The Spiral

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Society & Culture
**The Spiral**

what doesn’t kill you makes you spiral…

Latest Episodes:

"fake it till you make it": sun in confidence, moon in performance May 01, 2022

Show notes

A is for Anxiety, B is for But It's In Secret!!!

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

navigating uncertain futures: omw to chaos do u need anything? Apr 25, 2022

Show notes

are you lost and confused and underachieving or are you literally just 22?

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

nostalgia & anxiety: tell me this is your comfort podcast without actually telling me... Apr 17, 2022

Show notes

welcome to your emotional support podcast.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

pop culture tropes of desire: but daddy i love him! Apr 10, 2022

Show notes

get in y/n, we're going to fall in love!

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

the 'self-improvement' cycle: That Girled too close to the sun Apr 03, 2022

Show notes

your emotional support podcast is back.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

taking breaks (& breakdowns): where the hell you been loca? Feb 28, 2022

Show notes

behind every #girlboss is a mental health crisis and impending breakdown. in this episode, sephy & wing reflect on productivity, goals, and success. if ~in 4 week’s time~ you don’t hear from us… assume the worst <3xxx

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

quarter-life crisis: the girls that get it, get it Feb 21, 2022

Show notes

and the girls that don't... how does it feel to be god's favourite? sephy & wing are Going Through It™ in this episode of Goes Without Saying, discussing social media addiction, comparison, and existential dread. fresh from ~the pits.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

how to let go of insecurities: your self-acceptance era Feb 14, 2022

Show notes

once we overcome our insecurities, self-loathing tendencies, negative self-talk, low self-esteem, people-pleasing, self-sabotaging behaviours and social media addiction, it’s over for you.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

this doesn't go without saying #5 Feb 07, 2022

Show notes

how “cHaOtiC” is too chaotic? the line is buried deep somewhere in the hysterics of this episode. sephy & wing discuss everything from mental health and university to scientology and tier-ranking snacks… don’t say you weren’t warned.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

prioritising pleasure: the yassification of misery Jan 31, 2022

Show notes

hedonism walked so your main character complex could run. in this wholesome episode of Goes Without Saying, sephy & wing unpack boundaries, self-respect, romanticising life, and all of the ways in which we disregard our own happiness to appease the opinions of others. reformed people-pleasers say ~hell yeah !!

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.