The Spiral

Latest Episodes:

‘woke’ cancel culture: the ~policing~ effect Feb 22, 2021

Show notes

sephy and wing are over party!! welcome to the episode where we call out cancel culture, and probably cancel ourselves in the process. in this episode of Goes Without Saying, sephy and wing discuss holding celebrities accountable, and the importance of making mistakes as a fallible human being. from reductive ‘instagram catfights’ to performative allyship, we’re not holding back. cancel us already!!

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productivity: hustle culture & doing the most Feb 15, 2021

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i hate it here!! this week we're cancelling #giRLboSs culture and throwing our internalised capitalism in the bin. in this episode of Goes Without Saying, sephy & wing are getting vulnerable about productivity, and questioning: why do our lives have to revolve around production? from the pressure to have a side hustle, to society's emphasis on creativity, we're taking the guilt out of relaxation and learning to chill the f*ck out. let's get unproductive.

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

sex disasters and dating dilemmas: self-partnership, for dummies Feb 08, 2021

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waiting for a mediocre boy to text you back? it couldn't be us. in this spicy episode of Goes Without Saying, we're unpacking your sexual situs and dating disasters. join us (sephy & wing) as we discuss how to date for fun, not fear. from self-partnership to labelling sexualities, we're getting real about sex, dating and relationships in this (brutally) honest episode. your shitty boyfriend is quaking.

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

mental health: in your twenties, empty and trying Feb 01, 2021

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TW: suicide & mental health.

we’re 24 going on depressed, anxious and existential in this episode of Goes Without Saying. join us (sephy & wing) for another chaotic conversation. this week we're discussing mental health, social media, and questioning: can happiness ever be sustainable? from toxic positivity to instagram facades to cbt therapy, come join the convo and feel seen. brb calling our therapists.

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

sex education: talking about clits so you don’t have to Jan 25, 2021

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orgasm gap is over party!! in this episode of Goes Without Saying, join your problematic faves (sephy & wing) as we discuss vaginas, vulvas, and clits. from ridiculous sex myths we heard at school to the patriarchal beliefs we still hold about our bodies today, we're unlearning all the bullsh*t they taught us. let's get clitty!

join the conversation every monday.

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stop being fake: pov you and your alter egos need a rebrand Jan 18, 2021

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assimilating to fit in with the people around you? we hate to see it. we literally can't stop going on about authenticity, so in this episode of Goes Without Saying we're exploring how we can live as the truest versions of ourselves. are you being authentic, or are you performing realness and relatability? join us (sephy and wing) as we discuss all things ~authenticity~ and how we can stop being fake b*tches.

join the conversation every monday.

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Hosted on Acast. See acast.com/privacy for more information.

how to get your #goals: is self-help unhelpful? Jan 11, 2021

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not you creating unrealistic goals and getting upset when you don't reach them! in this episode we're welcoming in 2021 with a chat about setting healthy goals, fighting internalised capitalism, and how to navigate self-help culture. from toxic productivity to balanced goals and aspirations, we're learning to let go of perfectionism and actually do whatever the f*ck we want. new year, same sephy and wing!

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join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

thriving vs surviving: a year of, like, rEaLiSiNg tHiNgS Dec 28, 2020

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kylie jenner was really onto something. it's our final episode of the year and we couldn't be more ready to get the hell out of 2020 and into 2021. join us (sephy & wing) as we discuss how bizarre this entire year has been, and delve into all the things we've all learned and accomplished. from redefining success to living with ~authenticity~, we're seeing out the year in true sephy & wing style. see ya later 2020, it's been real.

join the conversation every monday.

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paedophilic beauty standards and white supremacy: in this essay, i will- Dec 21, 2020

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not you fetishising pre-pubescent girls and calling it a 'preference'!! in this episode we're discussing how beauty standards have been informed by paedophile culture, white supremacist ideals & fatphobia. from your mcm's porn history to mainstream media's obsession with youth, we're breaking down how beauty standards are actually pretty ugly.

join the conversation every monday.

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problematic families: your conservative grandma woke up and chose violence Dec 14, 2020

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it's your average festive podcast, but make it ~traumatic~. in this episode, we're discussing toxic family dynamics and how they play out during the holiday season. from political arguments to racist uncles to triggering body image comments, we're setting boundaries this year. christmas came early! enjoy x

join the conversation every monday.

speak your mind on instagram!

Hosted on Acast. See acast.com/privacy for more information.