The Spiral

Latest Episodes:

reset routines: anxious anxious girls need to prioritise themselves Jan 24, 2022

Show notes

#NoRmaLiSiNg finding life overwhelming 100% of the time. sephy & wing discuss their experience with burnout and mental health slumps (it’s their forte) and how they recover (they’re still learning).

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

how to be alone: your silly little healing phase Jan 17, 2022

Show notes

tell me you’re in isolation and not coping without actually telling me you’re… sephy & wing unpack narratives of independence and loneliness in this episode of Goes Without Saying, reflecting on their mental health, friendships, and patterns of overthinking. niche early 2000s horror stories included.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

embracing chaos: a little commotion for the mess? Jan 10, 2022

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respectfully, get a grip. in this episode of Goes Without Saying, sephy & wing share their deepest fears and anxieties around failure, control and feeling lost. basically please stop worrying about that embarrassing thing that happened to you 7 years ago literally no one cares enough to remember, with love <3

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

get to know us: CEOs of shitty little thing Jan 03, 2022

Show notes

and... you are? in this episode of Goes Without Saying, sephy & wing have an existential identity crisis whilst navigating objectively very simple questions. if you've ever wondered what a Goes Without Saying utopia might look like, or can't tell the girls apart - despite sephy taking one for the team and going blonde - this might be the episode for you.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

‘new year, new me’ trope: your flop era is over Dec 27, 2021

Show notes

it’s never too late to make it out of the pits and start girlbossing. in this episode of Goes Without Saying, sephy & wing share their top life lessons from the year and reflect on all the mistakes they won’t be making twice. see you thriving in 2022!<3

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz

Hosted on Acast. See acast.com/privacy for more information.

patriarchal living: the feminine urge to just be safe Dec 20, 2021

Show notes

POV: you’re walking home alone in the dark with your keys between your knuckles and one headphone out whilst listening to this podcast. sephy & wing’s feminine fury is back like it never left in this raw episode of Goes Without Saying.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz

Hosted on Acast. See acast.com/privacy for more information.

procrastination: the “gifted” kid to anxiety pipeline Dec 13, 2021

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adhd, anxiety and under-performance… is there anything these girls can’t do? in this episode of Goes Without Saying, sephy & wing offer their perspectives and strategies for dealing with deadline horrors and achievement anxiety. your perfectionism is quaking.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz

Hosted on Acast. See acast.com/privacy for more information.

how to manifest your dreams: girlboss, but make it spirituality Dec 06, 2021

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was #MaNiFeSTiNg the get-happiness-quick scheme we needed all along? in this episode of Goes Without Saying, sephy & wing share their most cringe-worthy manifestation rituals and reflect on how the flawed discourse might not be ~all~ bad news.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz

Hosted on Acast. See acast.com/privacy for more information.

this doesn't go without saying #4 Nov 29, 2021

Show notes

sex, friendship, uni, rejection and everything in between… once again, sephy & wing should’ve just kept quiet. this episode of Goes Without Saying is filled with all the raw chaos and intimate details to make you feel seen.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz

Hosted on Acast. See acast.com/privacy for more information.

anxiety: if you're overthinking say hell yeah Nov 22, 2021

Show notes

if you're self-sabotaging and overthinking lemme hear you say "hell yeah"! in this episode of Goes Without Saying, sephy & wing reveal some of their most powerful methods to curb the spiralling and flip their negative perspectives. (you'll be okay, promise !!!)<3

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz

Hosted on Acast. See acast.com/privacy for more information.