The Spiral

Latest Episodes:

ruts, funks & depressive slumps: sad girl podcast check Nov 15, 2021

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they’re back and worse than ever! sephy & wing run their take on the ~content creator classic~: How to Get Out of a Funk, with enough wholesome vulnerability and niche dark references to sustain you for another month if they end up on an emergency break again…

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/j5HsjVCtgw

Hosted on Acast. See acast.com/privacy for more information.

social burnout: girls don’t like boys girls like time alone Oct 10, 2021

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the vibes are off! in this episode of Goes Without Saying, sephy & wing talk about isolation, independence and the chaos of oversharing - so you don’t have to. #nOrMaLiSiNg being bad vibes and giving your loved ones absolutely nothing to work with! just girly things! <3xx

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/j5HsjVCtgw

Hosted on Acast. See acast.com/privacy for more information.

girl crushes: tell me about ur sexuality without actually telling me- Oct 03, 2021

Show notes

girl crush or girlboss, choose your fighter. sephy & wing share their girl crushes whilst simultaneously sharing their frustrations with the discourse itself. does “girl crush” liberate and empower, or completely undermine wlw sexuality? the delirious sleepover convo vibes are realer than ever in this provocative episode of Goes Without Saying. listener discretion advised.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zwhf4g4ayH

Hosted on Acast. See acast.com/privacy for more information.

“that girl” routines: lemon water & anxiety for breakfast Sep 26, 2021

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the girlies comparing themselves to each other again ?? nature is healing! in this episode of Goes Without Saying, sephy & wing consider their feelings and fears on the “that girl” trope. if no one sees how aesthetic your life is… is it even aesthetic at all?

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/kZm8XYyM5t

Hosted on Acast. See acast.com/privacy for more information.

advice for your younger self: *wholesome yikes* Sep 19, 2021

Show notes

‘secrets from a girl (who’s seen it all)’ walked so this episode could run. sephy & wing share the advice they wish they’d received ~before it was too late, with some chaotic anecdotes and wild references thrown in for good measure. it’s sephy & wing’s life survival guide. results may vary.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/TvNeXxsYyV

Hosted on Acast. See acast.com/privacy for more information.

this doesn't go without saying #3 Sep 12, 2021

Show notes

this is big ~dudley’s “daddy’s gone mad, hasn’t he!”~ energy. sephy & wing push the boundaries of chaotic conversation in this episode of Goes Without Saying, tackling your questions on friendship break-ups, class struggles, periods, pet peeves and mental health taboos. it’s prime sephy & wing content, and in six months when you’re saying you miss “the old ‘Goes Without Saying’”… it’ll be this episode you’re referring to.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/TvNeXxsYyV

Hosted on Acast. See acast.com/privacy for more information.

privilege & shame: the devil wears depop Sep 05, 2021

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is simply 'acknowledging your privilege' enough, or is this actually just the bare minimum? how do the complexities of race, class and social hierarchies intersect with feelings of shame and guilt around identity? and is social mobility a myth, or a viable reality in our society? in this personal episode of Goes Without Saying, sephy & wing get real about privilege. from the fetishisation of racial ambiguity, to the ongoing gentrification of working-class aesthetics, join us as we explore privilege in its many forms. *horsegirl97 has left the chat*

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/j5HsjVCtgw

Hosted on Acast. See acast.com/privacy for more information.

toxic relationships: it’s not me, it’s you Aug 29, 2021

Show notes

is "toxicity" nothing more than a beloved buzzword for girls that are obsessed with crystals, self-diagnosing, and andy from headspace? is there nuance and worthwhile substance in the "toxic relationship" conversation? are we all inherently "toxic", or just jaded and judgemental? all of these questions (and more!) will likely remain unanswered in this wild and chaotic episode of Goes Without Saying. sephy & wing reflect on their own destructive relationships, communication patterns, and attachment styles, whilst breaking down problematic romances, friendships, and family dynamics. alexa, play toxic by britne-- alexa, play goes without saying podcast with sephy and wing.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/j5HsjVCtgw

Hosted on Acast. See acast.com/privacy for more information.

self-love: noo don’t hate urself ur so sexy aha xx Aug 22, 2021

Show notes

just love urself it's easy!! in this ep of Goes Without Saying, sephy & wing are discussing whether radical self-love is productive, or just a capitalist scam. we're learning how to rebel against normalised self-hatred and genuinely accept our messy lives. from finding neutrality and balance in our perceptions of ourselves, to deciphering performed self-acceptance from authentic self-love, we're delving deep into the online self-love movement. is self-love actually attainable for everybody? how does privilege intersect with self-acceptance? are there any easy remedies for internalised self-hatred? we don't have the answers but we <3 you.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/TvNeXxsYyV

Hosted on Acast. See acast.com/privacy for more information.

finding your aesthetic: trends or a personality, choose your fighter Aug 15, 2021

Show notes

are you self-aware, or are you just self-conscious? join sephy & wing for an on-brand convo about whether personal branding is a waste of time, and why your obsession with representing yourself is making you lose yourself in the process. in this ep of Goes Without Saying we're spiralling about our attachments to style and trends, and exploring how the ego intersects with specific aesthetics. from limiting attachments to labels, to finding flexibility in personal identity, we're here to remind you that you're a ever-changing, fluid being that can never be defined by a brand or aesthetic. stunning!

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/EGdz6cq4R8

Hosted on Acast. See acast.com/privacy for more information.

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