The Spiral

Latest Episodes:

UN-ROT YOUR BRAIN (slow down and get your life back) Nov 04, 2026

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hi!!! this episode corrupted TWICE and i had to go back to the raw file and re-edit three times ! TINY VIOLIN

spiralling on: i kind of can't remember now but basically just the usual, baileys, slowing down, how i rebuilt my life from 6 months of sui<3dal ide<3ation.

see u around !!!

@makesyouspiral

surviving the winter rot Oct 26, 2026

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EP010 - What if it gets bad again?

Spiralling on: non-negotiable self-care rituals, seasonal depression, insomnia, joymaxxing, and taylor swift.

@makesyouspiral

Watch on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠.

Being Misunderstood is a Skill Issue Oct 18, 2026

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EP009 - Is being perceived worse than being disliked?

Spiralling on: the looking glass self, nervous system regulation, the difference between intent and impact, and how suffocating other people's opinions can be.

@makesyouspiral

Watch on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠.

The Politics of "Chic" Oct 12, 2026

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EP008 - Are we policing one another into sameness?

Spiralling on: the collapse of language and the class privilege of 'chic', micro trends, and the infiltration of digital discourses into our real world.

@makesyouspiral

Watch on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠.

the real secrets to getting your shit together Oct 04, 2026

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EP007 - What if you're too tired and avoidant for a full reset?

Spiralling on: seasonal depression and body dysmorphia, realistic strategies to get back to life, and adopting the bare minimum of self-care.

@makesyouspiral

Watch on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠.

The Autumn Reading List for Weird and Lazy Girls Sep 27, 2026

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EP006 - What's 'horrifying' about vengeful female characters hurting men?

This week I scoured my bookshelves for an essential reading list.

@makesyouspiral

Watch on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.

Everything I learned in my 20s Sep 20, 2026

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EP005 - Wtf is wrong with me?

This week I had a crisis over gaining perspective, Ed Sheeran, and men doing ASMR.

@makesyouspiral

Watch on ⁠⁠⁠YouTube⁠⁠⁠. Follow on ⁠⁠⁠Instagram⁠⁠⁠.

You should have been meaner Sep 14, 2026

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EP004 - Are you ready to stand up for yourself?

This week I processed the last summer of my 20s, unpacked some childhood behavioural patterns, and got attacked by the tarot readers on my algorithm.

@makesyouspiral

Watch on ⁠⁠YouTube⁠⁠. Follow on ⁠⁠Instagram⁠⁠.

a crash out recovery guide Sep 06, 2026

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EP003 - How did I get out of a seven month slump?

This week I had insomnia, a few glasses of wine, and an existential crisis over TikTok.

@makesyouspiral

Watch on ⁠YouTube⁠. Follow on ⁠Instagram⁠.

Shut up and eat your fucking figs Aug 30, 2026

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EP002 - Did I have doubts about getting engaged?

This week I ate a tonne of bagels, bought expired contact lenses from an old man in Brooklyn, and got engaged!!! Looks like anything is a 45 minute podcast episode if you spiral hard enough.

@makesyouspiral

Watch on YouTube. Follow on Instagram.

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