The Spiral

Latest Episodes:

boundaries: interpersonal condoms and what to do when they break Feb 03, 2020

Show notes

this week we're getting personal. we're talking all things BOUNDARIES. how do we create them? do they work better in theory than practice? join us (sephy & wing) as we break down how boundaries intersect with self-care, toxic relationships, friendships, and communication styles. with some personal stories and harsh truths, get ready to set some major boundaries this week.

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everyday sexism: grab 'em by the p*dcast Jan 27, 2020

Show notes

we're calling out the catcallers and cancelling the patriarchy once and for all. join us (sephy & wing) as we discuss everyday sexism and share our own experiences with catcalling, misogyny and "boys will be boys" culture. we're learning how to respond to catcalls and unwanted attention from the male gaze, but also how to stay safe in these streets. enjoy!

speak your mind on our instagram!

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late night overthinking: u up? Jan 20, 2020

Show notes

overthinking about overthinking about overthinking? we're back and we're here to drag you. in this episode of Goes Without Saying, join us (sephy & wing) as we explore why society is obsessed with overanalysing. are we all self-obsessed? is fomo the ultimate killer of happiness? is it possible to overcome our tendencies to overthink everything? we're leaving late night overthinking in 2019 and questioning: how productive are our thoughts?

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.