The Spiral

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Society & Culture
**The Spiral**

what doesn’t kill you makes you spiral…

Latest Episodes:

learning to say "no": the 'cool girl' myth Jul 24, 2022

Show notes

tell me you can't say "no" without feeling an overwhelming sense of failure and shame without actually telling me...

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

shame, stigma & #NoRmaLiziNg: live, laugh, lack any unique experiences Jul 17, 2022

Show notes

what if you *were* just like the other girls?

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

unlearning, accountability & toxic traits: ur villain origin story... Jul 03, 2022

Show notes

i think i can tell the wrong sort for myself, thanks !!!

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

toxic friendships & comparison: she's a 10 but only has fake friends Jun 26, 2022

Show notes

tell me you're trying to navigate female friendships in a patriarchy without actually telling me...

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

off the record: setting boundaries, the kardashians & our pet peeves Jun 19, 2022

Show notes

thank you for being here.

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

off the record: fast fashion, our 'real' jobs & lin-manuel miranda May 29, 2022

Show notes

in this extra chaotic episode, sephy & wing answer your questions. this one's off the record.

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

therapy & privilege: not sad just poor May 22, 2022

Show notes

TW: suicide. sephy & wing discuss mental health, the (in)accessibility of therapy, and baked beans.

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

closure, regret & heartache: it’s giving taylor swift’s discography May 15, 2022

Show notes

if you're going to his house for closure, why did you shave?

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

self-doubt: positivity or perfectionism, choose your fighter May 08, 2022

Show notes

assume the worst x

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.

OUR MERCH: OUT NOW May 06, 2022

Show notes

our merch is OUT NOW !! thank you so much for being here - we love you <3

sephyandwing.com

Hosted on Acast. See acast.com/privacy for more information.

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