The Spiral

Latest Episodes:

normalise being evil: ozempic, jealousy, & cheating Oct 27, 2025

Show notes

podmothers sephy & wing enter the chat: spiralling on shame and internalisation, social media stalking, unspoken resentment, body-image, and selfishness.

✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk

real-time mental health crisis: we are so back Oct 19, 2025

Show notes

podmothers sephy & wing enter the chat: spiralling on taking time off, the reality of mental illness, longevity and authenticity.

✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk

FEELING BEHIND & TOO LATE: the summer i turned expired Aug 17, 2025

Show notes

podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison.

✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk

YOUR INNER CHILD IS DEAD: (your labubu won't love you back) Aug 04, 2025

Show notes

podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'honouring' your inner child.

✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk

lost & lonely: Overthinker in Crisis! Jul 28, 2025

Show notes

podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

self-hatred & self-sabotage: to be a woman is to spiral Jul 20, 2025

Show notes

podmothers sephy & wing enter the chat: spiralling on self-awareness v. self-criticism, the fear of failure v. fear of success, and being so smart it becomes stupid. ✷