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The Spiral — Society & Culture
The Spiral

what doesn’t kill you makes you spiral…

Copyright: © sephy and wing

Latest Episodes:

validate yourself: *your self-doubt is shaking* Sep 07, 2020

Show notes

*insecurities have left the chat*

if you're searching for validation from random people and irrelevant institutions, this one's for you. this week, we're talking self-esteem and learning how we can validate ourselves, rather than expecting affirmation from money, follows, and popularity. from building confidence to rejecting 'imagined audiences', we're learning to release control and ~go with the flow~

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

how to have feminist sex: what, like it's hard? Aug 31, 2020

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sick of being choked by boys with no bed-frames and dirty fingernails? in this episode of Goes Without Saying we're breaking up with bad sex and taking you to the mysterious promised land of ~feminist sex~ ! can feminist sex exist in a patriarchal society? is there room for genuine female empowerment in heteronormative relationships? why do men benefit from sex more than women? join us (sephy & wing) as we get down and dirty, discussing sexuality, power, orgasms, and... shrek?

speak your mind on the sephy & wing instagram!

Hosted on Acast. See acast.com/privacy for more information.

communication 101: it's the boundaries for me Aug 24, 2020

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miscommunication? never heard of her. let’s normalise healthy communication. in this episode of Goes Without Saying, we (sephy & wing) are setting boundaries, communicating clearly, and discussing how all relationships can be improved by just… talking! doesn’t sound so scary, right? this week we’re learning that silence breeds resentment, so we’re cancelling fake shower arguments, and breaking up with vague boundaries. class is in session.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

success and capitalism: you had one job Aug 17, 2020

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eat !! the !! rich !!! this week we're discussing why capitalism sucks and how we've all been tricked into pursuing a false idea of success. it turns out that our childhood dreams were never ours, and karl marx was really onto something. ready to spiral and quit your job? join us (sephy & wing) as we deep dive into capitalism, success, and why humans are addicted to misery. just girly things.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

boys will be boys: sexism & rape culture, just girly things Aug 10, 2020

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disney movies walked so br*ck tu*ner could run. join us in this heated episode of Goes Without Saying as we (sephy & wing) break down rape culture, and how ALL men (yes, all men) benefit from it. from 'boys will be boys' comments to everyday sexism, we go IN on the patriarchy once again with a few twilight references.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

why life has no meaning: i hate it here Aug 03, 2020

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plato walked so we could run! spiral with us in this chaotic episode of Goes Without Saying where we (sephy & wing) ask: is there a meaning of life? join our existential crisis as we discuss what happens after we die, how capitalism ruins lives, and whether humans truly have autonomy. get ready to discover that life is pointless and that's why it's iconic.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

social media clout: getting paid or getting paid attention? Jul 20, 2020

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stop scrolling! in this episode of Goes Without Saying, we (sephy & wing) are exploring social media, instagram, and influencing to question why we engage in internet culture when it's clearly making us all anxious and depressed. does instagram make us hate ourselves? are we really addicted to social media? join us to unpack whether we use the internet for human connection, or are we just in it for the clout?

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

body-positivity is pointless: the tea is hot but so are you Jul 13, 2020

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it's time to throw your fitbit in the bin and delete 'myfitnesspal' because we're going IN on diet culture. in this episode of Goes Without Saying, we (sephy & wing) are exploring fatphobia, body positivity, body neutrality, and ~of course~ women's endless objectification under patriarchy.

join the conversation every monday.

speak your mind on instagram!

Hosted on Acast. See acast.com/privacy for more information.

UNDER THE INFLUENCE: our 10k listener party Jul 11, 2020

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you asked for a drunk episode, so here it is! in this special bonus episode we (sephy & wing) are getting drunk and answering your questions. it's the official 10k party so go and grab yourself a bottle of wine before you press play.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

how to glow-up: sad bitch to bad bitch Jul 06, 2020

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ready for the princess diaries makeover your 12-year-old self always dreamed of? in this episode of Goes Without Saying, we (sephy & wing) are discussing 'glow-ups', and why women are encouraged to transform themselves for the male gaze. can a makeover ever actually be empowering? why do we all feel pressure to change ourselves? join us in this episode to unpack the patriarchal undercurrent of makeovers and explore how capitalism wants us all to hate ourselves. # just girly things x

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

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