relinquish all control and trust the timing of life~, some may say.

trigger warning to all the cows listening.

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

living with regrets: no thoughts, just rAgReTs Mar 01, 2021

Show notes

what are you waiting for? this episode of Goes Without Saying sees sephy and wing share their controversial opinions on privilege, the paranormal, and painful life-altering events. tackling your juiciest personal questions (including sexual stories and the ever-elusive chronicles of childhood trauma), nothing gets left unsaid in this episode... although tbh it probably should have. oops.

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.