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    Kids & Family

    The Savvy Sauce

    Do you want ideas for questions to deepen your conversations? Do you want to feel intimately connected to your spouse? Do you desire to parent with purpose? If so, tune in each Monday with Laura, a licensed marriage and family therapist who specialized in Christian sex therapy. She interviews the best faith-based speakers to answer our questions and doesn’t shy away from a wide range of difficult topics. Sexual intimacy is discussed once a month so that you can delight in your marital relationship, feel equipped to teach your children about sex, and learn practical ways to overcome hurt or addiction. Episodes on health and wellness cover topics of hormones and free lifestyle swaps, perimenopause, and what simple practices yield HUGE health benefits. Marital experts teach conflict resolution that actually works, parenting pros share wisdom from newborns to adult children, business leaders let us in on secrets of the trade, and the foundation of everything is Jesus Christ!  Find joy here and live on purpose as you consider, “What’s your savvy sauce?!”

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    Latest Episodes:
    58 Perspective in Parenting in the Midst of Sorrow, Betrayal, and Grief with Former Children’s Pastor, Teacher, and Writer, Penny Harrison Jun 17, 2019
    Show notes

    58. Perspective in Parenting in the Midst of Sorrow, Betrayal, and Grief with Former Children’s Pastor, Teacher, and Writer, Penny Harrison **Transcription Below** Romans 8:28 (NIV) “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Penny Harrison likes to say she is a teacher by nature and training but a people-pleaser since birth. She is currently teaching Kindergarten (again!) in a private Christian school, while also running a newly formed ministry consulting business. Penny is the mom of two grown boys/men, ages 24 and 21. She had the privilege of teaching in public and private schools a total of 12 years and full-time ministry for 18 years. Besides teaching, Penny loves to travel, watch sports of just about every kind (she says "when you can't do, you watch"), read, and write everything from lists to Bible studies. Penny’s Ministry and Consulting Penny’s Blog "Straight Talk/Wavy Life" Connect with Penny on Instagram @pennyph Thank You to Our Sponsor: FabFitFun #fabfitfunpartner (Enter Code: SAVVY at checkout to receive $10 off your first box) Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears. I want to say thank you to our sponsor, FabFitFun. If you want to learn more about their seasonal subscription boxes, which include over $200 worth of full-size products but cost you only $49.99, visit them at fabfitfun.com. And if you use the coupon code SAVVY at checkout, you'll receive $10 off your first box. I was introduced to Penny Harrison through a different guest on this podcast, Leslie Neslage. You may remember her from Episode 13. She has described Penny as being exceptional. Penny has been a children's pastor, author, teacher, and mentor to so many folks in the Atlanta community. She has developed curriculums for children and adults, and I'm excited to share this conversation with you. Here's our chat. [00:01:20] Welcome to The Savvy Sauce, Penny. Penny Harrison: Oh, thank you. I'm so happy to be here. Thanks for having me. Laura Dugger: For anyone who doesn't yet know you, can you just give us a bit of context and share your story? Penny Harrison: Oh, sure. I always say that I am a teacher by nature, training, and calling. I've had the privilege of teaching in public and private schools for a total of 12 years. A little over a year ago, about almost 18 months ago now, I retired. Retired would be in quotation marks because I'm definitely not old enough to retire yet. But I retired from full-time ministry after 18 years as being a children's pastor. I'm once again back teaching in a classroom setting at this time. I teach kindergarten in a private Christian school here near my house. Also at the same time, I'm running a newly formed ministry consulting business that the Lord laid on my heart to start. [00:02:22] So I've got kind of a lot of things going. I'm an empty nester, which is probably good at this point in my life because I rarely cook anymore. Popcorn has become a staple for dinner these days. I'm a mom of two grown boys, actually men now, 24 and 21. My oldest graduated from college two years ago, and he lives a bi-coastal, what I would call a starving artist lifestyle. He lives part of the time in New York City and part-time in San Francisco. He's a writer as a trade, but I always tell people he's a waiter to pay the rent. Then my youngest son is a senior in college this year. And like I said, teaching is just a part of who I am. I truly believe that I was created to teach, and my absolute favorite thing to teach is God's Word. Besides teaching, I really love to travel. I watch sports of just about every kind. It's kind of that when you can't do, you watch. [00:03:25] I grew up watching sports, so I love all sports, which has been great having two boys. I read and I write everything from lists to Bible studies. I love to write. That's just, I guess, a little picture of who I am. Laura Dugger: I love that picture. And I'm sure it must take a lot of energy to teach kindergartners. We have a lot of moms and dads that listen to The Savvy Sauce. So from your years of working with so many children, what insight can you provide for us? Penny Harrison: Oh goodness, I could go in a lot of different directions here. Here's what I would say first to parents of kids of any age is you will survive. I promise. You will make it. You will survive. Every stage has its blessings and joys, and every stage has its hardships. There's things that are hard about every stage. [00:04:25] I think as parents, we all need to hear sometimes from somebody who's been there that we're going to survive it. And so that's my first thing. The Lord has been so good to remind me through the years of raising my boys, and I always want to say this to parents, is that God chose you. He chose you to be the parents of the kids that you have. And don't forget that God created them. He knowingly chose you to be their parents. He chose you for them, and He chose them for you. As parents, I think one of the things we need to remember is that we're shepherds of our kids' hearts and minds and spirits. We didn't create our kids and we don't create our kids. Parents need to hear you're not going to mess up. Yes, you're going to make mistakes. We all are going to make mistakes. But God knew who your children were before He gave them to you. He knows the plans and the purposes He has for them. I think we can take comfort, actually, when we think about it, that our responsibility, although a big one, to guide and shepherd and lead our children doesn't dictate who our kids are. [00:05:32] God created them. He put those talents and abilities in them. He has plans and purposes for them. Our job is not to make it, whatever it is, happen for our kids. Our job is really to cooperate with the Lord and to be led by the Holy Spirit in raising them. Do you want some specific things I've kind of learned about different ages of kids? Is that helpful? Laura Dugger: That would be really helpful because often so many parents are asking, is this normal? So maybe something normal from all ages. Penny Harrison: Right. Well, I think one of the things is remembering that we are raising a human being, a being with a will of its own. And that being that's going to become an adult one day, they're going to be disobedient. That's normal. They're going to mess up. That's normal. They're going to experience success. They're going to experience failure. That's all normal. And it's not our job to keep them from failing. I actually think we do our kids a great disservice when we catch them every time. And because we're raising a human being, it is messy and it is unpredictable and there is never a one-size-fits-all. [00:06:42] I think anyone who has more than one child could tell you that because every child that you have is different in some way. I know raising my boys I would think they're from the same parents and they're raised in the same household and yet they couldn't be any more different, right? For parents of toddlers in preschool, think about what you do now in terms of how it will look when they are teenagers. Are we holding them to a biblical standard? Obviously, that is age-appropriate. Take obedience, for instance, because no child, no human being actually wants to obey all the time. If you have a toddler or preschooler, you know how exhausting it can be, that battle of wills, no, no, no, no, no, all the time, right? And that's normal. They're really figuring out what power they have in this world that they live in. They've come through the baby stage where they've learned that if I pick up something and I drop it, Oh, if I drop it off my high chair, it falls to the ground. They've learned sort of this power that they have over things. And when they go into toddlers and even preschoolers, they're still trying to figure out how much power they have in the world that they live in. [00:07:55] What actions do they do that affect something else, so to speak? In those moments for parents who are living through that right now, take a deep breath and remember that teaching them the boundaries and obedience in those times it's not just about the moment of those boundaries and the moment of that obedience to you. But long term, it's going to be about the boundaries that the Lord sets for them and the obedience to the Lord. They're going to need to follow and obey Him when they're in a relationship with Him or when they're older, obviously. So I think just standing firm and really seeing that your child has a mind of their own and a will of their own is a blessing, and loving that little strong-willed sayer of no in the moment, but also remembering that what you're doing and showing them is ultimately leading them to how they're going to obey and have those boundaries with the Lord. [00:08:58] For elementary kids, and because I teach elementary kids too, I think about teaching them how much room you can give them to mess up a little bit. The stakes are really low at that age when they fail, when they mess up. The safeness of your home, the comfort of your loving household, let them fail. Teach them how to brush it off, to stand back up and to try again, to not give up. The stakes and the consequences become much bigger as they get older, especially I think in the society that we live in right now. I mean, we all hear the term helicopter parents. We want to protect our kids. And I think we live in a world where we feel like we have to protect our kids more than ever. And I'm not saying that's not true. But I also think it's really important to allow our children to have a place to fail and for them to know it's okay to make mistakes. Even going back to the classroom this last year, I've had to have this conversation with parents whose kids think they cannot make a mistake. I mean, there are five. I'm trying to teach them that in my classroom and encouraging parents in that way to say to kids, "It's okay to mess up". [00:10:07] Laura Dugger: What might that actually look like to allow an elementary school child to fail? When you say the stakes are low, what's an example that you can think of? Penny Harrison: This seems super common sense, but I think it's just a reminder. When you think about a child, let's say they have a project at school and the teacher has obviously given them, this is the standard by which you're going to be graded. But you allowing your child to do it, you know, the way that their mind thinks it needs to be done and you not stepping in and saying, "Well, you know what? Like if you put that picture on the poster board crooked, it doesn't look very neat." I mean, it sounds really simple and it sounds almost silly, but that's an example. I mean, I was guilty of the same thing when my kids were doing things that I would think, Oh, I need to tell them not to do it that way, which I'm not saying we don't guide our kids and say, Hey, have you thought about, you might not want your picture to be crooked on your poster board. I'm not saying you don't give them guidance. But I think so many times we step in and we almost do it for them. [00:11:13] That's just a simple little example. I think another thing too, this is an example from my own life, my youngest son was a big soccer player. He was having issues on his team, really with his coach. And it would have been really easy for me to go to the coach and say, "Hey, this is the way he is taking how you're saying this." And I really felt from the Lord I wasn't supposed to step in. I was supposed to let him fail a little bit on the practice field, let his coach yell at him or whatever he was doing, and so that my son could know, "You know what, I can go to him and say, this is what I'm hearing you say, this is how I'm supposed to do it, and maybe I'm not doing it right. I need to know what you want me to do.…

    Full show notes at the publisher

    57 Implementing Bite-Size Habits That Will Change Your Life with Author, Blogger, Podcaster, and Speaker, Kat Lee Jun 10, 2019
    Show notes

    57. Implementing Bite-Size Habits That Will Change Your Life with Author, Blogger, Podcaster, and Speaker, Kat Lee **Transcription Below** Psalm 143:8 (NIV) “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I life up my soul.” Kat Lee is passionate about teaching others how to jump-start each day with a grace-filled, life-giving morning routine. She is the author of the Hello Mornings book (published by Thomas Nelson), a speaker, podcaster, and the founder of HelloMornings.org. She and her husband, Jimmy, live in Waco, Texas, with their three children. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Hello, Mornings by Kat Lee Power of Habits Atomic Habits Flowstate App Kat Lee’s Website: Hello Mornings Thank You to Our Sponsor: FabFitFun #fabfitfunpartner (Enter Code: SAVVY at checkout to receive $10 off your first box) Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: I want to say thank you to our sponsor, FabFitFun. If you want to learn more about their seasonal subscription boxes, which include over $200 worth of full-size products, but cost you only $49.99, visit them at FabFitFun.com. And if you use the coupon code SAVVY at checkout, you'll receive $10 off your first box. I can't wait for you to hear this chat with my guest, Kat Lee. Kat is an author, podcaster, blogger, and speaker, and I expect you to complete this conversation feeling empowered to make her recommended three-minute change in your day that will actually change your life. Here's our chat. Welcome to the Savvy Sauce, Kat. Kat Lee: Thank you so much for having me. I'm really excited to be with you today. Laura Dugger: Well, let's just dive right in. Can you start us off by telling us your personal story of redemption? Kat Lee: Absolutely. So, you know, have you ever seen Goonies? Do you remember that show that came out when we were... Well, maybe I was a kid. I'm not sure how old you are. But like the bad guys have this one kid, and they're like, so, you know, tell us what happened. [00:01:30] And then he goes back, well, I was born in whatever, whatever. And he goes like way back to the beginning, and they didn't mean for that. So whenever people say what's my personal story of redemption, I kind of have to go back to when I was born, but it feels like that part in the movie Goonies because they're not expecting me to go that far back. So hold tight, everybody listening. I am going back to when I was born, but I promise not to go year by year because that would be a long time. But it does go back to when I was born because when I was born, nine months afterwards, my mom actually passed away. So I never got to meet her. Actually, up until I think about seven or eight years ago, I don't think I ever even saw a picture of her and I in the same photograph. So just growing up, I didn't really understand motherhood. I felt like I had this hole. I was on the outside of this relationship that everybody else had and everybody else understood. [00:02:27] I remember I would go to school or Sunday school, and we would make crafts for Mother's Day or whatever, and it was just this painful place where I would be obedient, make the craft, and then just throw it in the trash on the way out. And just felt like, okay, well, it's not something I can change. I'm never going to understand what this whole mother-daughter relationship is. My dad was a single dad. He was great. He did great with my brother and I. But, you know, I was never dressed super cool. I was always kind of a little bit outside of the bubble of what that mother-daughter relationship is, of going shopping with your mom and all those things. As life went on, just kind of reconciled myself to the fact that I was never going to really understand the whole thing. And it's just so neat. I actually specifically remember, I guess I was in my 20s, and I was at a Sunday school lunch or something, and my Sunday school teacher was sitting with her daughter on her lap. She was maybe 9. [00:03:24] They were playing like one of those hand-clapping games. And I never, never understood those. I don't know if that was my lack of rhythm or a lack of a mother to teach me. I don't even know what. But they were playing one of those games. And it was just this moment. I was sitting there eating my barbecue and looking at them and thinking, you know, I'm 26 years old at this point in time, "I'm never going to understand what that relationship is like." You know, now looking back on that moment, I can kind of almost imagine God whispering, Just wait. Because then I became a mom. And I never really knew what that was going to be like. I didn't realize how that would bring my story so full circle. God totally blessed me with not just one, but two little girls. Now they're teenagers. I also have a little boy. He's 12. I guess not so little. But it's just been so redeeming to be able to be the thing that I always wanted. And in the process of this whole journey of motherhood and just following Jesus, I think we'll get into a little bit more of this later, but I ended up starting a blog about motherhood, which seemed really ironic because I'm the motherless mom blogger. What's that? [00:04:32] But I just felt like that was where God wanted me to go and what he wanted me to do. The blog ended up doing well, and Compassion International, it's a child sponsorship organization, they invited me on a trip. I remember when I got the invitation, it was a text message. And it said, "Hey, we're going on a trip. Do you want to go?" Because they would invite writers to go and see the work that they did in these different countries. I followed Ann Voskamp and Melanie Schenkel and all these people that I really admired, and I was like, "What? I get to go? This is amazing. I get to impact these kids' lives." I was just so honored and blown away. Then the next text message said, "We're going to the Philippines. Are you interested?" So the way that brings my story kind of full circle is that my mom was from the Philippines. I never actually knew her. I never knew her family. I never really knew anything about that culture because my dad was all American, blonde hair, blue-eyed and I grew up with that side of the family. [00:05:30] And just through a bunch of crazy and amazing circumstances, through Facebook, one of my cousins from the Philippines ended up reaching out to me just months before I went with Compassion on the trip. So on the same day that I got to meet my Compassion sponsor child, I also got to meet my mother's family. And there were 18 of them. We pulled up to the hotel with all the other writers that were with me on that trip and I'm like sobbing, ugly crying, mess, trying to go through security to get into the hotel because there was this wall of windows. And I saw all these people standing there as our bus pulled up. I just knew that that was my family. And it was this amazing moment where I got to meet the brothers and sisters of my mother and they got to meet the daughter of the sister that they hadn't seen for so long. It was just a powerful, I don't know, kind of puzzle that God put together of never knowing my mom, of inspiring me about the nobility of motherhood and wanting to speak truth to mothers and starting that blog, and then Compassion finding it and then taking me on a trip to the very place that was going to most connect me to the mom that I never knew. [00:06:44] Just so neat how God weaves this whole tapestry of our lives together and can bring us full circle. So that was a little longer, but it wasn't 43 years' worth. Laura Dugger: That is an incredible story. And your family in the Philippines, they didn't just have a really easy journey to get there. Is that right? Kat Lee: That's right. There were over 18 of them, and some of them had traveled over 24 hours just to get there that day, just to meet me. And so it was amazing. We stay in touch to this day. The Filipino culture, not having known anything about it when I grew up, was just so amazing to me because they're so kind and loving. If I post something on Facebook, I have a billion people liking it. And growing up on my dad's side of the family, it wasn't a very big family. And now I have all these people, and they're just liking everything and inviting me to things and sending me pictures. And it's just amazing and fun. And I love how God works things together. Laura Dugger: Yes, he does. In light of your story, I love what you wrote in page 11 of your book, Hello Mornings. You said, "But I was passionate about the nobility of motherhood. I knew the power of a mother's influence, positive or negative, present or absent. A mother's impact is undeniable. I clearly felt God calling me to speak encouragement to moms." [00:08:09] So clearly, Kat, your motherhood journey has played a part in you launching your podcast and writing a book and the blog that you had. So now how has life changed for you since stepping out in faith to encourage other moms? Kat Lee: You know, I think God used it kind of like when you're in elementary school and you're asked to teach the section on I Live in Texas. So the section on the Alamo. And when you're asked to teach that, you learn so much more about the Alamo than you did when you studied the section on the battle at San Jacinto or whatever, because somebody else taught it. When you're asked to teach something, you dive so much more deeply into it and you learn so much more about it. And I feel like encouraging moms and using the blog and podcast and now writing a book has just kind of pushed me to focus even more on this topic that's so important to me. It's helped me to focus even more on who I want to be and the kind of mom that I want to be. [00:09:11] It's also God's used it to connect me to mentors that I would have never known. I've been able to become good friends with Sally Clarkson. She's just been such an encouragement to me, just speaking truth and life, and just love reading her books and everything that she does. And just different women that have invested in me and loved on me and good friends to walk with who maybe understand my season a little better that I might not have met just in my hometown. You know, sometimes when we step out in faith, we're able to connect with people that we might never have otherwise. God has really used it to encourage me and to kind of uplift me and uphold me as well by giving me great people that have invested in me along the way. So it's been a real blessing. It was scary. You know, when I first started the blog, I was like, I'm still not qualified to do this. But, you know, the more I think about it, how many people in the Bible were qualified to do whatever it is that God wanted them to do? You know, David was not qualified to fight Goliath. Esther was not qualified to be queen. Not to put myself up there with those people, but I don't think God calls the qualified. He qualifies the called, as I'm sure many pastors have said over the years. But I think it's so true. And just stepping out in faith, it's been neat to see how He has equipped me for the journey. [00:10:25] Laura Dugger: Well, and your journey even evolved to you having this revelation of encouraging people to wake up for their day instead of waking up to their day. So can you share a little bit more about that transition? Kat Lee: Yeah, it wasn't pretty. My kids were little. And for those of you with little kids, how old are your kids, Laura? Laura Dugger: They are all five and under. We have four. Kat Lee: You're in the thick of it. My kids, I don't remember how old they were exactly at the time, but they were small and they were at the age when alarm clocks meant nothing and sleeping in meant nothing. They would come in and... my alarm clock was them jumping on me, you know, ask…

    Full show notes at the publisher

    56 Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma Jun 03, 2019
    Show notes

    *DISCLAIMER* This episode is intended for adults 56. Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma **Transcription Below** Proverbs 5:18 NIV “May your fountain be blessed, and may you rejoice in the wife of your youth.” Dr. Michael Sytsma is a certified sex therapist, ordained minister, and co-founder of sexual wholeness. Dr. Mike has been working with couples in a variety of capacities since 1987. He currently works with Building Intimate Marriages in Atlanta, GA as he meets with clients, teaches, and speaks at various conferences. He and Karen have been married since 1985 and have two sons, Josiah and Caleb. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Dr. Michael Sytsma’s Website Kids Night In Faith Boxes The Power of a Positive No by William Ury Thank You to Our Sponsor: WinShape Marriage Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Duggar, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. I am thrilled to introduce you to our sponsor, Winshape Marriage. Their weekend retreats will strengthen your marriage, and you will enjoy this gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at winshapemarriage.org. That's winshapemarriage.org. Thanks for your sponsorship. Dr. Michael Sytsma joins us today to discuss desire, frequency, and conflict related to sexual intimacy in marriage. Dr. Mike is a certified sex therapist and an ordained minister, so I hope you enjoy his unique perspective on these important topics. He was my professor in graduate school, and I have always admired his work. I hope you feel the same way after hearing our chat today. [00:01:22] Welcome, Dr. Michael Sytsma. Dr. Michael Sytsma: Thanks. I appreciate the opportunity to be here. Laura Dugger: We're so excited to have you. For anyone who has not met you yet, can you just share a little bit about yourself? Dr. Michael Sytsma: Yeah, so background-wise, I'm a pastor. I've pastored for a number of years. I'm a professional counselor. I'm a certified sex therapist. Today, I run Building Intimate Marriages, which is a marriage ministry. We do marriage counseling, a lot of affair recovery, sex therapy, working with high-conflict couples, and then also working with premarital and couples that just really want to enrich their marriage. I also do workshops, seminars, and speak in churches, mainly around the subject of marriage and sexuality. Laura Dugger: Great. And you were one of my professors in graduate school, and so I've been a beneficiary of all of your work. Dr. Michael Sytsma: Thank you. Laura Dugger: We're actually recording today in your office and just walking in, it's such a calm place. So I hope that people who are local here to Atlanta will get to experience this someday. [00:02:25] Dr. Michael Sytsma: Thanks. Laura Dugger: To lay our foundation, why is a healthy, God-honoring sex life with your spouse even important? Dr. Michael Sytsma: I think it's important for a number of different reasons. One is what it does in tying a couple together, the bonding, the binding that it has for the relationship. So a couple will come in and sit down in my office, and they'll say, "You know, we've got a good marriage, but we feel like we've kind of fallen into roommate mode or brother-sister mode." Pretty much can guarantee that the sexual part of their relationship, the physical intimacy, is what's dropped off, because that's what keeps the chemicals floating around in our system that helps to kind of tie us together. It makes that relationship totally unique from any other relationship. I can be in a roommate situation and deeply care for my roommate and deeply care for who they are and the relationship that we have. I can be in a business partnership and really work well on accomplishing something. [00:03:27] But we don't have the physical relationship. So adding that into the marriage, we do really well in our finances or we do really well in parenting. As business partners, we're good. Adding the sexual piece into it is what makes it a very unique relationship and helps to tie that couple together. Laura Dugger: From a biblical perspective, is there any scripture that's especially important to you related to this topic? Dr. Michael Sytsma: You know, there are a lot of them that, to me, are really important in the topic. In following the last question, thinking about how important is it, it would just be that God said to the married couple to drink deeply, to enjoy it, to celebrate it. All of scripture is really focused on a married couple celebrating their physical intimacy, celebrating the intimacy that they have, allowing them to reflect who God is in His intimacy and His desire for us. Many times through scripture, He talks about Himself as being the groom, and the church or the nation of Israel being the bride, and how He pursues them and how He wants them to be open and to draw Him into them. The language that He uses is very longing and very celebratory. [00:04:44] Then He sets up boundaries to protect the sacredness of it. Sometimes we get stuck on the boundaries as we start to talk about sex. And really, scripture is about celebrating the intimacy and the oneness and the coming together. So I think the, you know, drink deeply, enjoy. May you always celebrate and enjoy the life of your youth, He says. I think the passages that just say this is good and rich. Laura Dugger: That's great. For the general population, what is some helpful sex education that you believe we're not being taught? Dr. Michael Sytsma: I don't think we're being taught really well that sex is about both the physical and the spiritual of who we are. Whether you're faith-based or not, there's still a spiritual aspect of who we are. And there's a strong physical component to it. It's easy for us to think about sex as being just about the physical. And it very much is our bodies are designed uniquely to enjoy the physical aspect of it. Just how the nerves are set up in our genitals, how the nerves are set up in the rest of our body, we're designed to enjoy, to celebrate the physical aspect of it. But that's only a part of what sexuality is. [00:06:00] If we keep it fully focused on the physical, then when couples get older and the physical stops working really well, then couples kind of get stuck. Where if it's about both the body and the spirit of it, and we learn how to deeply emotionally connect with each other, we learn how to relationally connect with each other, and we use the sexual vehicle as a way to enrich the emotional and the relational connection, now we've got a whole unit. We're not just the physical, and we're not just the spiritual. We're bringing both of them together into it. I don't think we're taught that well. And so what we find is couples getting older or couples running into physical illnesses or couples running into different life kind of crises where the physical gets removed for them. A woman going through breast cancer and they've robbed all of her estrogen and that's having an impact on her body or the guy going through prostate surgery or just a couple naturally getting older if it's been about the physical, they often don't know how to keep that part alive.[00:07:11] One of my clients is 74 and he sat across from me and he said, "I'm having the best sex of my life." He said, "At 74, I can't believe it, but I am truly having the best sex of my life." He said, "To be honest, at 74 my body doesn't always play long robot, and hers doesn't either." But he said, "That's really okay. It's great when the physical works, but even when it doesn't, I am still having the best sex in my life." I don't think we teach people well how to have sex that's not tied to our bodies, to use our bodies as a part of it. Laura Dugger: Wow. And if somebody, this is their first time hearing that idea, how would you recommend they start now tying in the spiritual part of sexuality? Dr. Michael Sytsma: I think part of it is them sitting at a coffee table and just talking about it with each other. How do we bring the spiritual aspect of it in? Because sometimes that is truly where it begins anyways. [00:08:13] You know, kind of the stereotype is a husband walking in, 80% of the time the husband's going to be the higher drive person in a marriage, and he walks in and he says, you're really cute, can we? And her instinct is, after you've touched my heart, after you've spent time with me, after you've cared for me. Well, that's the spiritual aspect of it that she's inviting him into. And if he can step into it, what would help her to soften? What would help her to feel truly cared for and enriched? And what would help him to feel like his heart was cared for? That's kind of where it starts. And then if they can bring that piece into the bedroom, where they're looking deep into each other, where they're just really enjoying each other, that'll bring the spiritual, that relational aspect in. And it's not just focused on body parts and technique. The focus on body parts and technique is not wrong, we just don't want it to be only about that. Laura Dugger: Sure. You're saying that there's more likely a heavy focus on that in culture? Dr. Michael Sytsma: I believe so, yeah. It's not very often that we watch a movie where there's a sex scene and it's about the heart of it. [00:09:20] You know, it's just about the physical of it, typically. Laura Dugger: Well said. What other areas in marriage affect a couple's experience in the bedroom, both positively and negatively? Dr. Michael Sytsma: Because sexuality is so much at the core of who we are and at the core of a marriage, I don't think we could identify a part of the relationship that's not tied to sexuality. Money, for example. You know, the top two argument starters for couples are money and sex, because money and sex are the commodities of marriage. They're in limited supply. And so we get into power struggles over how do we use them and who gets to choose how we use them. So money definitely ties into it. Kids. Are we honoring each other in it? Are we working as a unit? And if we feel like there's division or you're not supporting me, that plays into the sex life, because are you supporting me, are you listening to me, are you caring for me in my sex life? In-laws. If we go into how work plays in and it steals our time away, or you're putting more focus into work than you are me. I don't think we can come up with a part of relationship that doesn't affect our sex life. [00:10:31] And that's part of what we see as sex therapists is the couple's sexual life becomes a barometer for the rest of their relationship. And if the sex life is going good, usually the rest of their relationship is going pretty good. They may have some areas of struggle, pretty much every couple has a couple of areas of struggle, but overall, their relationship's going well. If their sex life's not going good, it tends to be corrosive and tear apart the rest of the relationship. And if the relationship's going poorly, it tends to be corrosive and tear apart the sexual relationship. We don't see that as much for money or parenting. It can encroach and erode at those. But it's going to encroach and erode upon the physical sexual relationship. Laura Dugger: Let's break it down a little bit with each of those topics that you talked about. Let's start with money. You said that's similar. So how can a couple improve their sex life through their management of money as the topic, maybe if that's the one that they always argue about? [00:11:39] Dr. Michael Sytsma: So…

    Full show notes at the publisher

    55 Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Author, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers May 27, 2019
    Show notes

    55. Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Author, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers **Transcription Below** Proverbs 27:17 (NIV) “As iron sharpens iron, so one man sharpens another.” Corie Weathers is a wife, mother, licensed professional counselor, speaker, consultant and author of Sacred Spaces: My Journey to the Heart of Military Marriage. In 2015, Corie was named the 2015 Armed Forces Insurance Military Spouse of the Year® where she advocated for mental health issues and served as a media correspondent. Today, Corie continues to encourage others through her inspirational blog and podcast. She also serves as an Ambassador for the Chris Kyle Frog Foundation serving military and first responder families and volunteers with the Red Cross training mental health professionals to be more culturally competent in their work with military and first responders. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.comand affiliated sites. Corie’s Website Lifegiver Blog Lifegiver Podcast Sacred Spaces: My Journey to the Heart of Military Marriage by Corie Weathers Thank You to Our Sponsor: FabFitFun *Use Code "savvy" at checkout for $10 off your first box! Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: I want to say thank you to our sponsor, FabFitFun. If you want to learn more about their seasonal subscription boxes, which include over $200 worth of full-size products, but cost you only $49.99, visit them at FabFitFun.com. And if you use the coupon code SAVVY at checkout, you'll receive $10 off your first box. Today we're bringing back Corie Weathers. She is a wife, mother, licensed professional counselor, author, and podcaster, and she's previously been named Military Spouse of the Year. We're going to learn more about her journey and hear some surprising ways to bridge the gap between civilians and military families. I apologize for my cold today, and I hope that it does not distract you from this great interview with Corie Weathers. Welcome to the Savvy Sauce, Corie. Corie Weathers: Thanks for having me, Laura. [00:01:19] Laura Dugger: Well, it's such an honor to have you join us today. Can you just start us off by providing a little bit of your backstory? Corie Weathers: Yeah, absolutely. So I am a licensed professional counselor. It's something that I've always wanted to do and to work with marriages has always been a huge dream of mine. What I did not anticipate was that I would be doing that for the military community and the first responder community. My husband and I met in college, and we thought we were going to go more so into the ministry or go into the academic field of teaching college-level courses and all of that. Then one day my husband came and said he wanted to be an Army chaplain, which completely threw me. And it took me about a year to get on board. But once we got on board together on that it has completely altered our life. We are full-blown in the ministry of really serving military and veteran. My work has also expanded to first responders. So he is an army chaplain, active duty. We're currently in South Carolina. He is an instructor where he actually trains up chaplains. [00:02:22] So if you can imagine taking your local pastor and put a uniform on them and take them out into the woods and throw grenades at them, that's kind of what my husband gets to do. I'm sure it's a lot more work than just that. But that's where we are right now. I know we're going to get into this a little bit more later, but it's been a roller coaster ride of fun. And it is just my joy. My goal, honestly, is to breathe life into military and first responder families because of it being such a lifestyle of stress. That's the fastest way that I can give you a background. Laura Dugger: For anybody who hasn't used that term frequently, who are you specifically talking about when you say first responders? Corie Weathers: It's very interesting. You know, we really had been focusing for about the last 10 years on just military families because my husband being a chaplain, you know, we're assigned to anywhere between 400, sometimes, you know, even up to a thousand families at once. So it's not your typical role, like a pastor of a church kind of role. [00:03:24] A chaplain's role is very unique. My husband's family comes from a long line of police officers, and so we've always kind of had a passion for first responders. I found recently that when we say first responders, we include police officers, SWAT teams, firefighters, EMS workers, paramedics. Anybody that responds to a crisis on the civilian local level in their communities is what we call first responders. So we found so many similarities between what our first responders' experience of life and marriage is like compared to military. Bringing those two together has been a really easy, seamless kind of work, if that makes sense. Laura Dugger: Oh, definitely. That is so interesting to hear the parallels between the two. In 2015, you were named Military Spouse of the Year. So how has your life changed since winning that title? Corie Weathers: Believe it or not, when we first got into the military, our first assignment, our first initiation into the military culture was quite intense. [00:04:27] We didn't know that at the time. We thought that it was just kind of the normal Army experience. But our first deployment was very intense where we lost a lot of our soldiers, did a lot of work within that community, worked with a lot of what we call Gold Star families, which is basically a family who's lost their service members. So part of my role was to deliver support and kind of sit with that family when they first received their news of losing their soldier. A lot of that work leading up to 2015 was really focused on really pouring into this community in a very intense way. My husband actually came across a tweet one day, we kind of joke at each other and say, Wow, it's amazing what a little tweet can do. But he came across a tweet that said, Nominate your spouse for Military Spouse of the Year. And he thought at the time, you know, Corie's done a lot of work and she deserves a really great pat on the back and a certificate. So he nominated me for Military Spouse of the Year. We had no idea what that really meant. The general population, including civilians and military, vote on these different military spouses who've done really amazing things. [00:05:36] So I went on to win Military Spouse of the Year for my installation, our post, our Army post. And then from there, I was voted and kind of won this Army Spouse of the Year. And then that led up to one major event in Washington, D.C., where the winner of each branch, so we had Army, Marines, Coast Guard, National Guard, Air Force, I think I hit all that, and Navy. So the six of us all come together and they announce the overall Military Spouse of the Year for that year at a big ceremony in Washington, D.C. And so in 2015, I was given that name, the 2015 Military Spouse of the Year. As far as how my life has changed, it has changed drastically. It felt like falling from the sky without a parachute. A lot of military spouses really serve in the shadows and in the background, and we kind of are chameleons. Wherever we go, it's how can we serve and who do you need me to be. [00:06:35] Military Spouse of the Year really put me in the spotlight. I mean, the next morning after winning that award, I was on the Today Show sitting next to Hoda and Kathie Lee and having a conversation with them about the military world, and so many other things. You know, opportunities to speak to other military families across the nation, speak with a lot of our higher ranking officials in D.C. about the military culture and how we can make it better. But ultimately, I will say the biggest part of my year was the Secretary of Defense Ashton Carter at the time... Now the Secretary of Defense is who we nickname him Mad Dog. I don't think he likes that, but Mad Dog Mattis is our current Secretary of Defense. But before that was Ashton Carter. He took me along with him on his holiday tour to visit troops overseas to allow me to see deployment conditions. They realized that they had never taken a military spouse that wasn't an employee of theirs in the office to see what it's like actually overseas in deployment. [00:07:38] Like we always have kind of these snapshot pictures, just like every American does. You know, we see on the news, the welcome home ceremonies. We see, you know, our soldiers, you know, with their picture taken in front of some mountains or in the sand or whatever. And that's our only understanding of deployment. So, over the course of about seven days or so, I visited Turkey, two places in Iraq, Afghanistan, and then was on two different aircraft carriers in the Persian Gulf, which really allowed me to see all of our branches working together—Navy, Marines, Air Force, Army—all at once for the causes that we're fighting overseas on. And so it was a truly remarkable experience that literally changed my life. Laura Dugger: Oh, I can't even imagine. I'm sure it was surreal on some level. Corie Weathers: It was absolutely surreal. Laura Dugger: But now you've lived on two very different sides. You've both served at home while your husband traveled and then, like you said, you experienced this season of travel for yourself. So what did you learn from being in both of those roles? [00:08:43] Corie Weathers: It was truly a remarkable experience because I think even if you're not in the military, all of us have this kind of the grass is greener on the other side. And it's really easy for us to, whether we look across the street at our neighbor and say, wow, I wish I had a little piece of their life or even looking at our spouse's experience. And I know even as a stay-at-home mom, I have been in that situation where my kids were young and there was part of me that was like, I just want to get out of this house and do something fun. And I see my husband going off to work every day, and gee, that looks amazing, right? And so I think as a military spouse, also having been through deployment, of course, I wasn't necessarily wanting to experience war and I wasn't necessarily wanting to go on a vacation to Afghanistan. But there was a part of me that really kind of wanted to do something exciting, that really wanted to experience my potential and my purpose. [00:09:40] And I'm wondering if I was going to find that outside of what I was presently doing at the time. And so I think this whole experience, the Military Spouse of the Year experience, the trip with Ashton Carter, and even some of the other experiences that I've had, I got to go to Japan and work with spouses there, and I think that what it really taught me was that there are times when God opens up definitely a circle of influence. And I think that that happens in seasons. I can look back now when I was raising toddlers and say to myself, I wish that I could give myself or gift myself really patience. I was so rushed and so anxious to see something else, do something else. It doesn't mean I didn't love my kids and enjoy what I was doing. But I think that most people listening can relate that, you know, no matter what you're presently working on, you're always wanting that next thing. [00:10:33] Like when you're in school, I can't wait till I'm out of school. When I'm out of school, I can't wait till, you know, people in this field actually listen to me, right? Or that I have something to give back or, you know, wherever you are in that season. And so I think for me it did a couple of things. I think, one, it slowed my heart down to make me realize that as much as I even still love the opportunities that I get to travel and speak with different groups of people, and I know now that my gifting that God has called me to is in teaching and speaking, that when I'm there, I want to be…

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    54 Identifying and Fighting Human Trafficking with Dr. Jeff Waibel May 20, 2019
    Show notes

    DISCLAIMER: This message contains adult themes and is not intended for little ears 54. Identifying and Fighting Human Trafficking with Dr. Jeff Waibel **Transcription Below** John 1:5 “The light shines in the darkness, and the darkness has not overcome it.” Dr. Jeff Waibel is the Director of Clinical Services at Gateway Woods Family Services, a faith-based human services organization with locations in Indiana and Illinois. Dr. Waibel oversees the residential program located in Leo, IN, which provides residential treatment to at-risk teens with addictions, trauma, and behavioral and mental health challenges. He also supervises Home Based Services at Gateway Woods. Dr. Waibel serves on a number of state committees in Indiana, including the Psychotropic Medication Advisory Committee, the Anti-Trafficking Network, IARCA Residential and Home Based Work Groups, and the Indiana Coalition for Family Based Services. Dr. Waibel obtained his doctorate in Education from Indiana Wesleyan University, a Master’s degree in Education from Indiana Wesleyan University, a Master’s degree in Social Work from the University of Michigan, and a Bachelor of Science degree from Michigan State University. Dr. Waibel is a licensed social worker in Indiana. For the past nine years, Dr. Waibel has also served as a bi-vocational pastor at the Apostolic Christian Church in Leo, IN. He and his wife Margo have been married for 15 years and have three children aged 11, 9, and 6. Dr. Waibel lives in Grabill, Indiana. Gateway Woods Polaris Project Map Polaris Project The National Human Trafficking Hotline Number: 1-888-373-7888 David Platt’s Sermon Dr. Kanani Titchen’s Ted Talk Anna Karenina by Leo Tolstoy “Only the gospel can truly save you. The gospel doesn’t make bad people good; it makes dead people alive...the gospel is God’s acceptance of us based on what Christ has done, not on what we can do.” – Tchividjian, Tullian., Surprised by Grace: God’s Relentless Pursuit of Rebels (p.56) Thanks to our sponsor, Sexual Wholeness Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:01] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes and I want you to be aware before you listen to this message. As a teacher or counselor, have you ever wished you could get more training on healthy sexuality or to have better skills in helping people deal with the sexual part of their lives? Sexual Wholeness is a Christian teaching organization desiring to help you accomplish this goal through classes and helpful resources. Visit them online at sexualwholeness.com. I'm honored to share this chat with Dr. Jeff Waibel, who is the Director of Clinical Services at Gateway Woods. He is a licensed social worker and lay pastor, and today he's going to share what he's learned about human trafficking over the years, and he will share his theology on trafficking. I hope you find this chat to be enlightening. [00:01:17] Welcome to the Savvy Sauce, Jeff. Dr. Jeff Waibel: Thank you. It's great to be here. Laura Dugger: Well, can you just first start us off by telling us more about yourself? Dr. Jeff Waibel: Sure. I grew up in Michigan, northern Michigan. Went to college at Michigan State University, undergrad, graduate school at the University of Michigan. After that, I became a therapist in a residential treatment center for children ages typically 12 to 19 here in northern Indiana and I am still here. I've been here Gateway Woods which is this residential treatment center. I have been here for about 16 years now. Along the way I've gone back to school in Indiana Wesleyan University. I did another master's degree in a doctorate all to get us to this point where I'm the director of clinical services here Gateway Woods. Got married somewhere in there to a beautiful woman, Margo, about 15 years ago, and we have three kids, 11, 9, almost 10-year-old boy, and then a 6-year-old girl. [00:02:20] So life is full. Life is busy. Laura Dugger: When did you get involved working with people who have been trafficked? Dr. Jeff Waibel: It's a really interesting thing. And this is the experience I think a lot of people have when they get into this population of human trafficking victims. You don't set out to do treatment for human trafficking victims. You kind of fall into it. You kind of find your way in there by accident. So here at Gateway we've been treating young people from mostly northern but really all over Indiana for over 40 years and we've always had some young people who have come to us and we knew that they had a background, perhaps a young lady who was coming out of prostitution of some sort or whatever. That was just kind of one of the things that would happen sometimes and we would treat them and whatever. We started kind of waking up to this idea that that is a human trafficking situation. As we went along, we realized, hey, we're treating these young ladies, typically young ladies, kind of like everybody else, but really, they don't respond to treatment in the same way. And so we started thinking about, is there more to this human trafficking thing? Is there more specialization that we should try to get at here in order to more effectively treat? [00:03:34] So that's kind of how we ended up here. Over the years, we have seen lots and lots of human trafficking victims, mostly coming out of the sex trade come through our doors. We get many many referrals for human trafficking victims every year. We're fairly small treatment facility. We only have about 32 beds so we'll have about 32 young people in a given moment. And so every year we get, I would say estimate , probably between 50 and 60 human trafficking referrals for young people who need that sort of treatment. So it's more than we can handle. And because we also treat drug and alcohol addiction, we also treat mental health issues and things like that, so this is just one very small piece of what we do. Laura Dugger: Well, and like you mentioned, it's not a really large urban population that you're dealing with. I think if we're in small towns, we would like to believe that this doesn't affect us. But just to lay the foundation for this talk, can you give us a good definition of human trafficking? [00:04:36] Dr. Jeff Waibel: Sure. Yeah. I really like Homeland Security's definition. They have something called the Blue Campaign, which is all about human trafficking. Straight from the Homeland Security website, their definition of human trafficking is the best. I think it's short and it kind of describes this as human trafficking is modern-day slavery. It involves the use of force, fraud, or coercion to obtain some type of labor or commercial sex act. So you have to have these kind of components. You have to have forced fraud or coercion, one of those three, and then you have to have a benefit to the person who's doing the force prod or coercion of some sort of labor or commercial sex act. I think that's a great definition. So when you start thinking about all of the implications of that, we can start to put a lot of things kind of under that umbrella of what human trafficking is. I think one of the problems that we have, especially in the church, when we think of human trafficking, we think of typically something more along the lines of human smuggling, which is we're going to kidnap your kids and we're going to take them to a foreign country and put them to work in a mine. [00:05:40] I don't know what we think about. But that maybe is more along the lines of how we think of human trafficking. When really, in reality, the number one kind of human trafficking that happens right here in the US is sex trafficking. It's young ladies typically over the age of 18 but under the age of 25 who are coming out of broken homes or coming out of perhaps runaway situations, financially desperate, they get hooked up with some guy and he befriends them and starts providing for them and before they know it they're being prostituted. That's by far the most common form of human trafficking in this country. It happens with underage girls too. The statistics on that are heartbreaking and just staggering. You know, hundreds of thousands. They estimate hundreds of thousands of young girls under the age of 18 who are currently being trafficked right here in the U.S. It's really staggering. Laura Dugger: That's a really sobering number. You've mentioned it's in the U.S. [00:06:41] Where specifically is this occurring? Dr. Jeff Waibel: This is another thing that people are kind of blown away by. If I could show you a picture of the United States, most people would assume, because they kind of confuse it with human smuggling, which is kind of a different thing, this whole kidnapping idea and dragging across the border. They assume that human trafficking is mostly along the border, so southern border with Mexico, for example. "Don't go to these border towns near Mexico, you might get kidnapped or whatever." It's not accurate, not in the slightest. If you go to the Polaris Group, and the Polaris Group is non-profit here in the U.S. and they track human trafficking cases across the country. They have a map that you can look at and they highlight major human trafficking areas in red, and then orange, and then yellow, and then green, and then blue is the least. If you look at the United States, the heaviest areas of human trafficking are in California, especially Southern California, on the East Coast, New York City, Boston, right down the East Coast, and in the Midwest. So it's Chicago, Detroit, Northern Indiana, right where we're at is kind of a major corridor for human trafficking. So if you go to that site and look at that map, if you live in the Midwest, it'll take your breath away because you're like, "I didn't think this was here. I thought this was somewhere else. I thought this was in border towns in Arizona or in Texas." And it's just not. It's right here in our own backyard. [00:08:06] Laura Dugger: Well, and we'll certainly link to that in our show notes in case this is the first time somebody's hearing about this. Another follow-up question with that. Who are some of the perpetrators? Dr. Jeff Waibel: Depending on how you define a perpetrator, most people when they ask, they're talking about the actual traffickers themselves. However, I do want to point out that the people who use trafficked girls, women, are also perpetrators. But if you're talking about the traffickers, typically we're talking about men, usually young men. So this is just really fresh in my mind. There was a story right here in Northeast Indiana, Northwest Ohio of a human trafficking ring that was broke up here in the last week. They put pictures of the traffickers on the story. I think there were six people all told who were arrested. They were young men and young women and who were basically getting young girls into the sex trade, befriending them, then providing for them, creating dependency, creating isolation, and then using them. It's a heartbreaking thing. But that's right here in Fort Wayne, Indiana. That's right here in Northwest Ohio, just in the last week. [00:09:21] The traffickers are maybe not what you'd expect. I don't know what you'd think, some clean-cut, good-looking young people who have somehow gotten into this. At least here in the States, that's typically what we're seeing. Obviously, there's also a lot of connections with organized crime as well, but not in this part of the country. That's more on the coast. Laura Dugger: And so there's nothing predictable or anything identifiable? Dr. Jeff Waibel: No, there's not. Let me just say this too. This is a really heartbreaking reality of the human trafficking world, but a lot of trafficking is done by family members as well. We've seen that many, many times here in the young people that we've treated over the years. It's a mom, it's a father, it's an uncle who is in a desperate financial state or desperately addicted to drugs and needs money and essentially sells their children out for sex. It's heartbreaking, terrifying stuff. Laura Dugger: It really is such a dark topic. Do you have a biblical t…

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    53 Practical Life Tips with Blogger and Speaker, Rach Kincaid May 13, 2019
    Show notes

    53. Practical Life Tips with Blogger and Speaker, Rach Kincaid **Transcription Below** Ephesians 5:10+11 “Finally, be strong in the Lord and in his mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes.” Rachael Kincaid is married to Chris and the mother to six children in her blended family. Additionally, she serves at church, coaches clients, and works as a hospice nurse, blogger, and speaker. She uses the internet to share her faith and encourage women. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Rach’s Website Connect with Rach on all the social media platforms: @rachkincaid Sacred Marriage by Gary Thomas Recommended Magazine: Life:Beautiful Recommended Pastor: Andy Stanley Sample of Books by Recommended Author, Jess Connolly: Wild and Free Always Enough, Never Too Much Dance, Stand, Run Thank You to Our Sponsor: Sam Leman Chevrolet Buick in Eureka Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:01] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: The principles of honesty and integrity that Sam Leman founded his business on continue today over 55 years later at Sam Leman Chevrolet Buick in Eureka. Owned and operated by the Bertschi Family, Sam Leman in Eureka appreciates the support they've received from their customers all over Central Illinois and beyond. Visit them today at Lemangm.com. Today I'm excited to welcome back a returning guest. Rachel Kincaid is full of wisdom beyond her years. Some of her roles include being a wife and mother in a blended family, in addition to being a nurse, a blogger, and a speaker. Clearly, she's a high-capacity woman. Today she's going to share intentional ways her family has kept their priorities in order. I hope you can find something beneficial in this chat to apply to your own life. Welcome back again to The Savvy Sauce, Rach. [00:01:21] Rach Kincaid: I am so happy to be back. Thank you. Laura Dugger: Well, I loved getting to spend time chatting with you when we recently did an episode on reflecting Jesus in our relationships. For those who missed our chat, can you just give us a brief overview of who you are? Rach Kincaid: Absolutely. So my name is Rachel. I go by Rach on the internet most of the time, and I've been a Christian my whole life. I've loved Jesus pretty much my whole life. I did not start walking with Him or getting serious about it, I would say, until my teens, early 20s, just when it became a faith of my own. And that felt really important to me to kind of figure out who I was and who I belonged to and what I was going to do with my life. That's pretty much my story with Jesus. I am married to an incredible man who's a music director at our church, and we have six kids. So he brought two boys into our marriage, and then we had four kids in the first couple of years that we were married. So we had a boy, twin girls, and then another girl within about three and a half years. [00:02:24] Laura Dugger: That's incredible. So you are managing a big family, and you're working full-time. We would love to hear some of your savvy tips. Let's just go through some of the common areas of life and hear what it actually looks like for you. Rach Kincaid: Okay. Laura Dugger: So, let's start just with sleep. How do you manage that? Rach Kincaid: Oh, man. I can tell this is going to be my favorite episode, I think. I go to bed around 10 o'clock. Wake up around 6:30. And we try to work our sleep schedule... Let me rephrase that. We try to work our other schedules around our sleep schedule, both my husband and I. We've learned the importance of sleep and so we tried to leave events at, you know, 7:30 or 8:00 if we have our kids so that we can get them in bed at a decent hour. If we're out on a date night, our favorite thing to do is go early, 5:30 to 6:30, and then maybe we grab dessert or whatever after dinner, and we're still home by 9:00 or 10:00. [00:03:21] So we'll stay up late if we have to, but going to bed around 10:00 feels like a huge win. Then I would say waking up, I have learned how to relax a little bit in the mornings, but I wake up before my alarm goes off by about two minutes. And it drives my husband crazy because he feels like he's losing two minutes of sleep. But I immediately jump up, throw on some clothes, and I go into drill sergeant mode to get whatever needs to be done completed. So that we can actually get four kids downstairs, dressed, fed, the whole shebang, and on the bus in 20 minutes on school days. And that feels like, you know, I need a trophy for that. But at the same time, I'm not super kind or gentle or warm in the morning. So I'm working on that. But I would say for the most part, I'm a morning person. I can't do a lot of really heavy conversations or solid work after about 8:00 or 9:00 p.m. So I have also learned to be able to say how much sleep I need because I've got friends, even my husband, that can go With four or five six hours if they need to. I can't. I will immediately get a head cold or feel like I'm coming down with the flu if I get less than seven hours of sleep. [00:04:29] So I would say knowing your limitations and knowing what you need is is super important, as well as knowing where your shortcomings are, your flaws, if I may say that, and learning how to kind of soften those up a little bit. Laura Dugger: Really, having a healthy sleep routine is harder than it appears. So is this something that you and your husband have always done, or did you have to work at that? Rach Kincaid: Oh no, we had to work at it. I would say the first thing we started doing was getting rid of the snooze. None of us snooze. We don't even allow our teenage sons to use their snooze function. We just need that we just yell, "Get up, get up, get up, get up, get up," if their alarm goes off and they're still in the bed. So I think that's been really helpful. That took about two years for my husband to get rid of. I had never used a snooze ever, and I felt offended, insulted. I don't even know the word for it. When I would see him using, "What are you doing? But you're wasting all this time and you're being disrespectful to me. I share a bed with you." I mean, it was a whole thing. [00:05:24] So we got rid of that first. I would say only recently... We've been together dating, I think almost 15 years and married. This is our 10th year of marriage. So I would say only the last few years have we started doing what I think has been the most effective. And that is bedtime and wake-up time the same time every day. So if you have to wake up early for something, that's fine. But for the most part, try to wake up at the same time every day. Our idea of sleeping in is maybe one hour later than our weekdays or something like that, rather than the idea of catching up on sleep or staying up really late and then going to bed and waking up really late the next morning. We don't do that. So if we stay up late for a game or an award show, we still wake up at the same time the next morning, and we're willing to just be tired because we want our bodies to stay on that rhythm. Laura Dugger: Oh, that is such a good idea. And now, thinking of your family, there's eight of you. So when you consider work, play, meals, extracurriculars, the list can go on, what does your family rhythm look like? [00:06:32] Rach Kincaid: Oh man. So it's pretty chaotic right now because we have two teenagers who are driving in our home. Our eldest is headed to college, so that will bring us down to seven on a regular basis in our home. For the most part, I will get the hard stuff out of the way first. And that is, you know, the stuff that your listeners might judge me for. But that is, we did not do any extracurricular activities for the little kids while the big kids were playing sports. We felt like we only had a few years together as a family in one house under one roof, and we wanted as much together time as we could. So when our big boys were running cross-country or playing football or whatever, our little kids, they would just come with us. And we would set up a big picnic blanket and snacks and books, and that would be the event. And they would just run around there and get their exercise that way. [00:07:26] Only recently have we started with the extracurriculars, and that would be Boy Scouts and dance, I think. And what we've done with that is only gone to places that allow us to put multiple kids in one class, as well as all of our activities on one night. Because I do not want to be that wife that never sees her husband because we're playing tag in and tag out on activities for our kids. So one night a week, we can maybe split up and take our kids to different things and then meet back at the house. But I did not want to be doing that three afternoons or four nights a week. That's kind of how we manage our extracurricular activities. With meals, we have dinner together around the table every single night. Sometimes we eat it on the floor in the kitchen. We have a huge old farmhouse that was built in 1890. It has not been renovated, so don't get any romantic ideas in your head. But our kitchen is this big open square. It's too small to put an island in, but it's really big otherwise. And so we have this tiny kind of old French country table with the leaves that we can fold down, the little drop-leaf table. And so our little kids will sit around that and the rest of us will sit on the floor and we'll all eat together there. Or we'll all eat in our dining room, which is our main place of hangout and homework and eating and all that. [00:08:57] We do try to eat one meal together per day. That feels important. All the research I've read talks about that. If you could do only one thing as a family while your kids are in there in the home. Like forget sports, forget everything else. Like just try to get around the table and eat. So we definitely do that. Then as far as rhythm goes, our kids go to bed at the same time every night. I'm in grad school right now. I'm doing a lot of homework at night. So we'll sit in front of Netflix together, my husband and I, or we went through a couple of different series with the big boys to watch TV. So maybe one or two nights a week we do that. Then we're in community a lot. And that's new for us. Because when I was first having babies, I was very private. I had major postpartum depression, and so I was withdrawn. I didn't want anybody to know that I was struggling. But over the last three to five years, we've really opened ourselves up to community. So we are with people, families probably two nights a week at least, having people over to eat or going to their house or going out for ice cream or taco night or things like that. So that also gets priority over anything else in our schedules as well. [00:10:09] Laura Dugger: Okay, this is just giving me so many more questions than when you talk about prioritizing getting together around a table at least one meal a day. You have a big family, so you have a lot of excuses you can make for why that's not possible. So, how are you even logistically making that a reality? What do you prepare and who helps, those type of things? Rach Kincaid: Don't get the idea of a three-course meal with candles and all that in our dining room table. I can give an example. Last week, we wanted to go grab snow cones with some friends after dinner. And no one actually got home ready to eat until we should have actually been eating dinner. So we were sitting at the table for, I think, 17 minutes. We were laughing about it because everybody was just scarfing it down really fast. But we meal-plan a week in advance. We grocery-shop only one time a week. I have a chalkboard that has all of our meals. My husband and I both cook. In fact, since I've been in grad school, he has taken over almost all of the cooking and the laundry. [00:11:14] I cannot remember the last time I did laundry. So that's been huge. We make sacrifices. So he will come home from wo…

    Full show notes at the publisher

    52 Top 10 Listener Questions Related to the Mother-in-Law/Daughter-in-Law Relationship with Author of The Mother-In-Law Dance, Annie Chapman May 06, 2019
    Show notes

    52. Top 10 Listener Questions Related to the Mother-in-Law/Daughter-in-Law Relationship with Author of The Mother-In-Law Dance, Annie Chapman **Transcription Below** Psalm 90:12 “Teach us to number our days aright, that we may gain a heart of wisdom.” Annie Chapman is the author of “The Mother-in-Law Dance: Can Two Women Love the Same Man and Still Get Along?” In addition to being an author of many books,Annie is wife to Steve, mother to 2 adult children, and grandmother to 6. Her perspective as both a mother-in-law and daughter-in-law brings unique clarity to this discussion. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The Mother-in-Law Dance: Can Two Women Love the Same Man and Still Get Along? by Annie Chapman Thank You to Our Sponsor: Chick-fil-A East Peoria Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! When listeners heard we were going to be discussing the mother-in-law, daughter-in-law relationship, we got a lot of awesome questions and comments! We want to share a few of those with you today. 3 Things Daughters-in-Law Appreciated: Most Common Response: Offering help with the grandkids. One listener wrote in: “My mother-in-law loves my kids so deeply and intensely. She is incredibly generous with them (and us)! She is also beyond gracious and giving with her time. She will, at least a couple of times a year, have them overnight for an extended time. This allows me and my husband to travel (often abroad) with ZERO concern/worry about the kids’ wellbeing." “My mother in law is really thoughtful, like extremely thoughtful. She remembers things I mention and then at Christmas or my birthday will buy me a book about it or a gift.” “Since we got married she has always (subtly) acknowledged me as the most important woman in my husband’s life and never felt threatened by me or tried to assert her role. She is nothing but supportive of our relationship and our family which is huge for us. She also has a very strong relationship with the Lord and I know she is daily in prayer for our family and that means so much to me.” 3 Things Mothers-in-Law Appreciated: Number One response was how the wife treated her son (seconded by her love of her grandchildren), such as saying my daughter-in-law “keeps a clean home for my son and grandchildren.” or I appreciate how “my daughter-in-law either vocalizes or shows in front of me her love and appreciation for my son.” and “She deeply loves my son" “I like when she brings a meal to show thanks for the regular babysitting we do.” “I like when she keeps me in the loop about the grandkids and how they are doing” 3 Challenges for a Daughter-in-Law: “Honestly, I often find myself frustrated at the way she parented (or didn’t parent) her kids, which directly impacts the way my husband interacts/reacts/acts with me and the family in general.” “She inserts herself, her worries, and her opinions in our lives a little too much. Like when we were moving, she wanted to keep planning and thinking through things with me, things that my husband and I needed to decide. Not her." “I get frustrated being told when and where I will be, instead of being asked…such as “we’re doing Easter on Easter Sunday this year.” (with the understanding that yes, you’ll be there, and you don’t have a say in it.) Not only will I be more likely to make it work, but I’ll also have a better outlook and attitude about being there.” 3 Challenges for a Mother-in-Law: “The general bad rap that mother-in-laws automatically have” "Feeling like we are only good for babysitting.” “When I do speak, it is sometimes misinterpreted and misunderstood by them. When I help in ways that I think is being helpful they perceive my help as an insult. For example, they think that I don’t think they are doing a good enough job as a mother or housekeeper. My motive is that whatever help I can give them, any job I can do for them (any cleaning or picking up, etc…) is something they don’t have to do if I do it for them which i think would give them more time to do other things. My mother did that for me and I regarded her as help I could depend on. I always welcomed my mother’s help.” Encouragement from one mother-in-law to another: “I found being a good mother in law to be one of the biggest challenges I’ve ever faced. I’ve learned so many things too late! And the learning process continues…Say as little as possible and most of the time don’t speak at all, just listen. Don’t voice your opinion or give an idea or a suggestion ever never ever ever ever! Even if you disagree with what they’re saying or what they are doing. BE QUIET EXCEPT validate what they are saying and what they are doing with positive words of encouragement and praise and most of all show them kindness, love, patience, compassion, and be an understanding, sympathetic listener." Encouragement from one daughter-in-law to another: “Look for the heart behind the comment. I think a lot of mother-in-law’s give unsolicited advice because they’re proud of how their son turned out, and they want to be relevant and helpful to their daughter-in-law. If we were smart we would ask for the advice because they have wisdom that we need.” Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Today's message is brought to you by Chick-fil-A East Peoria. Stay tuned for insider tips we're going to share during the episode. The topic of the mother-in-law, daughter-in-law relationship was so popular that we decided to bring back a returning guest. Annie Chapman is the author of The Mother-in-Law Dance, and she joins us again today to answer some questions that you, the listeners, wrote in. I want everybody to know that the people who did write us questions truly had a lot of good to say about their mother-in-law and daughter-in-law, but there were also some areas where they got confused by the other person's actions. Today, we hope to bring clarity and encouragement to the in-law relationship in your life. Here's our chat. Welcome back to the Savvy Sauce, Annie. Annie Chapman: Well, I'm glad to be back. Laura Dugger: We're so glad to have you join us again. If anybody missed our previous interview, can you tell us a bit about yourself? [00:01:20] Annie Chapman: Well, I am a wife of going on 44 years. I have a daughter and son that are grown and six grandchildren, which is the reward for not killing your children when you want to when they're teenagers is they may grow up and reproduce and give you some incredible grandchildren. That's what we have. Laura Dugger: That's wonderful. You wrote this incredible book called The Mother-in-Law Dance, and I've never seen a resource quite like it. You share so many stories that illustrate the misunderstandings that can often take place in this relationship. So do you mind just sharing a few of those stories or examples with us today? Annie Chapman: Well, I'll be glad to. The one that precipitated the actual idea of writing this book was a friend who went to her son and daughter-in-law's house and found that they had not prepared for her visit. She felt slighted that the bed wasn't made and there was no food. [00:02:21] And then to top it off, the daughter-in-law was involved with a mother-daughter event at church. She just assumed but since this girl's mother lived, you know, out of state and she was right there that she would invite her mother-in-law to go with her, and she didn't. And it hurt her feelings so bad that I saw her at the airport when she was coming home and she said, "I will never go back to that house again." It made me so sad the relationship between a mother-in-law and a daughter-in-law can be so fractured and sometimes over little or nothing. but still fractured. and the peace of that whole family really depends on whether that mother-in-law and daughter-in-law get along, because if they're at odds with one another, it alienates the son. This is what I say, Shame on any mother who makes her son choose between her and his wife, and shame on any son that does not choose his wife. It is fragile. And that's why we have to work so hard to make the mother-in-law, daughter-in-law relationship strong and worthwhile, because it is. [00:03:30] We need to keep it going so that there'd be peace in the family. Laura Dugger: You have shared it all from such a God-honoring perspective. This may be a little off-topic, but is it right that you studied at Moody Institute? Annie Chapman: Yes, I graduated from there in Home Missions. I didn't even know what that meant. I originally studied music. We didn't have a piano and I wanted to learn so I made a piece of cardboard and drew the keys on it and I actually learned to play the piano on cardboard. So when I went to Moody to study music, and these kids had had piano lessons since they were three, I couldn't cut the music program. So I switched to home missions, which it's missions that are designed to be at home. Just any mission work that is done within the confines of the continental U.S. is considered home missions. Laura Dugger: Interesting. Well, thank you for sharing that. We'll get back to this topic of the relationship between a mother-in-law and daughter-in-law. It was so popular, we actually gave our listeners a chance to write questions they had about their relationship with their in-law. [00:04:36] We're going to include five of those from both perspectives. So let's start with questions from the perspective of the mother-in-law. The first one wrote, "Is it biblical to give advice only if asked? And does conventional wisdom say this is the best path to take?" Annie Chapman: I believe you keep your advice to a minimum. It works both ways. I have given advice and learned to regret it, and I have taken advice and learned to regret it. So yes, I believe we keep our advice to a bare minimum. I don't know that it's a place for a mother-in-law to teach the daughter-in-law. I know there's a lot of unmothered and unmentored young women out there. I believe that has to be only by invitation and serious invitation, where you just don't see an opening and so you decide to share all your wisdom. I think it has to be invited. [00:05:36] Now, maybe not any other relationship, but there's something about the mother-in-law, daughter-in-law, that is so... I keep coming back to the word "fragile". I just don't think that to give advice readily is a wise thing to do. Laura Dugger: So even if the mother-in-law is very wise and maybe has some wonderful knowledge to share, it wouldn't be wisest for her to offer that without the daughter-in-law approaching her and clearly asking. Is that right? Annie Chapman: That's exactly what I'm saying. I just think it's a real mistake because even if you start out and she likes what you're saying, that point when it comes that she disagrees, I don't think it's smart. But let me just add this. This is where it says older women are to teach the younger women to love their husbands, to love their children, to be keepers at home, you know, be sober-minded and all that. I believe that maybe that mother-in-law can teach a different young woman, but there should be a different older woman teaching that to that daughter-in-law. Do you know what I'm saying? [00:06:43] Laura Dugger: Oh, that makes a lot of sense. Annie Chapman: Yeah, there's definitely room where young girls and women need to be taught by older women. I just don't think it's the mother-in-law that should do it. Laura Dugger: Another mother-in-law wrote in: "What healthy tips do you have for establishing expectations early on regarding holidays and special occasions?" Annie Chapman: I believe that it helps for them to work together. That's what happened with us. My mom and Steve's mom lived nine miles apart in West Virginia. So when we went home for holidays we went home to both families. That sounds really convenient and good, except what happens when both of them want the same day. So we put that into the hands of my mom and my mother-in-law and asked them to work that out between them. So then it left us kind…

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    51 Bonus Episode! God is Faithful in Motherhood with Counselor, Wife, and Mother to 5, Aja Duncan May 02, 2019
    Show notes

    51. Bonus Episode: God is Faithful in Motherhood with Counselor, Wife, and Mother to 5, Aja Duncan **Transcription Below** Proverbs 16:9 (NIV) “In his heart a man plans his course, but the LORD determines his steps.” Aja' Duncan is a wife, mother of 5, and works full time as a therapist. She received her Master's in Marriage and Family therapy at Richmont Graduate University with a specialization in Child & Adolescent therapy. Currently she is a licensed professional counselor (LPC) , licensed addiction counselor (LAC), and specializes in integrated care. She works for her local hospital system's outpatient psychiatry department.She is well supported by her mother who is a "live-in granny nanny".She and her children enjoy supporting her coach of a husband at football games, where the community feels like a second family.She has a love for the arts and in her "me" time can be found in dance fitness classes or at her local Bible Study Fellowship (BSF) group. Retail me not Aja's Recommended Pulled Barbecue Chicken Instant-pot Recipe Aja's Recommended Instant-pot Lentil Soup Recipe Instant-pot Butternut Squash Soup Recipe Nutribullet Baby Food Recipes Aja's Nutribullet Baby Food Recipe: 2-3 oz formula or breast milk 1/2 cup spinach 1 carrot 1/2 peeled apple or banana or blueberries (or ALL!) Put spinach in the Nutribullet first and then add remaining ingredients (You can add more formula/ milk depending on the consistency you want and the age of your baby) As your baby gets older, experiment with other fruits and veggies but beware of greens that cause gas! I would usually double or triple this recipe so that I could freeze the extra in silicone baby food storage trays. It would take care of feedings for a week! Thank You to Our Sponsor: A Perfect Promotion Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: A Perfect Promotion is a promotional marketing company with locations in Illinois and Indiana. They specialize in logoed items as well as screen printing and embroidery. Contact them through their website, aperfectpromotion.com, and let A Perfect Promotion help you with your next business event or promotion. Some of you know I didn't become a Christian until the day before graduate school. But that season at Richmont Graduate University in Atlanta, Georgia is where I met some of my favorite friends in life. Aja is one of those. She is a loving wife and a working mother of five children. She's going to share some vulnerable parts of her motherhood journey, in addition to practical tips for living with a big family. Speaking of a big family, between the two of us, we have eight children, and so this recording was especially loud and lively in the background, so I am very sorry for the distracting noises, but I hope you'll still give it a listen. Here's our chat. [00:01:27] Hi, Aja. Aja Duncan: Hi. Laura Dugger: So glad to have you today. For anyone who doesn't know you yet, will you just start by sharing a bit about yourself? Aja Duncan: Yes. My name is Aja. I am 35 years old, and I am married and a mother of five little ones, ages eight months to eight years old. We live in Greenville, South Carolina, and actually, my mother has been with us. She actually lives with us right now to help out because I work and my husband works. I work as a licensed professional counselor out here in Greenville, South Carolina for the local hospital system. Laura Dugger: That's awesome. And your husband has a pretty fun job as well. Aja Duncan: Yeah. He's a football coach. He's at North Greenville University here, which is about 10 minutes from where we are right now. It's just a great atmosphere and it's fun for us and the kids. Laura Dugger: I've only visited Greenville once, but it was awesome. They're lucky to have you. Well, I love your story. So can you just share, how did you come to know Jesus and have a personal relationship with him? Aja Duncan: So, as they say, I quote-unquote, "grew up in the church". My mom got saved probably around the stage that I am right now. [00:02:37] We were very highly active in the church. She actually ran the drama ministry and I did some plays with her. I was on the dance ministry. I always felt like, oh, I'm a Christian because I go to church and I'm quote-unquote, "a good person". And I don't think it was until I was 17 years old, a youth pastor came to our church and just talked about how our lives are not our own, but they are meant to serve the Lord. I think that that's the first time that I really challenged my own perspective on what being a Christian was and said, oh, okay, so this thing really isn't about me or how good I am or not good I am. This is really about Jesus and the fact that He died and He wants me to serve Him with my life. And I think that's really when I kind of started on the journey of wanting a different type of personal relationship with Him and really kind of delved into what that looked like and meant. Laura Dugger: From previous conversations we've had, you mentioned life has not gone how you expected. So will you tell us what you mean by that and what God has been teaching you through this journey? [00:03:44] Aja Duncan: Yes. You know, we girls, we probably do a really good job when we're younger of kind of trying to plan out our lives. I want to get married at this age, and I want this many kids, and I want to be doing this. And you know, you think about the way you want your life to look and you hope and expect that it will turn out that way. And mine has not. So we always joke, well, my mom jokes that I used to always say, and I remember that I wanted five kids. Well, as I started having kids, I said, No, I don't want five kids. But I have five kids. And that just was not in the plan, just to be quite honest. I was not a proponent of birth control. So I've never used birth control. And people look at me, and they're like, Well, then that's why you have five kids. That was just kind of a personal choice for me. But still, even with that, it was just not in the plan. I didn't plan on having five kids in eight years. So it's been a lot. And who would have thought my mom would live with us? I mean, just so many things have happened in our marriage and in our lives that I'm just like, Okay, so here we are. [00:04:54] And I can say too that probably after number two, we just weren't happy campers when we found out that we were pregnant. And I'm just being totally transparent. We love our kids, but it just was not the plan that we had. That wasn't the future that we envisioned for ourselves. If you would have told me eight years ago that I was going to have five kids, I would have melted and probably passed out and died. But the Lord has been so gracious to us with these children. I don't know. I think it's pretty easy. I know that sounds crazy to say, but it's probably easier than it was when we had two or three because they are each other's friends and they play with each other and they love each other and they love us well and they allow us to love them well, if that even makes sense. We just look at them and they've made our lives so full. and everything that we thought we would lose out on because we were going to have five kids, we have gained actually. Every day, I'm just in awe of how the Lord has provided for us and allows me to work and allows us to have full lives, even with a full house. [00:06:05] Laura Dugger: I love how you say that the things that you thought you would lose, you've actually gained. Can you unpack that a little bit? Aja Duncan: I could never imagine having five kids and paying for daycare. I just thought I was going to have to give up working. I love being a therapist. I can't [finagle?] it. And the Lord has blessed us that my mom has come to live with us. I know that not everybody has that, but I really feel like that's the provision that was given to us so that I could work. I pay her, but I don't have to pay astronomical daycare costs and the peace that actually has come with these kids. Don't get me wrong, we have our super stress days where it's just like I'm tired and I'm done. But not in the way that you would think. The Lord has actually given us peace and joy because of these kids. Our lives are more full. Whereas we thought that we would be drained, we're actually filled every day. Laura Dugger: When we used to live in the same city, it was a time before any of us had children, but you and your husband always had a sweet relationship. So what about that side of it? It's full, you said, with work and children. Are you and Maurice still feeling like you have a lot of time to connect? [00:07:20] Aja Duncan: It ebbs and flows, to be quite honest with you. I got pregnant on our honeymoon, so that is one thing that we have kind of struggled with, that we didn't have a time to secure our own relationship before I got pregnant and we started having kids. That's been hard, and I know it's really hard on him But I think that we've been pretty diligent at trying to find our own times. Thankfully, our families and friends are pretty supportive. And sometimes they feel sorry for us. They're like, "Let us watch the kids so you all can reconnect." We try to find time, and it's really seasonal. There was probably a season of the year where we had date nights, and we got trips on our own after number four. And now after number five, it hasn't been so much. But we've kind of made our date nights like at-home nights when everybody's in the bed. Like, we'll just kind of cuddle up and watch Netflix each night. Laura Dugger: Yeah, you just make it work. Is there any scripture that has been especially personal to encourage you in work or in marriage or motherhood? [00:08:21] Aja Duncan: Yeah. Romans 15:13 says, "I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit." Just the word "hope and joy and peace" are things that we need, but most of all, trust. I've learned trust beyond what I could have imagined that I would need to trust God in this process of. But everything that I am and that we're doing here, I could tell you countless story after story about how God is just kind of... it's just been amazing. He's come through for us. Laura Dugger: Oh, and if you could even choose one of those stories, which one comes to mind for a way that He's provided for you unexpectedly? Aja Duncan: Really, we had done our whole lives in Atlanta. We got married while we were living in Atlanta. We had our first four kids in Atlanta. So I never imagined that we would move. But when my husband got the job interview, everything in our lives was just kind of in turmoil a little bit. [00:09:25] We couldn't find a house to buy. I didn't really like my job that much. And then the church that we had been planted in for years was kind of splitting off and we just couldn't decide. It was just a time of grief. So when we moved here, I jumped on it. I went on job interviews before we even moved and I secured a job. We had saved up money. We were going to buy a house. And when we got here, the job couldn't start me for basically six or seven months. Maurice took a huge pay cut. And I had to take kind of a little contract job that wasn't paying much. And I was at home and it was just... I think I fell into a depression. But what the Lord did through that time... like He met us where we were, I was able to join a Bible study. Even with buying our house, I would say technically we were homeless for about a week because we had nowhere to go. I think we moved five times in six months, and it was just hard because we had all the kids. But when it was time to finally buy a house, I was scared because I wasn't working full time. [00:10:30] Just one little miracle that I call it is that my job sent me the wrong contract. They sent me a contract for a full-time position and it wasn't mine, my position. But I was able to send that to the mortgage company and they approved us for a loa…

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    50 Understanding Gender Differences in Marriage with Dr. Ted and Ang Bryant Apr 29, 2019
    Show notes

    50. Understanding Gender Differences in Marriage with Dr. Ted and Ang Bryant **Transcription Below** Genesis 1:27 (NLT) “So God created human beings in his own image. In the image of God he created them; male and female he created them.” Dr. Ted and Ang Bryant have been married for 18 years and have 6 remarkable children. Together, they love helping families thrive through understanding and appreciation of one-another’s uniqueness. Ted has his Ph.D. in cognitive psychology and is an Executive Pastor at Granger Community Church. Ang is a licensed counselor and is the Director of Spiritual Growth and Development at Granger Community Church. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.comand affiliated sites. Men are Like Waffles, Women are Like Spaghetti Men are from Mars, Women are from Venus Sample of Books by Recommended Author, Deborah Tannen You Just Don’t Understand That’s Not What I Meant Talking from 9-5 Thank You to Our Sponsor: WinShape Marriage Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes and I want you to be aware before you listen to this message. I am thrilled to introduce you to our sponsor, Winshape Marriage. Their weekend retreats will strengthen your marriage and you will enjoy this gorgeous setting, delicious food, and quality time with your spouse. To find out more, visit them online at winshapemarriage.org. That's winshapemarriage.org. Thanks for your sponsorship. Today I get to introduce you to a couple that my husband and I met while we were living in Indiana. Dr. Ted and Ang Bryant have been married for 18 years and they have six remarkable kids. They're passionate about helping families thrive. Ted has his PhD in cognitive psychology and is the Executive Pastor at Granger Community Church in Mishawaka, Indiana. Ang is a licensed counselor and is the Director of Spiritual Growth and Development at Granger Community Church. [00:01:27] Today we're going to learn more about gender differences in marriage, and I think you'll especially find it helpful when they discuss the house analogy. Here's our chat. Hello, Bryants. Dr. Ted Bryant: Hello. Ang Bryant: Hello. Laura Dugger: So excited to have you guys with us today. Can you just start by telling us a bit about yourselves? Dr. Ted Bryant: Well, my name is Ted, and we've been married for 18 years and had some significant schooling in the past, and even more importantly, some great life experiences and opportunities just to dive into our marriage, our relationships as being very different personality-wise. We're just excited to be with you. We now are participating in vocational roles at the church here, and we're excited to help people take steps towards Christ. Ang Bryant: Yeah, we have six kiddos. One of them is adopted through foster care and just the fun it is of when we understand who God is and what He's up to and how He's intentionally designed us to be different on purpose so we can love each other well and all of that. It just adds so much to family, to parenting, to marriage, to friendship in a way that we get to enjoy richness way more than just conflict. [00:02:39] Laura Dugger: I love that description. How did you two originally become interested in studying gender differences? Dr. Ted Bryant: Well, there were some times where we didn't understand each other. And we thought, you know what, there's probably some really good information and some really good ways in which God has already figured out that we're different and made ways in which we can understand each other better and really understand the heart of each other regardless of what we may be doing through our mouths or how we're acting. So that really got us interested in looking into how can we communicate better with each other based on some of the differences we have gender-wise from our upbringings. Ang Bryant: For me, it really is a space for a long time, just as a counselor and pursuing that path, wanting people to be able to hear each other and hear the message that was being sent and just seeing so much miscommunication and just unnecessary conflict, which it felt like with all kinds of people. [00:03:35] So for me, language is a really big deal, and wanting people to be able to understand and see the value that God is super intentional. Laura Dugger: In both of your work settings, you work with a lot of couples. So do you ever get much pushback from them about this being too stereotypical? Ang Bryant: Not often. Sometimes people will say, well, that's not all of me. And so, right, we can't put you in a box. It's not all of you. But here's a way to begin to have common language to start the conversations, to understand, to be able to then translate and appreciate what's being said. But I mean, we'll talk about the differences in a little bit. And lots of times people are nodding their heads or they're relieved or they're laughing because they're like, Oh, yeah, I thought that was just in our relationship. I didn't realize that was across the board. So more times than not, from my perspective, I would say it's encouraging and helpful to people. People aren't typically offended by stereotypical because we say, you're unique, but this is some common language we can use. Dr. Ted Bryant: I definitely agree that people don't usually get offended. [00:04:39] There are times in which there's some reversals. We usually mention sometimes in this particular area of difference the husband might be a little more in the stereotypical female role, let's say, you gotta get a reversal. But the truth still usually is there are these differences. Even if they're switched, every now and then you still have the same issue of being different, being in some different camps on these things. Laura Dugger: And so you're saying that regardless of which role they take on, most of the couples you see are more different than similar? Dr. Ted Bryant: Yes. Ang Bryant: Absolutely. Dr. Ted Bryant: Yeah. It's like it's on purpose or something. Laura Dugger: I love that. Ang Bryant: We have to depend on God to unite us. Laura Dugger: Well, and that kind of leads into another question I have. How can this knowledge benefit a listener in their current relationship? Ang Bryant: I think for us it's that it helps people take frustration levels down and honestly whatever judgments they've made about their significant other or just prominent people in their life, feeling like people are either thoughtless or careless or unintentional and realizing, oh, no they just think differently than I do, they're not trying to agitate me or be irritating, it's just different, then there's beautiful value. [00:05:54] And then they actually know how to do team together different. So the benefit for the listener is it creates a unity and excitement that you can honor each other in a way different space than just feeling like you're annoyed and just have to constantly, oh, well, that's just how they are as opposed to, no, it actually helps you be more aligned when you're working together. Dr. Ted Bryant: I think a lot of times in marriage relationships the longer you're with someone the more assumptions you start to make because you feel like, I know them, I know what this means. And people forget that we change and that we're dynamic. So these assumptions start to grow and then those lead to certain beliefs about the other person. And many times those are not the most helpful beliefs, and so they start misreading and non-verbal cues, as I know what that means. Instead of communicating about it in a helpful way, it leads to a belief about someone and then a response about that belief and conflict just ensues. So a lot of times we see is unpacking some gender differences starts to get at root causes of so many conflicts, daily conflicts, little stuff that happens throughout the day because people are just assuming, Oh, I know what they meant by that. In reality, no, actually didn't. You totally misinterpreted that because you're viewing it from your gender perspective. [00:07:16] So a lot of conflict resolution or conflict prevention actually comes out of these conversations. Laura Dugger: Oh, that makes a lot of sense. I was even talking with my friend Lauren today. She's The Savvy Sauce's social media lead. She and her husband were missionaries in Thailand, and she said, it's culture 101 that people only do what makes sense to them. So to only think, "Why are they doing that? That doesn't make any sense to me." Well, they're doing it because it makes sense to them. And it sounds like you're kind of saying the same thing even within gender. Ang Bryant: Absolutely. Dr. Ted Bryant: And then if you add tension or frustration or anger into that, you're going to retreat more and more back into your wheelhouse what you know to be true, what you have confidence in, which again makes that difference even greater. Laura Dugger: Oh, that's good. We'll unpack some of these a little bit more later, but could you give a few examples of some of the most common gender differences that we're talking about here? Ang Bryant: Yeah. The top one that stands out for me right now is just eye contact. [00:08:18] When women are sitting together around sharing with one another, women just tend to have more eye contact going on. And when they ask a fellow woman a question, what's up, women respond pretty quickly. So what happens, men, even little boys, you don't see them on the playground staring into each other's eyes. Guys typically have deep conversations sitting next to each other, like on the couch, looking out, not even looking at each other per se. So when you put a husband and wife together and she asks him a question and he's not looking at her, oftentimes she thinks he's not paying attention. He's not listening to me. But that's not true. It's just resulting in a different response. And so how we take in the situation and what we assume about it is just different. So eye contact is one of those huge differences. Dr. Ted Bryant: Yeah, eye contact, it provides evidence in different ways to men and women. For women, a lot of conversation, again, we're getting a little bit more into stereotypes, but a lot of conversation within women isn't just what's said, it's what's not said. It's what's in between what's said. So the eye contact really reassures women, hey, they're telling the truth or they're really tracking with me. It's additional evidence. [00:09:36] Men stereotypically have a little more of a straightforward style on some of their communication. Eye contact is then not required as much for that additional evidence. It's whatever is said. And so becomes very awkward to have that eye contact with men because we don't typically do that. We're more action-oriented even when we're conversing about things. So eye contact is one of those things people don't even realize. But when people communicate really well, what you actually see is they don't sit straight out like men staring into the sky but they also don't face each other directly. A lot of times are kind of a diagonal. If you set them on like a love cedar on a couch, kind of tilted in towards each other, almost like a compromise you naturally see that in couples that actually have really good communication. Laura Dugger: Oh, that's so interesting. In addition to those examples, both of you have studied the Bible and psychology. How has that study of both contributed to your framework for gender differences? [00:10:40] Dr. Ted Bryant: Well, one of the things for me is making sure everyone understands early on this is not a better or worse situation. God loves each of us. The Bible in general, especially in its day, but even today, unbelievably outstanding in how men and women, male and female, are valued tremendous…

    Full show notes at the publisher

    49 Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Apr 22, 2019
    Show notes

    *DISCLAIMER* This episode contains adult themes and is not intended for little ears 49. Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese **Transcription Below** Genesis 2:25 (NIV) “The man and his wife were both naked, and they felt no shame.” Dr. Jessica McCleese is a licensed psychologist and certified sex therapist with special training in sex education from a Christian perspective. She is also a wife and a lover of coffee, good books and travel. She is currently involved in a project with Dr. Rosenau, author of Celebration of Sex, to teach teens how to enjoy their friendships and dating relationships while holding to Christian convictions. Additionally, she serves on the advisory board at Millennials for Marriage- a group that aims to encourage millennials to be equipped for marriage. Dr. Jessica McCleese’s Website The Discomfort of Intimacy Article by Dr. Jessica McCleese Thank You to Our Sponsor: Sexual Wholeness Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes and I want you to be aware before you listen to this message. As a teacher or counselor, have you ever wished you could get more training on healthy sexuality or to have better skills in helping people deal with the sexual part of their lives? Sexual Wholeness is a Christian teaching organization desiring to help you accomplish this goal through classes and helpful resources. Visit them online at sexualwholeness.com. Today we get to speak with Dr. Jessica McLeese. She is a licensed psychologist and certified sex therapist. She's going to teach us more about our sexual response cycles and explain how they impact our differing libidos in marriage. We also discuss how to increase the level of joy in our intimate connection with our spouse. I hope you enjoy today's chat. Welcome, Dr. McLeese. Dr. Jessica McCleese: Thank you, Laura. I'm so glad to be here and be a part of this today. Laura Dugger: Well, we're so excited to have you join us. For those who don't know you yet, can you start off by just telling us a little bit about your story? [00:01:32] Dr. Jessica McCleese: Sure. I'm a licensed psychologist, and I often hear people ask or joke, like, what made you decide to go into therapy? Because everybody that goes into therapy have some sort of working out their own issues. And there's a lot of truth to that. My story is one of the surviving sexual abuse and having some sexual trauma really that occurred pretty frequently from the moment I entered high school until I left and then a little after that. So I have that as part of my background. Dad's a preacher, so I have that as my background too. Pretty much living in the church. We always joke cutting my teeth on the altar. I was very used to being in church and things like that. I went to school to try to decide what I wanted to do with my life and started out with an interest in youth ministry. In the process of working through that degree, I was expected to take several counseling classes. While I was in some of those classes, one teacher, in particular, could tell from the writings that I was turning in that I just had a lot of brokenness in my past. I remember reading one day on a paper that I had turned in, and I don't even remember what I said, but all it asked was the simple question, who hurt you? And that was it. She left no other comments. So soon after that, I started on my own journey of going into counseling. I spent, I would say, about two years in and out of counseling services, switched my degree at the time, and decided to start pursuing a counseling degree. [00:02:54] And through that received a lot of healing from my own sexual brokenness. And in the midst of that also started realizing that a lot of people coming to me had a lot of brokenness in their relationships and in their sexuality, in their marriages. And so I kept seeing it over and over again in the office and decided to go further and really study what it means to have sexual wholeness. That's where I found the Association for Certificates in Sex Therapy. It's a Christian organization that I started with called the American Board of Christian Sex Therapists. And so it's been a pretty long journey that I would say has taken a good decade. But in the midst of that, I've learned how to recover from my own brokenness and then also how to bring healing to others. And I fully believe that we can only actually have healing through Christ but in His amazing goodness to us, He uses people to do that quite often. And so that's what I like to do is try to be the person, kind of the hands and feet of Christ, as many people say, and try to bring that encouragement to people and that healing and that light using Scripture, using wisdom, and just really loving on people. [00:03:58] Laura Dugger: That is beautiful testimony. Thank you so much for sharing all of that. As a sex therapist, will you educate us on two of the sexual response cycles that you have studied? Dr. Jessica McCleese: Sure. There's kind of, I guess, two that are the bigger ones. Most people are familiar with the one that's by Masters and Johnson. And it would really be considered now that we have more education, the typical male response. In their model, what happens is you experience desire. So you notice your spouse, then arousal comes. So for men a lot of times that actually doesn't have to involve touching, it can involve just looking and noticing their spouse. But arousal comes after that and then you have sex, you get to what's called the orgasm stage where you actually do have the orgasm and then the plateau where you're just kind of not quite ready to have a sexual encounter again. This is the one that's typically taught. Even though it fits the male physiology more, it's often taught as the acceptable model. TV, movies, if they're trying to create this really sexy romantic couple, that's what you're going to see on both the man and the woman is more of the typical male response cycle. [00:05:05] Now, women, on the other hand, typically actually have more of what's called a receptive desire. So a lot of times men want for their wives to act a little bit more like them and seek them out and initiate sex. And certainly women can make themselves do that. And when I say "make", I don't mean force themselves. I mean they can get to a place where they realize how important it is and they can push themselves to be more of the initiator. But oftentimes, women have more what's called a receptive desire. So they're not necessarily thinking about sex, but if they make out with their spouse for a little while or if their spouse is being extremely kind or loving or sweet to them, then they might find, Hey, you know, I think sex might be nice tonight. But to have the sexual desire for a lot of women, they actually have to have the arousal first. So that means connection before the desire actually comes. And then they get to the orgasm stage. You know, for a lot of women, they can have multiple orgasms or they can kind of get close to orgasm and then it disappears and then it comes again. That's all normal for women. And then they have a plateau stage as well that actually doesn't usually last as long as it does for men. But that's the difference. [00:06:11] So men a lot of times want their wives to initiate when wives are more like, you know, "Gosh, I'm sorry, I just didn't think about sex at all for the last three days. And now that you're mentioning it, I realized maybe we should do this." Now, do realize women if you're out there and you're saying no, actually I have a higher desire than my husband, you're still pretty doggone normal too because in about a third of marriages, that's actually what we see is that the woman has the higher desire and she's more likely to initiate. So even though those two models exist and one is typically more male and the other is typically more female, men and women can't switch on that and have the opposite side, not necessarily the one that's the typical male or typical female response. Laura Dugger: That's helpful to hear the difference between the two. This question may be more related to that second model. Women often say their skills in multitasking can actually feel like a disadvantage in the bedroom. So do you have any practical ideas that can help them be more present during lovemaking? Dr. Jessica McCleese: It's so funny because that's really true. I often explain to couples that for women, our minds just go, go, go, go, go. And we experience all of our thought life quite differently. And it doesn't stop during sex. It goes right with us into the bedroom. [00:07:24] So for men, they really can't concentrate on one thing at a time. So if a man is having sex, that's what he's thinking about. Like his mind isn't on the latest sports team and if his team's going to win or not. Like he's not thinking about that. He doesn't care about that. But for women, even if they're enjoying the sexual relationship, they can think about, "Oh yeah, did I touch base with my mom? She's supposed to babysit the kids tomorrow. I didn't confirm with her yet." They can be thinking about: "I need to call Susan and see if we're still going to coffee". They may think about, Oh, we got to get dinner and groceries. They can think of all of this while they're having sex. It's just how the woman's mind works. When men hear that, in my office anyways, when men hear that and their wives start laughing and nodding their heads, guys are just shocked. They're like, "Really? You think about that during sex? Why would you think about that?" But the reality is that's how a woman's mind works. So, women, I would encourage you, if that's happening for you, it's okay to pray during sex. So it's okay to ask in those moments, God, help me focus on my husband. God, help me remember what's happening here. Help me to stay in the moment. And then to notice parts of your husband that you really want to focus on. So it may be his touch at that time. It may be his eyes as he's looking at you. It may be his hair, if you like his hair. It could be any of those things, but to really focus on him at that moment and make yourself keep going back to that place. What do I love about my husband? What do I love about this moment? That'll help you focus on and maintain and stay in the sexual relationship instead of wherever else your mind may go. [00:08:49] Laura Dugger: That's really helpful. Something else that's common but rarely discussed is pain during intercourse. What are some examples of ways women can experience pain with sex? Dr. Jessica McCleese: There's quite a few different ways that women can experience pain. So some women, if they have endometriosis, they may find that sex, in general, is painful, and then that pain may actually greatly increase with orgasm. So they may find that penetration doesn't hurt, but if they orgasm, it hurts really badly. Some women find that orgasm actually isn't the part that hurts and so manual stimulation is fine for them, but any kind of penetration is really painful. I have known of women where they can have pain sometimes and sometimes they can't and they cannot for the life of them figure out why is it painful sometimes and not painful others. Aging can do that as well because the vaginal lining can thin so that can cause pain. Lack of lubrication can do it. So we women are just so complicated in our physiology and so there are lots of different things that can actually cause pain and begin to experience some issues. [00:09:54] Another really big one is anxiety. So, for some women, they have really high anxiety. I see this a lot of times with Christian women who have remained virgins. And for some reason, everybody they know has told them how painful sex will be the first time. And so they go into the relationship expecting it to be really painful, and so the anxiety rises. And then they have painful intercourse because they're so anxious. So t…

    Full show notes at the publisher

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