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    The Savvy Sauce

    Do you want ideas for questions to deepen your conversations? Do you want to feel intimately connected to your spouse? Do you desire to parent with purpose? If so, tune in each Monday with Laura, a licensed marriage and family therapist who specialized in Christian sex therapy. She interviews the best faith-based speakers to answer our questions and doesn’t shy away from a wide range of difficult topics. Sexual intimacy is discussed once a month so that you can delight in your marital relationship, feel equipped to teach your children about sex, and learn practical ways to overcome hurt or addiction. Episodes on health and wellness cover topics of hormones and free lifestyle swaps, perimenopause, and what simple practices yield HUGE health benefits. Marital experts teach conflict resolution that actually works, parenting pros share wisdom from newborns to adult children, business leaders let us in on secrets of the trade, and the foundation of everything is Jesus Christ!  Find joy here and live on purpose as you consider, “What’s your savvy sauce?!”

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    78 Parenting the Prodigal Child And God’s Desire For Redemption With Mother-Daughter Duo, Claire Stanfill and Tindell Baldwin Oct 14, 2019
    Show notes

    *Disclaimer: This episode contains mild thematic material and is intended for mature listeners only* 78. Parenting the Prodigal Child And God’s Desire For Redemption With Mother-Daughter Duo, Claire Stanfill and Tindell Baldwin **Transcription Below** “Am I now trying to win the favor and approval of men, or of God? Or am I seeking to please someone? If I were still trying to be popular with men, I would not be a bond-servant of Christ.” ‭‭Galatians 1:10‬ ‭(Amp) Claire Stanfill is an Atlanta native, married to Tom for 36 years. They have 4 married children and 12 grandkids. She was a stay at home mom but now is an empty nester, even though she still stays ever so busy with family. Claire loves to do anything creative, sit on the beach, and enjoy quiet days at home where she can recharge. Tindell Baldwin has a heart for teenagers to see the ugly side of sin and the amazing redemptive power of a Savior who desperately loves them. She is author of “Popular: Boys, Booze, and Jesus” where she tells her honest account of a life without God and the lies she believed that lead her to search for fulfillment and acceptance at any cost. She volunteers as a small group leader for high school girls at her church. Her love of writing and truth is only matched by her love for her family and most days you can find her at home with her three kids and husband in Marietta, GA (and baby #4 is on the way!!!). For more about Tindell and her ministry visit, www.tindellbaldwin.com At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Popular by Tindell Baldwin Tindell Baldwin’s Blog Connect on Socials: @tindellgrace @clairestanfill Prodigal Child Ministry Jesus paid it all, sung by Kristian Stanfill BUMPS: Budget Upcoming Week Marriage Parenting Spirituality Thank You to Our Sponsor: Peoria Christian School Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:01] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Today's message is not intended for little ears. We'll be discussing some adult themes and I want you to be aware before you listen to this message. I want to say thank you to our sponsor, Peoria Christian School. They are raising a generation of 21st-century Christian leaders right here in central Illinois. Visit their website at peoriachristian.org. Thanks for your sponsorship. It's fun to have our first mother-daughter duo as guests. I know you will enjoy this vulnerable chat with Claire Stanfill and Tindell Baldwin. Whether you're a teenager currently or you're parenting a teen, this chat is for you. Prepare to hear the wisdom that comes after seasons of heartache and to be inspired by God's story of redemption. Here's our chat. Welcome to the Savvy Sauce, Claire and Tindell. Claire Stanfill: Thank you. Tindell Baldwin: Thank you. Glad to be here. [00:01:17] Laura Dugger: Well, let's just start by having both of you introduce yourselves and then give us a snapshot of who you are. So, Claire, you are the mother here. We're going to start with you. Claire Stanfill: I've lived in Atlanta all my life and my husband has too. At 18, I was saved but still had a very rebellious spirit. So went away to college and was in and out of my walk. I got pregnant after dating my husband now for a few weeks and we were married three weeks later. So we had known each other approximately six weeks. Crazy. Now we've been married 36 years and we had four children in six and a half years. Now we're empty nesters. So we've come full circle. All my children live in Atlanta, all four of them, and I get to see them a lot. We have 12 grandkids. Right now I'm caring for my mom, who's older and struggling, so that's kind of my focus, my family, my kids, my grandkids, whoever needs me. [00:02:22] Laura Dugger: Tindell, what about you? Tindell Baldwin: Born and raised in Marietta, just a little bit outside of Atlanta. Had three brothers. Went to Auburn for college. That's where my husband and I met. And I was saved at Auburn freshman year of college. We've been married almost 10 years now and have three kids: Claire, named after my mom actually, is six, Briggs is four and a half, and Colby is our spunky two-year-old. Out of college, I kind of realized that because of my life's journey and when I became a Christian, I really loved helping teenagers. So shortly after graduating, I started writing a book for teenagers, just my story of becoming a Christian. When I was 25, it got published. It's called Popular. For the past eight or so years, I've been doing high school ministry in some way, shape, or form, speaking, writing. I have a group of high school girls at our church and that's kind of what I love doing. But my main gig is mom of three. I stay home with them and kind of do the other stuff on the side, but love getting to be a Mom to my little ones. [00:03:27] Yes. Yeah. Laura Dugger: Love it. Your book was incredible. You are a gifted writer. You two have just been on quite the journey and I think you're going to encourage so many parents and teenagers today. So, Tindell, let's go back to your memoir that you wrote about growing up in a wealthy suburb outside of Atlanta, like you mentioned, and all these pressures that you faced. I really appreciate your willingness to be so transparent. So will you just share a bit of your story with us? Tindell Baldwin: Yeah. So for me being raised in a Christian family, I had an understanding of God. I knew who God was, but I more knew who He was in my family's life. Not so much maybe in my life. I kind of looked at God like Santa Claus. Like I asked Him for things and when He didn't deliver, I kind of stopped believing. Growing up with three brothers who were super achieving, I kind of didn't know where I fit into the mix. So my answer was to rebel and kind of go my own way. I was like, "If I can't be as good as them, I'll kind of do my own thing." So I thought the best way to do this would be to chase popularity. [00:04:33] I wanted the classic kind of high school things. I wanted to go to the parties. I wanted to have a boyfriend. I wanted to have the big group of friends. So I kind of decided freshman year of high school that I was going to chase after that, no matter the cost. And so I did for three-plus years. Or really, no. More. Like five. Chased after being popular, being accepted, and everything that that looked like in high school. It took me down super dark roads. And that's why I was kind of driven to write the book, is because I felt like there wasn't a great portrayal of what high school actually looked like running away from Jesus and the really dark side of sin. And so I wanted to give my school girls, especially an honest account of what it looked like to walk away from the Lord and what it looked like to actually pursue those things and what it looked like to be really entangled in sin. Because I went from, you know, growing up in a great Christian home at 15, still going to church, and then by 18 my life was pretty much a total train wreck. I was pretty much addicted to alcohol. I was smoking weed every day before school. I've been sleeping with my boyfriend and that had led to a breakup and heartbreak and then just continually giving my body away as a way to try to get love. [00:05:38] I just went down all these avenues basically looking for love and acceptance and hoping that they would satisfy and fulfill. And they didn't. I felt like I had this secret, like this understanding of what it actually looked like to walk away from God. I didn't feel like that was being portrayed accurately to high schoolers. You know, media and now social media portrays that lifestyle as just so fulfilling and wonderful and like you get all these things that you want. And I just felt like I had an in. Like I knew that that wasn't true and I wanted girls to see that. Laura Dugger: So even when you were in it... so you achieved these things. You were popular, you had the boyfriend, had all the things that you were pursuing. Even in those moments in high school, did you know that you weren't satisfied? Tindell Baldwin: Again, it was temporary. I could feel good quickly or I could feel better right now but it was only induced by substances or parties or boys. When I sat with myself, when I sat alone, or when I sat to journal, the only thing that came out was pain. It was so temporary and fake. You know, I always worry about losing my social standing. It's like, yeah, I was popular, but if they stopped liking me, I wouldn't be popular anymore. It's like, yeah, I had a boyfriend, but he could break up with me any day. [00:06:47] And like, yeah, some people thought I was pretty, but that could go away too. Everything felt so like I was living on the edge of falling off at any moment. So I think when I would sit back and reflect, I knew, but I mean, there was enough distraction to stay satisfied for as long as I needed to. Laura Dugger: That's well said. I think a lot of teenage girls maybe are relating to that and they're in that season right now. I'd love to transition to you, Claire, as the mom. Let's hear your side now as we just go back a few years to when she was a teenager and life started changing in your household. What was your first red flag that you were going to be facing new issues with your daughter that you had never encountered before with your sons? Claire Stanfill: Right. It's crazy. My past almost completely mirrored Tindell's. Before we even discovered anything, I felt her slipping away, I felt her not wanting to communicate with me as she had always. I almost was in denial because I was so afraid she was going to do what I did. [00:07:54] I was so afraid to speak up and say, "I've been there, Tindell. This is going to lead to a dead end of pain and consequences." So I kept it to myself a lot, but the signals got very strong. I mean, first, a friend of hers came over and showed us that Tindell had a water bottle filled with vodka. I mean obviously, that's a tremendous change in our daughter and the direction she's going. Her clothes, her friends, her music, and in general just her spirit, all you could tell we're going down into a dark place. She was dressing very provocatively. She was making fun of our Christian walk or music. In fact, we would go on trips, and in the car we would usually play like an Andy Stanley sermon or whoever, and Tindell was really good at putting her earphones on, but cranking her music up, which was rap, as loud as she could. [00:09:06] So with the sermon, we heard the rap. It was like Andy versus rap. We knew we just had to let her find her way and not shove it down her throat. But we knew what was going on. The boys told us, "This is what we see. This is what we hear." Then I got a couple of phone calls from people telling me things. And there again, I was somewhat in denial, but then when the vodka appeared, you know, it was like, Okay, we're in this. Laura Dugger: That's one of the first times it became real. Claire Stanfill: Yes, very. Laura Dugger: What did your conversations and prayer life even look like behind closed doors with your husband or with your friends and mentors during this time when it seemed like nobody could get through to your daughter? Claire Stanfill: You know, I felt like we were truly in a tug-of-war with Satan. The more we pulled, the more our feet seemed to lose ground. Coming down hard on Tindell, it didn't seem to open her eyes at all. [00:10:06] I spent tons and tons of time on my knees and just begging God to give me the intuition, the insight for the Holy Spirit to really speak to me. I think because I had actually lived through it myself, I knew when things weren't right. And I just was begging God to really show me and help me catch her, help me prevent terrible things from happening. I was begging Him to bring her back to His fold, to love her back in, and for her heart to turn. But truly, it was evil against good. Tindell Baldwin: And I got to the point, she would actually warn me not to do something, and because she had been righ…

    Full show notes at the publisher

    77 How 2 Questions Can Grow Your Business and Change Your Life with Author, Pastor, and Podcaster, Jeff Henderson Oct 07, 2019
    Show notes

    77. How 2 Questions Can Grow Your Business and Change Your Life with Author, Pastor, and Podcaster, Jeff Henderson **Transcription Below** Zechariah 4:10a (NLT) “Do not despise these small beginnings, for the LORD rejoices to see the work begin," Jeff Henderson is an entrepreneur, speaker, pastor and business leader. For the past 15 years, he has helped lead two of North Point Ministries multi-site locations in Atlanta, Georgia - Buckhead Church and Gwinnett Church. He also helped launch North Point Online which now reaches over 200,000 people. He is the founder of several organizations including Champion Tribes, a rite-of passage experience for fathers with middle school sons; Preaching Rocket, an online coaching program with over 20,000 participants; Launch Youniversity, a podcast for entrepreneurs; and the FOR Company, helping businesses and non-profit organizations grow. Jeff was recently named by Forbes Magazine as one of the 20 speakers you shouldn’t miss. Prior to working as a pastor, Jeff started his career in marketing with the Atlanta Braves, Callaway Gardens, Lake Lanier Islands and Chick-fil-A Inc., where he led the company’s regional and beverage marketing strategies. Jeff and his wife Wendy have been married 22 years and have a daughter, Jesse, and a son, Cole. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Know What You’re FOR by Jeff Henderson The War of Art by Steven Pressfield Launch Youniversity Jeff’s Website theforcompany.com Previous Episode with Jeff Henderson: Being Intentional with Marriage, Parenting, Rest, Personal development, and Leadership Thank You to Our Sponsor: Floral Designs Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Located in Morton, Illinois, Floral Designs is a full-service florist, as well as a home decor store. They are not your typical florist, as they offer fresh floral designs that are one-of-a-kind. They have a beautiful showroom, as well as offering in-home consultations for their clients. Visit them at floraldesigns-ltd.com, or check out their showroom. Jeff Henderson is one of my favorite people to interview, so I'm excited to let you know we are bringing him back as a returning guest. Jeff just released his first book titled, Know What You're For: A Growth Strategy for Work, an Even Better Strategy for Life. We're going to learn more about his book and writing process, in addition to some practical life tips he shares as he mentors us. I do want to let you know that we had a few issues with sound quality, especially at the beginning, but it gets much better, so please hang with us. [00:01:23] Here's our chat. Welcome back to The Savvy Sauce, Jeff. Jeff Henderson: Laura, it's great to be back with you. Thanks for having me again. Laura Dugger: My pleasure. And for anyone who missed our previous recording, will you just give us a glimpse of your current stage of life? Jeff Henderson: Sure. My wife, Wendy, and I have been married 22 years, and we have a college sophomore daughter at Samford University in Birmingham. And my son, Cole, is in his junior year at North Gwinnett High School, right next door to our church here in Gwinnett County in Atlanta. We serve here as... I'm the lead pastor at Gwinnett Church, and I've been on staff here for 16 years. Before that, I was lead pastor at Buckhead, and then before that, worked in the chicken business, as you well know, with Chick-fil-A. So that's kind of a little bit of our story. Laura Dugger: I love it. You have some very exciting news today, because you just came out with your first book. So will you tell us about your book? Jeff Henderson: Absolutely. Well, as you well know, I've really been fortunate to work for two thriving organizations, Chick-fil-A and North Point Ministries, and I've had a front-row seat. [00:02:24] One of the things that both of these organizations have experienced is explosive growth. And through that explosive growth, they've been able to impact more communities than they ever imagined. So I began to wonder, what caused them to grow? And then I began to figure it out and say, you know what, if I could boil this down to two questions, I bet it would be really helpful. Because, Laura, as you know, there's all sorts of reasons why an organization or a church or a nonprofit grows. But if you could boil it down to just one sentence or a couple of questions, could I do that? So I worked through that and basically kind of came to these two questions. The first question is, what do you want to be known for? What do you want your church to be known for? What do you want your business to be known for? What do you want your podcast to be known for? Then the second question is, what are you known for? So the first question, what do you want to be known for, that's your vision. That's your uniquely different proposition to the world if you're a business. This is what makes this podcast different. This is what makes this restaurant different. But the second question is the customer's experience with your vision. [00:03:25] Now, the reason these two questions are important is when these two questions match, when the answers to these two questions are the same, when what you want to be known for is actually what you are known for, something powerful happens, Laura. You access the greatest form of marketing the world has ever and will ever see. And that's positive word-of-mouth advertising. The customers start telling other customers about your church, about your business, about your organization. The reason this is important is in today's world, as you well know, a brand or a business is no longer what it tells customers it is. A brand is what customers tell other customers it is. All the power is now in the hands of the customers. So you can say that you're the best organization and this is what you want to be known for. But if that's not what you're actually known for, there will be a gap and sales and momentum will start to slow down. So what the book is about is trying to make sure those two questions match. And I do that by calling it the core four. [00:04:26] There's four groups of people that you need to be for to basically shrink the gaps of those questions. And so it's been fun for me to kind of process through my experience at Chick-fil-A and North Point. But not only that. I've had the opportunity to work alongside of or to observe a lot of great companies and I've applied these two questions to them. And as I've seen them do this, they've experienced the growth. So that's what the book's about. It's probably a little odd for a pastor to be writing about a marketing or business book. But I'm a really odd person to begin with. So my hope is that this has an impact on business people, certainly pastors and church leaders for sure. But I think it's a principle that we can all learn from. Laura Dugger: Definitely. I love hearing where this idea originated. You had also mentioned a long time ago in our first episode that you knew that you were blessed by working with these great churches and Chick-fil-A. But somebody called you out and said, "It's not just a blessing. This is stewardship." So is it just one person or was that multiple conversations you were having that caused you to then write the book? [00:05:32] Jeff Henderson: It really was multiple. One of whom was my wife, Wendy, who just speaks constant wisdom into my life. But others like my mentor, John Woodall. And then my wife gives me a hard time, Laura, that I've never really left Chick-fil-A. I'm still on the Chick-fil-A voicemail system. I'm down there a lot. But still to this day I get people asking me questions about Chick-fil-A. Then when I'm at Chick-fil-A, people are asking me questions about Northpoint. So through those questions, I thought, wow, I've actually been on both sides. I understand. Even though I left Chick-fil-A many years ago, I'm still very involved. I kind of know what's happening in the organization. So as people started asking me questions about the organizations and then I heard Wendy and John and others, I just thought, "I think they're right. I got to be a better steward of this opportunity and share with people what I've learned." I'll give you a quick story real quick about this. The book opens with me driving Truett Cathy, the founder of Chick-fil-A, to a speaking engagement. I can't even remember where we were going or what happened, but that car ride, Laura, has followed me. [00:06:35] And that was 20 years ago. What I remember about that car ride, Laura, is that Truett asked me questions, but it wasn't anything about the business. He asked me, how am I enjoying working here? He asked me about Wendy. He asked me about our kids. He asked me about my parents. He knew my parents. We talked about life. I asked him, how did he create this billion-dollar business but still be a wonderful husband and dad. We had a great conversation. At the end of the night, I dropped Truett off, and I'm driving away, and I'm thinking, "Wait, we didn't talk about the business." Truett was more interested in me than he was getting information out of me about the business. And that's when I discovered the secret, one of the secrets that made his business grow. This was so helpful for me to process this, Laura. I think it will be helpful for our listeners. That Truett was more interested in the business growing people than he was people growing the business. And that's how his business grew. So let me say that again. Truett was more interested in the business growing people versus people growing the business. That's how the business grew. [00:07:44] And here's what I mean by that. That night, I would have run through a brick wall for Truett Cathy. Because he was interested in me and because he was for me, I wanted to be even more for him and for Chick-fil-A and to prove that he could trust me even more because of his belief and interest in me as a human being. I see that lost in the business world. I see that as a gigantic opportunity. If people in the business world will actually be interested in the people who work in the business, the people in the business will be for the business. It just seems so obvious and so simple, but it's so very rare. So when I experienced that, that here's the billionaire founder of Chick-fil-A asking me questions about me, I never got over that. That's why I opened the book with that story. Laura Dugger: I can't wait for people to read your book. I hope that it is a catalyst for change to move in that direction. I've experienced Truett in the same way. I didn't know him nearly as well as you did. Only actually had the opportunity to meet him once in person. But we hear so many stories through Chick-fil-A. So one more while we're on the topic of him. [00:09:00] Jeff Henderson: Sure. Laura Dugger: He was married to Jeannette, his loving wife. And so at his funeral, if you can track with me, there's a woman who works at Chick-fil-A, her name's Anita Costello. I've always really admired her. And I remember her sharing this story that she was going through the line and just saying, "You have my sympathy" to Jeannette. And Jeanette said, "Okay, hi, what's your name? Okay, you work with Chick-fil-A. Do you enjoy your work here? In the line before they're burying Truett, that's what his wife was asking the people. They cared so much individually for everyone there. Jeff Henderson: Wow. That was Truett and Jeanette. I think that illustrates another lesson that I learned from them. And I think this is true for any organization to ask the people that work there: what does it feel like to work here? What does it feel like to work here? Because people, Laura, as you well know, when they leave the office, the feelings go with them and they show back up the next day. And sometimes we create organizations that are void of emotions. But they're there. They'r…

    Full show notes at the publisher

    76 Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Sep 30, 2019
    Show notes

    76. Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese **Transcription Below** Proverbs 13:12 (NIV) “Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.” Dr. Jessica McCleese is a licensed psychologist and certified sex therapist with special training in sex education from a Christian perspective. She is also a wife and a lover of coffee, good books and travel. She is currently involved in a project with Dr. Rosenau, author of Celebration of Sex, to teach teens how to enjoy their friendships and dating relationships while holding to Christian convictions. Additionally, she serves on the advisory board at Millennials for Marriage- a group that aims to encourage millennials to be equipped for marriage. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Dr. Jessica McCleese’s Website The Road Back to You by Ian Morgan Cron and Suzanne Stabile Torn Asunder by David M. Carder & Duncan Jaenicke John Gottman’s website Previous Episodes on The Enneagram with Your Enneagram Coach, Beth McCord: Understanding and Utilizing the Enneagram in Your Life Deep Dive into the Enneagram Thank You to Our Sponsor: The Cookery Inc Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: If you love to cook or know someone who does, then you should check out The Cookery, Inc. in Morton. Whether you're new to the culinary world or a pro just looking for some modern tips, they have the class for you. All their classes are taught by trained chefs and all classes finish with a gourmet meal. Visit them today at thecookeryinc.com. That's thecookeryinc.com. Today's message is not intended for little ears. We'll be discussing some adult themes and I want you to be aware before you listen to this message. Today I am thrilled to welcome back Dr. Jessica McCleese. She is a wife, licensed psychologist, certified sex therapist, and certified sexual educator. We are going to talk about what to do in seasons when marriage is not going well, such as ongoing high conflict, infidelity, and infertility. These are heavy topics, yet I hope that you feel supported if you're facing this right now in your marriage. [00:01:27] Here's our chat. Welcome back, Dr. McCleese. Dr. Jessica McCleese: Thanks so much for having me again. Laura Dugger: Well, we're thrilled that you could join us again. For those who missed our previous episode, would you mind telling us more about yourself? Dr. Jessica McCleese: Sure. I am a licensed psychologist in the state of Virginia and I'm also a certified sex therapist. All that came about really I have a history of my own personal stories of sexual trauma and molestation and things like that. And those things really drove me to trying to seek a little bit of help. What's funny is I actually had a roommate in college. We lived together for a year and I probably, if you took that whole year and all of the time we spoke, it probably didn't even equal more than an hour and a half, which is funny because I'm quite talkative now and I do it for a living. But that year that we had together, I probably didn't speak to her more than an hour and a half total. She at one point had told me that I needed to get some counseling because clearly I had some issues. And I think she said it in a really nice and loving way. [00:02:27] But I had told her, "If you set it up, I'll go." And in my mind, I kind of thought she wouldn't care enough to set it up. So I thought I was kind of getting out of having to go. But she did set it up that day, came home, handed me a piece of paper, and said, "Well, here's your first appointment." I went into that session, and I don't know what happened in the session. I guess it was God giving wisdom to my counselor. But within I don't know, maybe 10 minutes, it seemed like almost immediate, he asked me, or he told me, I think, "You've been sexually abused, haven't you?" And that's what started my process of healing and eventually me changing my degree plan. So I had started out going into youth ministry, and that changed my degree plan eventually to go into counseling when I realized how helpful it was. So quite a journey there. But because of my own abuse in the past and because of just what I saw in family and friendship relationships, I really got a heart for marriage, and I really got a heart for wanting to help people in their sexual lives so that they can learn to be sexually whole. Laura Dugger: Thank you so much for the vulnerability and sharing the true backstory. As a therapist, where do you begin when a couple does come in to see you and they've been experiencing a long season of high conflict? [00:03:35] Dr. Jessica McCleese: Sure. I do work with a lot of couples. Probably about 80% of my caseload are couples that are coming in and most of the time it's high conflict. The reason I say most of the time is because for most couples, they actually don't seek any kind of counseling or therapy help until they've been trying for up to about five years and finding that whatever they're putting into place just simply isn't working. Most of the people that come to see me are still committed to one another, but they're at a place where they actually don't feel like their marriage can be saved because they've tried for so long and they haven't seen any results. One of the first things I do is I try to get a good history of the relationship. So I want to know how long a couple has dated, why they originally got together to begin with, what attracted them to one another. I like to look at ups and downs of their relationship. I'm basically getting a bird's-eye view of their entire history together. So we'll talk about ups and downs, what have been the highlights, what have been the really painful places for you guys. And then we learn a little bit about conflict resolution together. So I'll ask them, what does it look like when you guys argue? Who takes the lead in asking for forgiveness or reconciliation? [00:04:41] So I'm looking for behavioral patterns that the couple has with one another. And so we'll look through those different stages of the relationship and see when it's been probably at the easiest and when it's been at the hardest. Look for anything that they can hold onto as positives also during the relationship. So if a couple's going to stay together, like I said, it could be up to five years before they come in to seek professional counseling, and so if they've stayed together through high conflict, they obviously want to stay together. There's something that says we should continue this, even if it's really hard. So we look for those positive things of what's happening. For some couples, it's simply that we parent well together, and that's all that they can offer me. For some couples, it might be, well, we both love Jesus, and He says you should stay together, so we're trying. And sometimes that's all they have is their faith background to stand on. For some couples it's "we get along well when we're alone, but if other people around, for some reason, the tension rises, and we just can't seem to stand each other." So it just really depends. But we look for the positives that each person has. For some couples, I've had couples that have a lot of fun together, but they can't do anything serious. [00:05:44] So making decisions or having hard conversations doesn't work for them, but generally speaking, they enjoy one another. Some couples are heavily committed to one another but they actually don't enjoy each other at all. And so it really depends on the starting place for each couple which can be different from one couple to the next. But we look for positives mainly and that's what helps us kind of hold on to something in the midst of figuring out how to problem-solve as well. So I have several techniques that I walk couples through once I see what their actual difficulty is that they're bringing to this session. Laura Dugger: Let's go further into some of those techniques then. If one of those couples comes in to see you and they want to start moving in the right direction, how do you help them get on the right track? Dr. Jessica McCleese: Sure. I am actually becoming a really big fan of something called the Enneagram. You can actually take a test online to see what your Enneagram type is. And it's a cheap test. It's only 12 bucks. So that's a really great place to start for a couple. [00:06:43] This particular measure, it gives you somewhere around 10 pages of single-spaced text telling you about your personality. Someone asked me recently if it was similar to the Myers-Briggs, and I would say not really. Like, it does give you a type like the Myers-Briggs does, but it's got much more information that it's giving you. What's unique about the Enneagram is it looks kind of at how our personalities affect us as far as what I would call our tendency to live in sin. We're all sinners, and so we have these things that we bring to our relationships because of our imperfections and because of our sin nature. The Enneagram kind of gives us a chance to look at what are those places that hold you the deepest and the darkest? What are those places where you're most prone to sin? So, for instance, anger is a sin. Well, at least when we act in anger. Feeling anger is not a sin. But if we're yelling at one another and name-calling, that would be a sin. There are things like pride that can be very sinful for people. There can be arrogance. Things like that. [00:07:42] So what it does is it kind of looks at what your human nature brings to the equation. And oftentimes when couples are in high conflict, it's because they're each bringing these things to the relationship that cause tension. And they don't need to, but they're bringing things that directly feel like an attack to their spouse. So what we try to look at is what those things are that feels like you're being attacked. So often couples will tell you, no, you know, I don't think that my spouse is just out to get me or wants to make my life miserable. But in the way they describe conflict, it sounds like that's exactly what they feel. So there's this dissonance that rests within each individual in the couple where they say, no, I know you're not out to get me, but by golly, it feels like you're out to get me and you're always against me and you're not a team player. So what we try to do is remove those things by figuring out what is that underlying personality feature in you that causes tension in your spouse. Once we learn those things, we can prayerfully start getting rid of some of those more negative features of ourselves. Because we all have it. We're born into sin and we live with a brokenness. [00:08:43] So we have to constantly let Christ work in us. And in the midst of Him working in us, we have to kind of understand what our tendencies are that most often holds me captive. Because until you can figure that out and let Christ start working on you, you're not going to have a successful relationship. So that's a big piece, is the Enneagram. Then I'm really big on personal responsibility. So any kind of fight or any kind of conflict that's happening in a couple, we each have our own personal responsibility that we're bringing to that relationship. So my couples that I work with learn quickly that as we're doing problem-solving, I keep going back to, Now hold on, what can you do differently? Not what you want your spouse to do differently. What can you do differently to make this a better situation? So that's a big part of what my work is, is constantly helping people look at what they personally need to resolve in their own lives to have a stronger relationship with their spouse. Laura Dugger: I love that. It's so empoweri…

    Full show notes at the publisher

    Responding to God’s Stirring with Elizabeth Pehrson, Founder of The Exchange (Episode 75) Sep 24, 2019
    Show notes

    *DISCLAIMER* There is a brief part of this message that is not intended for little ears. Responding to God’s Stirring with Elizabeth Pehrson, Founder of The Exchange (Episode 75) **Transcription Below** ‭‭Ephesians‬ ‭5:15-16‬ ‭(AMP‬‬) “Therefore see that you walk carefully [living life with honor, purpose, and courage; shunning those who tolerate and enable evil], not as the unwise, but as wise [sensible, intelligent, discerning people], making the very most of your time [on earth, recognizing and taking advantage of each opportunity and using it with wisdom and diligence], because the days are [filled with] evil.” Elizabeth Pehrson wants to live in a world where her children pick up after themselves without being asked, a short order cook shows up every night to make dinner and laundry folds itself. As a mom of eight children - ages 19,18,17,15,14,13,11 and 8, she thrives on coffee and chaos and she is energized by people. She is married to her best friend, David, also known as the most patient man in the world! She loves investing in women. When she is not taking care of her small army, her flock of chickens and her two dogs, you can find her fishing on a lake. Elizabeth is founder of The Exchange, which is a monthly gathering that seeks to inspire women to live on purpose and with intention. You can reach her at empehrson@gmail.com. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The Best Yes by Lysa TerKeurst Frientimacy by Shasta Nelson Draw the Circle: 40 Day Devotional by Mark Batterson Ask It by Andy Stanley The Exchange Website Thank You to Our Sponsors: Chewbeads Enter code “SAVVY” at checkout to enjoy 15% off your order! Thank you to Our Other Sponsor: Night In Boxes Order your box here! Previous episodes with Dr. Michael Sytsma: 10 Common Questions About Sex, Shared Through a Biblical Worldview Enjoying a God-Honoring, Healthy Sex Life with Your Spouse Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Do you have a teething baby? Our sponsor today can help. Chew Beads is the original teething jewelry brand for all your baby's teething needs and beyond. Mommy chic and baby safe. Visit them at ChewBeads.com. Have you been looking for creative ways to invest in your relationship with your spouse and with your family? You can do this from your home with zero preparation with Night In Boxes. For more information, visit nightinboxes.com. I just want to let you know that there's a portion of this message that contains topics that are not suitable for little ears. Please use discretion when you listen. Welcome back to part two with Elizabeth Pehrson, who is a loving wife to David, devoted mother to eight kids, and founder of The Exchange in Atlanta, Georgia. And now, we're going to pick up where we left off from our conversation yesterday. [00:01:20] Here's our chat. You've already mentioned you had plenty on your plate, but you still sense this stirring from God that there was something else He was calling you to do. You didn't know what it was at first. So will you just take us back through that journey? Elizabeth Pehrson: Oh, absolutely. About five years ago, I felt that God was asking something of me, that He wanted me to do something. And I just didn't know what it was. So I literally taped the word IT, you know, I-T to my closet wall, and I started praying for it. I prayed for almost a year and a half. And after about that time, God showed me what it was. I will never forget, I was scrolling Facebook in the carpool line, and I came across a women's event in Franklin, Tennessee, and literally the hair on the back of my neck stood up. And I was like, "I know what it is. That's it." Basically, I was to create a place for women to just come as you are, explore a different topic each month, we use that to enrich our minds, and then ultimately engage it in the next best step of our lives, whatever that might look like. [00:02:20] We called it The Exchange because my original hope and vision was that we could sit much like we are here, you know, exchanging ideas and talking and learning and growing from one another. Just like iron sharpens iron, we can sharpen each other. But really I wanted this to be for all women: Unchurched, churched, faith, no faith, married, single, divorced, kids, no kids, the whole gamut. All are welcome was kind of my mantra and my mindset. Many women, I believe, live their lives stuck on Groundhog's Day, doing the same thing day in and day out. You get up, you have your routine. Next thing you know, you're going to bed at night and you're thinking, what did I even do today? It's just like rote activities and tasks. I really see that it's so easy to do. I find myself doing it unless I'm intentional with my living and my days. But we just wanted to offer a place for women to come and get filled up. I am a big believer that you can't give what you don't have. So I wanted women to be filled up. I want them to feel loved and I want to inspire women to live on purpose and with intention. [00:03:18] So I created an event on Facebook. Just "I'm gonna throw it out there and see how many would come." This was in January 1st of 2015. And it was gonna be three weeks later for January 21st that night. And wouldn't you know we had lots of interest and excitement around it but that day we had an ice storm, a sleep storm and school was canceled and power was out. And I just thought, well, that's just like the devil. We're gonna have nobody show up. And I can't believe it." But we decided that we were gonna go on with the night because it was what we were going to do. And I'll never forget it. We were discussing Brené Brown's The Power of Vulnerability, her Ted Talk and my big hope, my big prayer was 30 women would show up even in the rain and it's late in the snow, and 125 women showed up that night. Laura Dugger: Wow. They didn't care about the weather. Elizabeth Pehrson: No, it just showed me how hungry women are just for that connection and for something more. Laura Dugger: So that was the beginning of 2015. So where is The Exchange now? Elizabeth Pehrson: We have really grown. The cool thing is that we've outgrown four locations and we are now meeting in Lanier Tech Conference Center, which is just right down the road from my house. [00:04:24] We meet the third Thursday of every month and then we take the summers off. There's usually around 150 to 200 women, some more, some less, just depends on the topic and the night, the time of season, year. But we have food and drinks and people come and just talk and mingle and get to know each other from about 7:00 to 7:30. Then we have an incredibly funny host. that opens up with games or giveaways or just something fun and entertaining. It usually has something to do with the topic or the content of the night. She's hysterical. And then after that, I either offer some cliff notes from other people's books or material like I did with the Brené Brown Power of Vulnerability TED Talk. I just call myself the cliff note speaker. I read a couple of books and then I just offer it and present it on that because I realize there's nothing new under the sun. Most women don't have the time or make the time to read, and so this is just a cliffnote version of whatever that book, that material is. Sometimes we'll bring in a special guest speaker to do a discussion-style interview, but not all the time. But sometimes. But it's super fun. Laura Dugger: Okay. So you said some women don't have the time to read all of these. You have a very full plate. How do you actually find the time to read these resources? [00:05:31] Elizabeth Pehrson: Well, as part of getting up early, I can't read at night, I fall asleep. People think, Oh, you just love to read. I really don't. I don't like to sit still. Like I'd love to listen to a book on audio, but then I can't take notes. And so it's been a learned thing for me and to really carve out that time and make the time, make it a priority. Because the truth of the matter is we can all spend time on what we want to spend time if we prioritize it right. Laura Dugger: And so you found it beneficial enough to overcome [inaudible 00:05:56]? Elizabeth Pehrson: Oh, absolutely. I mean, the pros always outweigh the cons. And anything worthwhile is going to be hard. You know, anything. Whether it's diet, exercise, a budget, like any of it, it's going to be hard, but it's so worthwhile. Laura Dugger: Now let's take a brief break to hear a message from two of our sponsors. Sponsor: I would like to thank today's sponsor, Chew Beads. Chew Beads is the original teething jewelry brand for all your baby's teething needs and beyond. Chew Beads offers innovative, chic, and safe teething items for ages 3 months and up. Check out their line of silicone feeding products that are microwave and dishwasher-safe, not to mention super cute. [00:06:36] Do you have an older kid with sensory issues or are you just looking for fun and safe kids jewelry? Junior Beads by Chew Beads is a line of safe and cool jewelry for kids ages 3 and up. With styles and products to choose from for every member of their family, Chew Beads helps keep little ones distracted, soothed, and entertained, while at home or on the go. Shop online at ChewBeads.com and enter the code SAVVY at checkout to enjoy 15% off your order today. Again, that's ChewBeads.com and enter the code SAVVY at checkout and then you get 15% off your order today. Thanks for your sponsorship. Sponsor: We want to say thank you to our sponsor, Night In Boxes. They do all the work and research fun activities and then ship you a box each month so that you can invest in your most meaningful relationships. Each Date Night In Box includes interactive activities with ambiance and a tasty treat to bring couples together in meaningful ways. [00:07:36] For families who order a Night In Box, You will also receive a box with interactive activities and a tasty treat all centered around life lessons. Night In Boxes hopes to bring children together with an influential adult in a creative, fun, and meaningful way. We first tried the Faith Family Box and our children were giddy when our box arrived in the mail. I loved having an intentional family night to look forward to that took no preparation from me. In addition to receiving a custom-curated experience each month, you will also become part of a community that allows for an experience to be enjoyed beyond the box. So gift your loved one with a subscription today. Visit nightinboxes.com. Thanks for your sponsorship. Laura Dugger: Going back to The Exchange, how have you seen it cause life change in the other women? Elizabeth Pehrson: You know, if we didn't see any growth or any movement, we wouldn't keep doing what we're doing. But it's hard, too, at the same time, because in a large group like that, it's hard to engage with each woman that comes in the door. [00:08:40] Some come two or three times and don't come back, and some come all the time, but I don't know many of them. So it's hard because I only hear the stories of people that I either know or maybe somebody that emails me. It might be a stranger that emails me or a friend of a friend. But it's really hard to measure. For example, we did a topic on forgiveness and it was the neatest thing. We saw friendships restored. We were able to see marriages healed. We did one on the best yes, and we had women for the first time in their life hearing, you know, it's okay to say no. You don't have to say yes to everything. Or hey you know what, you always say no, but if this is your best yes, we want to encourage you to step outside your comfort zone and say yes. Women have gone back to work, some women have quit their jobs to be with their family because for that season it was their best yes. I don't ever give them their answers. I just say, Hey, whatever's the next best step for you to engage in your life. We've had some women…

    Full show notes at the publisher

    Effective Parenting for Toddlers Through College with Wife, Mother to 8, and The Exchange Founder, Elizabeth Pehrson (Episode 74) Sep 23, 2019
    Show notes

    Effective Parenting for Toddlers Through College with Wife, Mother to 8, and The Exchange Founder, Elizabeth Pehrson (Episode 74) **Transcription Below** Luke 5:15+16 “Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. But Jesus often withdrew to lonely places and prayed.” Elizabeth Pehrson wants to live in a world where her children pick up after themselves without being asked, a short order cook shows up every night to make dinner and laundry folds itself. As a mom of eight children - ages 19,18,17,15,14,13,11 and 8, she thrives on coffee and chaos and she is energized by people. She is married to her best friend, David, also known as the most patient man in the world! She loves investing in women. When she is not taking care of her small army, her flock of chickens and her two dogs, you can find her fishing on a lake. Elizabeth is founder of The Exchange, which is a monthly gathering that seeks to inspire women to live on purpose and with intention. You can reach her at empehrson@gmail.com. The Exchange Website Thank You to Our Sponsors: Chewbeads Enter code “SAVVY” at checkout to enjoy 15% off your order! Thank you to Our Other Sponsor: Night In Boxes Order your box here! Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription Below** [00:00:00] <Music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:18] <Music> Laura Dugger: Do you have a teething baby? Our sponsor today can help. Chewbeads is the original teething jewelry brand for all your baby's teething needs and beyond. Mommy chic and baby safe. Visit them at chewbeads.com. Have you been looking for creative ways to invest in your relationship with your spouse and with your family? You can do this from your home with zero preparation with Night in Boxes. For more information visit nightinboxes.com. [00:00:57] Elizabeth Pehrson is well known around Atlanta, Georgia for offering sound parenting advice based in biblical truth. I'm thrilled to have her join us today as our energetic guest. You will end this chat feeling empowered to apply savvy principles to your own family after she shares great tips for parents of toddlers to parents of adult children. Here's our chat. Welcome to The Savvy Sauce, Elizabeth. Elizabeth Pehrson: Thank you so much for having me. I cannot tell you how excited I am to be here. Laura Dugger: Well, can you just start us off by sharing a bit about your family and your life right now? Elizabeth Pehrson: Oh, absolutely. My husband, David and I met on a blind date about 20 years ago. I ran into a friend of mine that I hadn't seen since the fifth grade at a wedding, and she said, "I have got to introduce you to my brother-in-law." And I said, "Well, tell me about him." And she said, "Oh, he lives in Atlanta." And I said, "Oh, no, I'm a small-town girl. No way." And then she said, "Oh, I mean, he's a dentist." And I said, "Absolutely not." Like strike two I said, "Have you ever been to a dentist who like... you know, I don't ever like to go to the dentist." And she's like, "Well, he's 30." And I said, "30?" I was like 25. I was like, "That is ancient. Let's forget it." And she hounded me and hounded me and hounded me until finally I just relented and I said, "Fine, I'll be in Atlanta. I'll meet him for lunch." But I didn't think it was gonna go anywhere. And I thought it'd be funny if I wore a set of fake teeth that were very, very, very unattractive to our first blind date and he thought it was hysterical. And I thought, "If he doesn't think it's funny, he's not for me anyway." And he thought it was so funny. We were engaged three months after that and married three months after that. [00:02:28] And I can tell you this, it's been a whirlwind of a ride. We had eight children in our first 11 years of marriage. And it has been super fun ever since. We have one in college, three in high school, two in middle school, and one in...no way. And two in elementary school. I can't even keep it all straight. So we have a total. We have four boys and four girls. We love Jesus. We love people. We love pouring into people, particularly with those with children, because we want them to live intentionally and we want them to live purposeful lives with their kids, because we believe personally that there's no greater responsibility than the raising of the next generation. We are just simply imperfect parents raising imperfect kids, you know, doing the best we can alongside everybody else. So that's us. Laura Dugger: [00:03:13] Well, and that is always intriguing, I'm sure, when people hear you mention that you have eight children. So first, what do your logistics even look like at home? Elizabeth Pehrson: Well, let me tell you this. First, people are very intrigued by this. You don't really realize it until you get it everywhere you go. They're particularly blown away at how close they are together. Like right now we have a 19, 18, 17, 15, 14, 13, 11, and almost 9-year-old. In different seasons of our lives, people are curious I think for different reasons. So like when they were young, and I would walk into a grocery store with a five-year-old, a four-year-old, a three-year-old, a one-year-old, and a newborn, they would literally stare at me like I had robbed a daycare or something. They were like, what in the world? Like I have a third eyeball. And their number one comment they would always say is, "Man, you have your hands full." And my kids have picked up on that at a very, very young age and they couldn't quite figure it out. But then as they got a little bit older, and then we had three in middle school and four in elementary school, people would want to know, Oh my goodness, how do you handle all the homework? Or how do you send in seven technologies to school or sharing...? How many computers do you have at home? Or just how do you keep the logistics straight? And I feel like now with six teenagers, we're at a stage where everyone wants to know how in the world do you manage like cell phones, car insurance, paying for college, you know, things like that. [00:04:34] So over the years, they've been intrigued for different reasons, with their ages. But I would say hands down the biggest thing logistically that has helped us in all of the stages, for sure, is being organized. We had to set that tone early on, like very early on our home. And that's that we're just not individuals, but we're a family. You know, we're a family unit and we have to be organized to the very best of our ability to make sure that everything runs smoothly. But also and I'd say equally as important as setting that tone is that we have to be flexible because we have a lot of curveballs that come our way. The kids have to learn to roll with the punches, you know. Like, if the travel baseball game gets rain-delayed, and we're late to our next event, or if six of them have an event at the exact same time, not all of them are going to have a parent to take them to the event, or even watch the event at the very least. But we want them to know from a very young age that they each have a very, very important role to play in our family unit. And it's a team effort. So we started really early on with daily chores. People always ask, how young can you start? And we start as early as three. [00:05:39] I would tell you, you asked about logistics and I think about mom hacks, but hands down my biggest, biggest, most important mom hack is my whiteboard. I don't know if you saw it when you walked in, but it is my lifeline. And it's where I can delegate everything that needs to be done in the day and in the week to my children. It's what keeps things running smoothly in our house. It has everything from all of our activities to things that have to get done as far as chores, to carpools, meals, birthdays. Anything and everything that has to happen in the week it's on that whiteboard. It's the very first thing that kids see when they walk in the door, and they know exactly what their chores are. And they know when they have to be done. I really don't think I could live without it or manage without it. That's my biggest mom hack. Laura Dugger: [00:06:25] Well, in that organization, is that something that was a learned skill in you or is that a natural temperament or personality trait? Elizabeth Pehrson: No, it isn't a natural thing. It is a learned thing where I've had to go before other people and I've had to say, "Hey, okay, it is out of my control now. I'm so far outnumbered, like, how can I do this and what makes the most sense?" And I learned even through the temperaments, which I'm sure you're familiar with, that I have a lot of blues in my home. And they like structure, and they like to see what's for dinner and they like to see what their chore is and they know before they go to school, or right away. That really just helps that child individually as well. Laura Dugger: [00:06:59] Okay, so I'm sitting here in your beautiful home, and it's so clean and organized. So you said that you learned this over time. Do you have any tips for some mom who's just starting out and maybe she has kids close together and she wants to be more organized as well? Elizabeth Pehrson: Oh, absolutely. I would say start on the weekend with preparation. I mean, that's what we do. I'm gonna share a little bit about it more later. But we have a staff meeting on Sunday nights just to go through the week and see what has to get done. And I check in with each child and like, when are you working? When are you babysitting? Do you have any doctor's appointments? Do you have PT appointments that so many of my kids seem to have? And I go ahead and get it organized and I plan it out for the whole week. Then based on that, I'll look and go, Okay, well, we have seven activities in the afternoon, so it's not the time to drill out. You know, we're not even going to be home. So that's going to be a crock pot meal day. Or I'll look at the weather because we have nothing the next day and I'm thinking that Monday and is supposed to be 100% thunderstorm. So again, we're not going to grill out, but I can plan. Because then what would happen is you buy all this meat or you buy all this food and you plan to grill out, well then you can't do it for whatever reason. So it just saves time. I go to the grocery store on Sunday, I hit all of the stores, and buy everything for the whole week so I don't have to go back until midweek. The only reason I go back midweek is because we drink 12 gallons of milk a week and I can't store that many. So I go midweek for more produce and milk. But it saves so much time throughout the week. And that hands down will keep you organized and keep things running smoothly. Laura Dugger: [00:08:27] That's incredible. I'm still kind of stuck on the 12 gallons of milk per week. But with such a full house, did you strategically fit in time to enrich your marriage? Elizabeth Pehrson: Oh, absolutely. We have certainly tried to do so anyway. We want to be married people first and parents second. And we realize that we're going to be together when the kids are grown and gone, so we want to make sure that we foster that relationship with the two of us. So we've had to be creative over the years, that's for sure. We've tried to have regular date nights, and sometimes through different seasons, that's more feasible than others. I remember when we first got married, David had just opened his practice, brand new dental practice, and we could hardly afford to pay a babysitter with six kids and go do something. So we would pay a sitter and we would go fishing, or we would go play tennis or just do something that was super inexpensive. Also over the years, I have to say we have been so very, very, very blessed by so many friends that have offered to watch our children so that we can get that time together. We're always on the constant learning curve. But we're always looking to connect in different ways. I would say in the phase that we're in right now, it's been day dates, which has been really, really fun. H…

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    73 Understanding Temperaments to Improve Your Relationships Part Two with Author and Communication Coach, Kathleen Edelman Sep 17, 2019
    Show notes

    73. Understanding Temperaments to Improve Your Relationships Part Two with Author and Communication Coach, Kathleen Edelman **Transcription Below** Ephesians 4:29 (NIV) “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” Kathleen Edelman has one goal in life: to help people learn to speak kindly to one another. She is certified in Biblical Studies and has a master’s in Christian Counseling Psychology. Kathleen has spent more than 25 years coaching clients in the art of communication. She is married with two grown children and has a surprising passion for martial arts and pickup trucks. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I Said This You Heard That by Kathleen Edelman Kathleen Edelman’s Website I Said This, You Heard That App Thank You to Our Sponsor: Chick-fil-A East Peoria Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Today's message is brought to you by Chick-fil-A East Peoria. Stay tuned for insider tips we're going to share during the episode. Welcome back to part two of our conversation with Kathleen Edelman, author of I Said This, You Heard That. After we recorded, we realized we had entirely too much information to share with you, and it would be easier to digest in two episodes. So we'll pick right back up with the second part of our conversation from yesterday. How can we start to identify others' dominant temperaments? Kathleen Edelman: When people come in my office, they first leave and they're like, "Oh my gosh, that was so much information," or "this is going to be so hard." Again, it's like learning French and German. You speak French and I speak German. You're yellow and I'm blue, right? But if you immerse yourself in it and you really start listening, you can start to speak the other language. So again it comes down to the simplicity of just listening to understand. [00:01:24] If we would just learn to pause and what happens to especially in parenting but across all work environments, marriages, most people react to the what that's happening. I'm trying to encourage people to pause and learn to respond to the whys. If we can learn to respond to the "why" instead of the "what", every single conversation will be different. Laura Dugger: So in light of parenting, can we do another example? Kathleen Edelman: Sure. Laura Dugger: So my husband's green, I'm yellow, and we have a very blue daughter. So how can we encourage her and speak into the why, like you're saying? Kathleen Edelman: Here's the first thing. You're going to have to know and want to know those innate needs. Even if she's not old enough to really give you a solid definition, you already know safety, support, sensitivity are very important to her. So, that's where you start. You start speaking into compassion and empathy. "Hey, honey, I see that you're really frustrated with this homework. Let me know how you're feeling about it. Tell me what is it that is making you frustrated. I really would like to hear where that's coming from." [00:02:38] You're breathing and you're speaking into her language. You're showing her sensitivity and support. Where normally, in your yellow, you'd be like, Oh, how are we gonna make this fun? This is a fun project to do." Okay, that's the last thing a blue person wants to hear. Because to them, they want to do it in excellence and they want to do it in what they feel is perfection. And they don't really look at it as fun. They look at it as a task that they want to get completed. Now, it may be fun but that's not how they're initially gonna look at it. Your husband might say something like, "Oh, just get it done. It'll be fine." Another thing that will just send the hair on the back of your daughter's neck up because we don't do things that are just fine. That's not even how a melancholy or a blue person thinks. Our motto is, if it's worth doing, it's worth doing right. So if you start talking to her in those words, like I had said right off the board, she's going to find you a safe place to be and then you're going to hear more response out of her. [00:03:41] Laura Dugger: I love it. When we're in that healthy cycle, you just see amazing qualities come out of blues. Kathleen Edelman: And the thing is, parents, we're pulled in society to be so busy that I think we lose focus and vision on how important and how short of time you have with your children. You know, all these parenting opportunities and windows that fly open. Unfortunately, I see in my office a lot of times parents missing those opportunities, either because they claim they're too busy or "I've tried to do that and it just doesn't work" and "they don't listen" and blah, blah, blah. You know, there's always something. So if we would just recognize that those moments are precious and they are limited, those times will go away. Your children are growing up every day. Laura Dugger: Well, and on that note, what potential do you think that we unlock when we do discover other people's colors and we begin to speak to them in their native language? Kathleen Edelman: I think you lift them up according to their needs. [00:04:43] Our lives are a series of choices and circumstances. If you're in your weaknesses, 100% of the time, the circumstance will control you. But if you can stay in your strengths... in your strengths is where your calling and purpose is. And if you can identify and stay there in yourself and be authentic, and then you do that for the children and the people around you, and you're encouraging them to stay in their strengths, their potentials are exactly how God ordained them to be in their calling and purpose of what they're supposed to even be here for. But even to the basics of what I try to teach, I just want people speaking kindly to each other. Just a kind word that would help somebody just say, You know what, I had a good day today. Laura Dugger: What a gift that can be. I've heard you say before, I have the tendency to, but I choose to. Kathleen Edelman: That is probably one of my favorite activities that I absolutely... it was a mandate that it went into the book because that's what's going to keep you in your strengths. Once you identify the weaknesses, and everybody knows the weaknesses that they're stuck in, because the one thing that all temperaments share, unfortunately, is selfishness. [00:06:00] So we are trying to move from selfishness to servitude. One of my weaknesses for blue might be I remember the negatives. So if I know that I'm struggling with that, then I want to implement this exercise or this activity that says, I have a tendency to remember the negatives, but I'm going to choose in this circumstance to be compassionate. Or maybe I have a tendency to remember the negatives, but this circumstance requires for me to choose to be analytical or logical. See, I always have a choice, depending on any circumstance that comes in, to choose a strength over a weakness. And that's my choice. Nobody can do that for me. Laura Dugger: That's so empowering because then it doesn't leave us helpless with whatever temperament we have. Kathleen Edelman: We never, ever, ever, ever use our temperament as a weapon or as an excuse. My heart would break if I ever heard anybody say, Well, that's just how I'm wired. I'm just green. I have no sense of urgency." [00:07:00] Or, you know, hey, I talk with a tone. I'm red. That's just the way it is. No, that's not okay with me. Laura Dugger: It sounds like the opposite of what you're trying to coach. Kathleen Edelman: Exactly. We can all be our best authentic self if we really just put the effort into how beautifully God designed you. Laura Dugger: Well said. Let's use all of this background knowledge now and zero in on marriage. So from your experience, have you seen more couples that marry in their same or similar temperament or opposite? Kathleen Edelman: Mostly opposite. Opposites attract by far. I always see some kind of diagonal or opposites. The second one I see the most probably is the same temperament just flipped. So maybe a red-blue is married to a blue-red. The one I see the least of is the exact same temperament. I could probably count on one hand how many couples I know that are the exact same temperament. But opposites definitely. [00:08:00] You know, when you're dating, you know, we throw all the strengths on the table. And we do that subconsciously. That's what's attracted you to each other. But then, unfortunately, in marriage, even in scripture it says in marriage there will be trials, there comes a complacency. And when that sets in, guess what starts to rear their head? Weaknesses. Then all of a sudden, they end up in my office and they're saying, she used to be fun, or he used to be this, or she used to be that. Because what happened is you immediately start to change your spouse to be more like you. That's when conflict starts. Laura Dugger: Okay, well, let's elaborate on that. So let's start with a couple that you see most often, the opposite. What conflict can they expect? Do you have any encouragement to provide or any illustrations of how those opposites can work well together? Kathleen Edelman: They can work extremely well together because first of all, the hardest combination is the red-green or the green-red combination. [00:09:00] Everybody asks me that, and that's the answer. It's the red-green. But that's probably the most... again, the diagonals are the strongest combination. Why? Because, for example, My husband's secondary is yellow, his strengths are my weaknesses; my strengths are his weaknesses. If we can celebrate that in each other which we did when we were dating, then we become really unbreakable force. We're stepping towards each other because I'm leaning into his strengths, not complaining about his weaknesses. And he's doing the same. So it's like if you interlocked your fingers, you know, that's a really powerful grip right there is to have that interlocking relationship. But it takes humility. It takes vulnerability. It takes grace. It takes humility. And we want to make sure that we stay there because I'm very much about having every couple stay in boyfriend-girlfriend mode. [00:10:07] I've been married 30 years. I really push this a lot because that's when you were celebrating each other's strengths, you were attracted to each other's strengths, and you were probably in your strengths. Laura Dugger: I love that. So encouragement to stay in boyfriend-girlfriend mode. Let's take a quick break to hear a message from our sponsor. Sponsor: Today's episode is brought to you by Chick-fil-A East Peoria. Here's a few insider tips that you may not know about Chick-fil-A East Peoria. First, the best-kept secret is their chicken for breakfast. which is served Monday through Saturday, 6.30 a.m. until 10.30 a.m. My personal favorite are the chicken minis, four chicken nuggets tucked inside a mini yeast roll and then glazed with honey butter. Or you can try the egg white grill if you want to pack in the protein. Second, did you know that Chick-fil-A caters? They will deliver and set up all of your food for your event, such as your business meeting or your birthday party. There are even a few menu items that you can only get through catering, including the waffle potato chips and chilled grilled subs. [00:11:09] Finally, did you know you can skip the line and earn your way toward free food in the process? Just download the free Chick-fil-A app so you can place your order and pay on your mobile device, then bypass the entire line as it's ready for you when you arrive at Chick-fil-A East Peoria. For more insider tips or to f…

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    72 Understanding Temperaments to Improve Your Relationships, Part 1 with Author and Communication Coach, Kathleen Edelman Sep 16, 2019
    Show notes

    72. Understanding Temperaments to Improve Your Relationships Part One with Author and Communication Coach, Kathleen Edelman **Transcription Below** Ephesians 4:29 (NIV) “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” Kathleen Edelman has one goal in life: to help people learn to speak kindly to one another. She is certified in Biblical Studies and has a master’s in Christian Counseling Psychology. Kathleen has spent more than 25 years coaching clients in the art of communication. She is married with two grown children and has a surprising passion for martial arts and pickup trucks. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I Said This You Heard That by Kathleen Edelman Kathleen Edelman’s Website I Said This, You Heard That App Thank You to Our Sponsor: The Joyful Boutique Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Are you looking for the latest styles and greatest fashion trends for you and your little ones? The Joyful Boutique is a locally owned clothing boutique located in Eureka, Illinois, but they ship items all over the world. They stock the latest fashionable boutique clothing for children and women ranging in sizes from 2T to 3XL. Check them out today at thejoyfulboutique.com and enter Savvy for a special discount. If you're interested in understanding your spouse, children, coworkers, and even yourself better, this is the episode for you. I'm thrilled to host Kathleen Edelman as my guest today. Kathleen has studied temperaments extensively, and she's coached clients in the art of communication for over 25 years. Today we're going to cover the simple framework of temperaments, and she's going to share a multitude of stories and examples to help you learn how to live in your own strengths and to use kind words to draw out the best in others. Here's our chat. Welcome to The Savvy Sauce, Kathleen. [00:01:28] Kathleen Edelman: Thank you for having me. Laura Dugger: I would love to have you just start us off by telling us a little bit more about yourself and the work that you do. Kathleen Edelman: Well, I am very motivated by words. So what I do is I pair up communication and the understanding of temperaments, all biblically based. So I've done this for several decades where I've tried to help people find their authentic self and understand that communication can be a gift, not just to others, but to themselves, and that it's very important to foundationally know how God wired you so that we can speak kindly to each other. Laura Dugger: I love that. I think you often point out a specific verse that's been very meaningful. Do you mind sharing that with us? Kathleen Edelman: I never mind sharing this verse because it's my family's verse. It is a verse that was brought to me when I was a child, and everything I do in my ministry and in my coaching is based off Ephesians 4:29. [00:02:30] That verse says, "Do not let any unwholesome words come out of your mouth. Only what builds others up according to their needs and benefit all who listen." I truly believe whether you're a believer or not, if you just used that verse even as a bullet point outline, it would change every conversation. Laura Dugger: I think that's very wise. Just in case this topic of temperaments is brand new to someone listening, will you explain the four temperaments framework? Kathleen Edelman: Oh, absolutely. What I find a lot, Laura, is that people get temperament and personality confused. So that question is actually great because there's a lot of personality tests and assessments, and they're online. And what they do is they take just a snapshot of time. Personality is the what. Temperament is the why. So if we were to look at it, temperament is the why behind feelings, the why behind emotions, because that's what personality is. It's feelings and emotions. So temperament was studied way back at the time of Hippocrates. In about 60 A.D., a physician named Galen put names to them. [00:03:45] There's four. There's sanguine, choleric, melancholy, and phlegmatic. Each one they thought was represented by fluid or humor in the body, but they've since figured out that's not what it is. But it is how you naturally, innately respond to different situations in your life. So those are the four temperaments, and that is the why behind personality. Laura Dugger: I love that in your work, you've changed those confusing names and titles and given them colors, which we'll use the rest of the time to identify them. So do you mind pairing those up for us? Kathleen Edelman: Oh, absolutely not. I may go in between. So please, Laura, correct me, because I've said the Greek names forever. So sanguine is yellow. The choleric is red. The melancholy or melancholic is blue. And the phlegmatic is green. Because those Greek words absolutely can be a mouthful, especially when you're talking to children. Laura Dugger: Definitely. [00:04:45] You do work with children in addition to adults and businesses. Is that right? Kathleen Edelman: Absolutely. In fact, I've done this longer than my children have been alive. So I have actually seen the benefits of individuals knowing their temperaments from a very, very early age. So what happens even in my office, Laura, is that the children come in and they get temperaments very quickly. They get it. They can identify. I look at it as each temperament has their own language. Children are very quick to learn another temperament's language. Adults can be a little more challenging because they have a lot more pushback, and they come in with a lot more baggage. I actually love working with children. Laura Dugger: That's incredible. I'm sure a lot of parents listening will glean some wisdom from you. So could you break down each of those colors and just give us an overview of what that temperament looks like? Kathleen Edelman: Oh, absolutely. The yellow is somebody whose basic desire is fun. What you'll find as I go through these temperaments is each temperament has something that's very unique to that temperament that no other temperament shares. [00:05:55] So what I love about the sanguine, the yellow temperament, is that what is unique to them is their ability to see the best in people first. They see the best in people and the best in circumstances first. This is a person that's just full of life, and they live in the moment, and they just bring life into the room. When we start talking about strengths and weaknesses, though, there's going to be a little bit of a balance with that life that they do bring into the room. The choleric, that's the red, what's unique to them... this is a person that's basic desire is power or control. This is a person that is a visionary. They can throw a big net and see a goal or a vision as clear as clear can be. This is a dynamic leader that can delegate well, that just excels in emergencies. Again, their ability to see a vision or a goal is very clear. The blue melancholy, this is a person that's basic desire is perfection or order. [00:06:57] This person's unique characteristic is they can anticipate obstacles. Where a red sees a goal from A to B, the blue can see every obstacle between A and B. And it's because that blue temperament really, even though they're analytical and they're logical, but at the same time they're artistic and creative and musical. So they're able to see things in a dimensional way. So that is very unique to the blue. The green is our calm and harmonious green. What is their basic desire is peace and harmony. And what is unique to the green is their ability to be calm in the midst of chaos. This is just a very kind soul that can listen well and is a great shepherd or leader of people. I think this is very interesting that they can... in an emergency, they're the ones that are going to be saying, Hey, it's going to be all right. You're going to be fine. Laura Dugger: I love that. My husband's a green. Kathleen Edelman: Mine too. Laura Dugger: Oh, nice. I like all the colors, but I definitely appreciate the greens. Kathleen Edelman: I agree. [00:08:07] Laura Dugger: As people are listening, I'm sure they're going to want to start to try and identify their own color. So, first of all, will this manifest itself differently when we're in seasons of health versus seasons of crisis and stress? Kathleen Edelman: Absolutely. Because you are innately wired for your temperament. Again, personality and temperament are different. Everybody asks me, you know, as you mature and you get older, does your temperament change? That answer is no. When you really can identify your own temperament is when you are in crisis or when you are alone. Because when you're in crisis or you're alone, your true temperament will surface. So you can try to be a different temperament or maybe somebody's telling you to be a different temperament while you're at work or at a mom's group or something. But when you get home and you're alone or you're in crisis, we really have to pay attention to what we're naturally thinking. How would we naturally, truly, authentically, organically respond to different things? And that's your true temperament. [00:09:15] Laura Dugger: Oh, that's helpful. I'm even thinking there are so many moms listening. I'm curious, and this is a personal one. Kathleen Edelman: Sure. Laura Dugger: This is something that's confused me because I've always thought I was yellow-green. But there's so many tasks in motherhood that I feel like I've had to adapt and become more okay with doing the tasks instead of just focusing on the people. So what would you say to somebody trying to figure that out? Kathleen Edelman: First, I love, love, love young moms. And I love parenting because, again, I just see the benefits day in and day out of understanding this, understanding yourself, like you just asked that question, and then being able to pour into your children's love tank and raise them up in the way they should go, right? Not the way we want them to go. The yellow-green temperaments are both people oriented. What I would love to stress in all this as you're learning is you were chose to be your children's mom specifically. [00:10:17] So you have every skill and every talent needed to be the best mom for those children. So we really have to believe in our wiring. Even though you're people oriented, you have the skills and the strengths to do what's necessary, even in a task mode, to be the best parent for your children. You do not have to become a different temperament to tackle those tasks. You can use your gifts to learn a skill, but it's still going to be within your temperament. Laura Dugger: You're such a natural encourager, Kathleen. Kathleen Edelman: Well, I believe that I've seen it, Laura, so many times that the aha moments that go off first with the acceptance of how you're wired, and then the awareness of what that means in your behavior and in your words. And then when you start to apply it, it becomes authentic. I would never want the temperaments to be something anybody does. I want it very much to become who you are. Laura Dugger: And I think that will provide an option for freedom for everyone listening, because we would love for them to not only identify their own temperament, but also be able to recognize other people's temperaments, hopefully by the end of our chat. Kathleen Edelman: Yeah. [00:11:32] Laura Dugger: So what is the best way for everyone to discover their true color or temperament? Kathleen Edelman: Well, of course, the best way is to do the assessment. I Said This, You Heard That book study, because the assessment is written in such a way that if you're really wanting to find out how foundationally you're wired, you will find that out. For some reason, if you di…

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    71 Deep Dive into the Enneagram with Your Enneagram Coach, Beth McCord Sep 09, 2019
    Show notes

    71. Deep Dive into the Enneagram with Your Enneagram Coach, Beth McCord **Transcription Below** Psalm 139:13+14 (NIV) “For you created my inmost being; you knit me together in my mother’s womb, I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Beth McCord is the founder of Your Enneagram Coach. She has been an Enneagram speaker, coach and teacher for over 15 years. Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram. Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth's passion is to make the Enneagram accessible for everyone, anywhere, so they can experience the transformation they long for. This includes one-on-one coaching, in-person events and workshops and online courses. She also offers training and support for those interested in becoming an Enneagram coach. At home, Beth's favorite hobbies are studying and producing helpful Enneagram resources, fly fishing, and driving through the beautiful hillsides of Tennessee with her family. Beth lives outside of Nashville and has been married to her best friend, Jeff, for 22 years (Type 6, Loyal Guardian). They have two teenage children (a Type 6, Loyal Guardian and a Type 2, Supportive Advisor). Combining the gospel and the Enneagram has been instrumental in Beth and Jeff's marriage and parenting. Beth’s Website Connect with Beth on Instagram @yourenneagramcoach Beth’s Free assessment Beth is offering The Savvy Sauce listeners $10 off either Discovering You or Exploring You when you use the code: 10OFF. The Discovering You course is also INSIDE Exploring You so we encourage that option! Thank You to Our Sponsor: Peoria Christian School Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: I want to say thank you to our sponsor, Peoria Christian School. They are raising a generation of 21st-century Christian leaders right here in central Illinois. Visit their website at peoriachristian.org. Thanks for your sponsorship. I am just thrilled to welcome back a returning guest, Beth McCord. Beth is an Enneagram coach and she's returning today to take a deeper dive into a few more nuances of the Enneagram. I hope this episode helps you understand yourself and others in your life a little bit better. Here's our chat. Welcome back to the Savvy Sauce, Beth. Beth McCord: Yeah, thanks for having me. Laura Dugger: Well, if anybody missed our previous episode, will you share a bit about yourself and your work? Beth McCord: Yes. My name is Beth McCord. I live in Nashville, Tennessee. Been married for 24 years to my husband, Jeff. We have 2 kids, a 20-year-old son and an 18-year-old daughter. I have been studying the Enneagram for about 17, 18 years now. [00:01:28] But as a good old 9, type 9, for those that have learned about the Enneagram, I hid most of the time and maybe shared it with a few people along the way until I really felt God waking me up and calling me out to do what I'm doing now, which is a business called Your Enneagram Coach, where I coach others, but also teach others how to become Enneagram coaches, so that others can be free from self-condemnation, fear, and shame, and instead experience and know Christ's unconditional love, forgiveness, and freedom that He offers us. Laura Dugger: Well, I know I'm one of many who are very grateful that you stepped out into the light to do all of that. In a previous episode, we did a rundown of all the numbers and personalities. So listeners should definitely start there. But now if you've already finished that episode, Beth, you had mentioned that each number can be in a healthy or unhealthy state. Beth McCord: Yes. Laura Dugger: So now that we know the background of each number, will you teach us more about lines and how each number appears when the person is both in a healthy and unhealthy place? [00:02:37] Beth McCord: Yeah. So when someone looks at the symbol, and I'm sure you'll have it in your show notes, there is a 9-pointed geometric figure. So it looks like a 9-pointed star, basically. Each personality type is connected to 2 other personality types with lines. You can think of these lines as paths: paths of stress, paths of growing. So I'm a type 9, and I am connected to both 3 and 6. So I can go to both the healthy side of 3 and 6, and all the way down to the unhealthy of 3 and 6, and anywhere in between. But what I teach in my Discovering You course, which is the best place to start, is that you typically move towards one of them when you're under stress, and you move to it in a very specific way. And this is what you're going to act like around most people when you're under stress. And then there's the other number where when you start to really grow, you're going to move towards the healthy attributes of that number. Now, again, you can utilize both healthy all the way to unhealthy on both. [00:03:38] But there's a little bit more complexity to that that I teach the people that want to be coaches and when people go through my Exploring You course. I go into that in much more detail. But just for now the under stress someone like me who's easygoing, laid-back, like everything's gonna be fine, well, when I become stressed I move to the average to the unhealthy parts of 6 now. That doesn't mean I become a 6 but I take on the attributes, and all of a sudden that easy-going laid-back positive person becomes irritable, testy, worried, anxious, my mind's racing. I'm just not that pleasant to be around. Let's just say. But the great thing about it is now that I know that this is what I do and why I do it, not only can I be more aware of, Oh, I'm under stress right now, my family can know it as well. We can all kind of go, Hey, is everything okay? Like, is there anything you need? They don't have to take it so personally. And I can actually see that maybe I'm drowning and I need help versus, why are you acting that way? So it can be really beneficial. [00:04:37] But when I'm growing, us 9s who kind of think we don't matter, we don't have much to offer, if I move towards the healthy attributes of type 3, I'll learn to have self-confidence, to assert myself, to set goals, and to pursue the calling that God has set out for me. So then when my family sees that, let's say for them doing that is like breathing air, they know for me, that's really hard. So now they know how to cheer me on because for me, that's growth. So that's what we want to do with our spouses, our friends, our children is to know them well enough to know how to lift them up in grace and forgiveness and support when they're not doing well, but also then how to cheer them on when they're growing, because growth is so, so hard. Laura Dugger: That's so helpful to have examples like that. Do you mind sharing what those lines and illustrations would look like? Beth McCord: Absolutely, yeah. The Type 1, when they're under stress, they're going to take on attributes of the average to unhealthy parts of 4, where they're going to turn this resentment, anger that they have of wanting everything to be perfect inward, and they can become depressed and kind of withdrawn and feel like people don't understand them. [00:05:50] When the Type 1 is growing, they're going to move to the healthy attributes of the Type 7, where this Type 1 who everything must be perfect and their inner critic is beating them up inside all of a sudden experiences a child-likeness, grace, freedom, and fun. The Type 2, when they're under stress, they're going to move to the average, the unhealthy parts of 8, where they're going to become more demanding, controlling, insistent, and that other people do what they say. Now, when they're doing really well, they're going to move to the healthy side of Type 4, where the 2 who's always focusing on everyone else finally realized that they have to care for themselves in order to truly give to others in a way that's selfless. So we want the 4s to understand their emotions and their needs and to take good care of themselves. The 3, when the 3 is under stress, they're going to move to the average unhealthy parts of 9, where this driven 3 suddenly becomes kind of apathetic, lazy, withdrawn. And they kind of numb out with, it could be video games, shopping, eating, you name it, whatever it is for them, some way for them to check out. [00:07:00] For the 3 to grow, we want them to move to the healthy side of 6, where it's no longer all about me, look at me, it's now about us. And it's about helping us become the best that we can be. The Type 4, when they're under stress, they're going to move to the average, the unhealthy parts of 2, where they're going to start feeling possessive of others. But at the same time, what you'll see is they'll do kind of a push-pull. They will see that others aren't as ideal as they thought. So they'll start pushing them away, but they get really afraid that they push them too far and they start to become 2-ish where they become possessive and clingy and manipulative to bring that relationship back to them. And so you'll see this push and pull dynamic. But when a 4 is doing really well, they're going to move to the healthy side of Type 1, where they're going to become grounded and principled and do more procedures to do what's right. And they'll find that actually sets them free. The Type 5, when they're under stress, they're going to move to the average, the unhealthy parts of 7. [00:08:01] So the 5 can isolate themselves for a long time and then they kind of come out into the world and around people and become very impulsive, take on new projects impulsively, I guess. They can become scattered, kind of hyperactive. But when a 5 is healthy, they're going to move to the healthy parts of 8. Where the 5 typically feels like they don't have enough knowledge to competently move forward in something, they move towards that healthy space of 8 and they competently move forward in something like, I have enough information to do this. The6, when they're under stress, they're going to move to the average, the unhealthy parts of 3, where they're going to become a little bit more arrogant. The arrogancy here is more like, I told you guys all the hundred things that could go wrong and you didn't listen to me and therefore this is happening. So that kind of arrogancy. But they also become concerned about failure. And so they probably won't take on new projects if failure is a possibility. And they do become more concerned about their image and what people think of them. [00:09:04] Now when a 6 is doing really well, this racing mind of a 6 of all worst-case possibilities slows down, gets more calm, and is still operating and going for it, but it's at a much more peaceful speed and rate so they can enjoy life more. Now the 7s, when they're struggling and under stress, they're going to move to the average, the unhealthy parts of 1, where they're going to become more critical, perfectionistic, and demand others do what is right. When a 7 is growing, they're going to move to the healthy parts of Type 5, where instead of always fleeing outward to adventure and fun. They're going to come inward and to focus on their internal world and to take care of the things that need to be taken care of internally. Now when an 8 is struggling, they're going to move to the average to unhealthy parts of 5. And this is where they all of a sudden get isolated because they're on the defense and they're stressed. [00:10:04] So they pull back and isolate and gain more knowledge to be on the offense. Now, when an 8 is doing really well, they're that snowplow I was talking about, where they're plowing paths for people. So they see everyone has needs, like a 2, they're moving to the healthy part of 2, and they see people's needs, but t…

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    70 Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright Sep 02, 2019
    Show notes

    70. Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright **Transcription Below** Matthew 25:21 (NIV) “His master replied, ‘Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master’s happiness!’" Christy Wright is the #1 national best-selling author of Business Boutique, host of the Business Boutique Podcast, a Certified Business Coach and a Ramsey Personality with a passion for equipping women with the knowledge and steps they need to successfully run and grow a business. Since joining Ramsey Solutions in 2009, she has spoken to thousands across the country at women’s conferences, national business conferences, Fortune 500 companies and her own sold-out live events. You can follow Wright on Twitter and Instagram @ChristyBWright and online at christywright.com or facebook.com/OfficialChristyWright. At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Christy Wright’s Business Boutique Website Business Boutique by Christy Wright Business Boutique Podcast with Christy Wright You Can’t Make Me (But I Can Be Persuaded) by Cynthia Tobias Thank You to Our Sponsor: Chick-fil-A East Peoria Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Also, check out our Patreon Page to find out how to gain access to additional podcasts and freebies! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:01] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. [00:00:18] <music> Laura Dugger: Today's message is brought to you by Chick-fil-A East Peoria. Stay tuned for insider tips we're going to share during the episode. Christy Wright is our guest today, and she is a mother, wife, business leader, and author. She's going to help you break through barriers in your own business by sharing practical applications she's learned through working for Dave Ramsey and writing her book, Business Boutique. Here's our chat. Welcome to the Savvy Sauce, Christy. Christy Wright: Thanks for having me. I'm so excited about this. Laura Dugger: Well, will you just start us off by sharing briefly how you got to where you are today? Christy Wright: I'll tell you this, you know, where I am today and what I'm doing today in my current season of life with two kids and a baby on the way and running the Business Boutique is really a culmination of a lot of different patterns I feel like I've observed in my life. You know, it's easy to be in a season where you feel like that season doesn't have a lot of purpose, but I have found that God uses everything for His purpose. And so there's been a real pattern in my life from being raised by a single mom that started a business when I was six months old to being raised in a business to pursuing a degree in business myself and then becoming a certified business coach and having my own side businesses and all of these things kind of coming together for such a time as this. [00:01:39] Now I just feel that I'm in a season of really helping women turn their dreams and ideas and goals into action. So whatever that looks like, whatever their version of success is, whether it's a little side business or a little Etsy shop, you know, like they say, or they want to run a big business, a multi-million dollar business and build a team, I really think that I'm uniquely positioned to come alongside them and give them the encouragement to go for it, but also the practical steps that they can follow that will give them a plan to win. Laura Dugger: Well, you're a great coach and speaker, and everybody probably knows that your resource is called Business Boutique, and I'd love to just cover a few of those themes from your book. So first, will you explain how fear factors into us pursuing our business idea or passion? Christy Wright: Sure. Well, this is a major barrier for people. I think a lot of people think, Oh, I can't go into business or start my business because there's already too many people doing what I want to do or I don't have a business background or I don't have, you know, a ton of money or a ton of time or (fill in the blank). [00:02:39] But really, the root of all of that is fear. To be honest, Laura, you know, when you put yourself out there in business, when you put yourself out there online, when you make a product, when you sell your service, when you put yourself out there in the world, it's vulnerable. You're putting yourself out there to be rejected and that can be a really scary process. And you have a lot of questions. You start to have the imposter syndrome. Who are you to do this? What will people think? You know, there's already someone doing it. They're doing it better and faster and cheaper. You know, there's someone with more money or more talent or more time than you and, you know, all these fears creep in. And that voice of fear gets really loud. So I think that this is a major barrier. But what's interesting is that you have to be able to tackle the fear if you're going to build your business. Because I can give people steps and plans and tools all day long, but if they're still scared, they're going to stay stuck. So, part of my heart behind Business Boutique, whether it's at our event, or through our podcast, or through my book, or through my academy, wherever they get help, I want to give them not only the information they need to win, but I want to give them the encouragement to get past the fear to be able to win. Because you need both. [00:03:45] You need the information, but you also need the inspiration to be able to go for it. Laura Dugger: And when those people do get inspired, do you find that they may not have totally overcome their fear, but they're just going to do it scared? Christy Wright: Oh, yeah. And what's really funny is they will write me all the time. They're like, "I'm doing it. I'm doing it scared. It's become this tribal language. I'm doing it, you know, doing it scared. I can't believe I did it." And what's amazing about this whole process is, Laura, I didn't do anything. I didn't get in their business. I didn't call that client or do that Facebook live for them. I didn't do any of the hard work for them, they did it, but they are amazing themselves. Like, I can't believe I'm doing this. I can't believe I did my first speaking event. I can't believe I made my first dollar. I can't believe I made my first, you know, $100,000 or whatever it is. And it's really cool to see them realizing the potential in themselves where they're blowing their own minds. They're doing things they didn't know that they could do But it's not because they became fearless and they just all of a sudden the fear was removed. They just decided to do it anyway, despite the fear. [00:04:48] They decided to do it while they're scared. That can be a really powerful practice and practical application for anyone listening because if you wait until you're not scared to do something, you'll never do it. The fear doesn't go away oftentimes. Instead, you do it while you're scared. But that's what's so beautiful because nothing will silence your fear of doing the thing like doing the thing. So go do the thing. You know, I tell people all the time, the antidote to fear is action. So take action, do the thing, and then you look up one day and you're like, Oh my gosh, I can't believe I'm doing it. Laura Dugger: That's awesome. Take action. Do you have any other helpful truths or practical applications to use as we specifically combat those fears to launch ourselves forward? Christy Wright: Yeah. I would say "truth". I love how you said that, a helpful truth. I think that one of the things that we need to understand about fear, a truth we need to understand, an absolute, this is not Christy Wright's opinion, this is an absolute, is that fear is normal. [00:05:46] Now, Laura, I'll tell you for years I used to think that fear was a bad sign, like it was a red flag, turn back now. If I was supposed to do this thing, fill in the blank with whatever it was, then I wouldn't be scared. I would be super confident, super excited. I would have a foolproof plan. I would just be ready to run into the thing. But that's not how it works in life. When you are pushing yourself outside of your comfort zone, trying something new you've never done before, you will be scared. Not maybe. Not possibly. You will definitely be scared. Why? Because you've never done it before. Of course, you're scared. This is new. It's unknown. There's a risk. But if we can acknowledge that fear is normal, it's not a bad sign, it doesn't mean that God is telling us to turn back, that we can't do it. In fact, I have found that the opposite is usually true. It means that this thing matters deeply. It means there's something on the line. And if we want to get super spiritual about it, it means the enemy has a target on your back because God's about to use you in big ways. So, of course, he's going to torment you with fear and lies and who are you to do this and all that. But if we just realize this is a normal part of the journey, then we don't have to wait until we're not scared. Instead, we just do it scared. [00:06:53] And what's amazing is we learn a lot about ourself in doing that, and we learn a lot about God showing up and His faithfulness in that process. But if you look at Scripture, it says again and again, fear not, fear not, fear not, because God knew we would be scared. And when He's calling you to something big and new, it's probably going to be big and new and risky and exciting. And that feels scary. So it's so normal. If you can realize it's normal, it's not a bad sign, then that doesn't have to hold you back anymore because you realize fear is not a sign you're doing something bad. It's a sign you're doing something bold. And that's a good thing. Laura Dugger: Oh, yes and amen. Christy, I love it. Well, we've talked about fear, but let's also talk about overwhelm. So what is the best thing that we can do to get over the wall of being overwhelmed? Christy Wright: Well, I'll tell you, I have a million ideas a minute and I've got checklist and to-do list. I was just up last night at 2 a.m. I had to get up to go to the bathroom because I'm pregnant with my third child and I came back to bed and my mind just started running. I was like, Oh, I'm never going to go back to sleep because once my mind starts going, it's like there's no reigning it in. [00:07:54] But I love the quote from David Allen in his book. He says, "The mind is created for having ideas, not holding them." And it's when we try to hold ideas that we feel very overwhelmed. It feels very big. It feels unknown. Our brain is working so hard to remember all these things. And a very tactical, simple solution is to write it down. You have an idea, write it down. You have a task you need to add to your to-do list, write it down. You have something you want to handle tomorrow, a problem you need to deal with, write it down. The moment you write it down, something very powerful happens. You take all the work off your brain. You take all the overwhelm and all the unknown and it feels big and I'm working so hard to remember, remember, remember, and don't forget it. You put it on a piece of paper, you put it on your notes app on your phone and now, it's secure. It's safe. It's captured. It will not be forgotten. You can handle that later. You can see on paper, on purpose, here's exactly what needs to happen, here's the steps I need to take, or the tasks I need to complete. [00:08:54] And it just reduces the overwhelm of your brain working so hard to remember these things. I use running examples all the time. My team gives me a hard time, but it really is like running a marathon. If you think, how in the world would someone run 26.2 miles? Or how would s…

    Full show notes at the publisher

    69 Bonus Episode! Simplifying Your Calendar, Your Home, and Your Life with Blogger, Podcaster, and Occupational Therapist, Renae Fieck Aug 28, 2019
    Show notes

    69. Simplifying Your Calendar, Your Home, and Your Life with Blogger, Podcaster, and Occupational Therapist, Renae Fieck **Transcription Below** James 1:22 (NIV) “Do not merely listen to the word, and so deceive yourselves. Do what it says.” Renae Fieck is a wife, mom of 3, occupational therapist, and advocate for moms who desire more grace, space, and rest within their lives. She has found strength beyond her own to navigate life's struggles...multiple miscarriages, and a husband with a brain tumor who now has seizures. She now has a passion to connect with other amazing women and inspire women to uncover their own worth, live in the rawness of life, and yet let go of the constant chaos. She has hosted the More than Mom Summit 2 years in a row and is the host of the podcast The Charis Project: Grace and Intention For Every day life. She can be found at renaefieck.com Renae Fieck’s Website 5 Steps to Break Free From Clutter 2 Minute Rule Renae Fieck’s Podcast: The Charis Project Thank You to Our Sponsor: Chick-fil-A East Peoria Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** [00:00:00] <music> Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here. [00:00:17] <music> Laura Dugger: Today's message is brought to you by Chick-fil-A East Peoria. Stay tuned for insider tips we're going to share during the episode. Today's guest is Renae Fieck. We met through Flood Church in San Diego nearly a decade ago, and Renae has gone on to launch multiple projects online to help people manage their time and their lives better. Today we're going to talk about quick tips that you can implement daily to feel less overwhelmed with your schedule or your home clutter, and ideally to lead a happier and more fulfilling life. Here's our chat. Welcome to The Savvy Sauce, Renae. Renae Fieck: Thank you for having me. Laura Dugger: Well, for any listeners who have not met you yet, will you just start us off by telling us a bit about yourself? Renae Fieck: My name is Renae, and I am a mom of three. My oldest is almost eight, and then my youngest is nearly three. I am a pediatric occupational therapist, and I know, in my core, I'm an entrepreneur. And so I'm always juggling and multitasking a hundred different things. [00:01:29] Laura Dugger: I know that you're passionate about helping people create space in their life. So where did that passion originate? Renae Fieck: Probably about three years ago, my husband and I were on vacation for our 10-year anniversary in Hawaii. At the time, my youngest was six months old, and my husband had been diagnosed with a brain tumor almost a year prior or had his surgery almost a year prior. So he had had a brain tumor, and so we had spent that year navigating brain tumor, brain tumor removal, seizures, new pregnancy, new job, and all of the things that went along with that. There was a point in that year where I was driving him back and forth to work. I was taking care of all of the kids. And then, just as nature would have it, when you don't have somebody that can drive, all the responsibilities of all the other household stuff kind of fell on me. I felt so exhausted and wiped out that when I was on vacation in Hawaii, I literally wanted to walk away from all of it. [00:02:32] I wanted to walk away from motherhood, from my spouse. I wanted to set up camp in Hawaii and stay in Hawaii for the rest of my life. So I broke down in this place where I felt like I should have been the happiest ever, being married with three kids and healthy family at that point, but I wasn't. And so I realized that there was something I needed to do differently in my life in order to get that joy back. Laura Dugger: Wow, huge change. Your husband gets diagnosed with a brain tumor, when that occurred in your life, you intentionally created space in your own schedule. Is that right? Renae Fieck: Yeah. I knew that whatever I was doing wasn't working, and me managing all of it wasn't working, and that just going by the day-to-day wasn't actually bringing me joy. I knew that I wanted to be a mom, I knew I wanted to be married, and yet it wasn't making me happy. So what was it? Was there something I had to do different in order to feel happy and to make that? [00:03:34] I had to start with my internal workings and how I was delegating my time and how I was creating my space in my home and what my priorities in life really were and how I was being intentional. That's how it kind of all got started. Laura Dugger: If you don't mind sharing, what were a few of those practical tips? Maybe something someone could replicate today, things that really helped you. Renae Fieck: I think the biggest thing for me has been really checking in with my mindset and being really aware of kind of that mental chatter that's going on inside and those voices that maybe we're not really recognizing or we're not really aware that they're there. I have a friend of mine. Her name is Leeana Tankersley. She wrote an amazing book, and she calls them soul bullies. And I really like that word for soul bullies because they're those voices that are inside just kind of telling us that we're not good enough, we can't hold it together, that we're not managing it well enough, we're not the amazing mom that we want to be. [00:04:34] Kind of tuning into those soul bullies and really being aware of them has been one of the biggest things that has been life-changing for me. Because when you start to expose them and recognize them, then you can create truths that combat them and you can start to rewrite that story. So all of those times when you feel like you are failing or those times when you feel like you don't have enough or you feel like your kids are stressing you out or you're ungrateful for where you're at, if you start to recognize those thoughts, then you can replace them with the actual truths and the statements that you want to have as truths in your life. And that's when I feel like you can really unleash that internal working and changing your life. That would probably be one of my biggest ones. I think that that has been one of the biggest ways to help me let go of the mom guilt and recognize that I can't manage it all. I have so much going on. Just as a quick little story, I totally spaced bringing snack to my daughter's preschool last week. [00:05:38] At the end of the day when I realized it, at the end of the day, and so I couldn't rectify it that day, I felt kind of miserable. And I listened to all of those thoughts that were going on inside like, Oh my gosh, you've got way too much on your plate. You can't manage it. Like you need to let go of something else. How are you not a good mom? Like you can't even remember snack at school." When I started to recognize that those thoughts were going through my head, I was able to stop them and replace them with, You know what? It's just snack. The kids are fine. They had snack probably leftover from a previous snack or the school had snack and that's okay. My priority is my children and loving my children and worrying about snack and letting it define who I am as a mom is not okay. I think that that's been one of the biggest things for me is kind of recognizing that internal chatter, replacing it with truths and using it as a way to kind of let go of mom guilt, let go of the expectations other people have on you. It's really simple to do is just like quick little check-ins throughout the day. [00:06:48] Laura Dugger: I love that because it's emphasizing more talking to yourself rather than listening to those soul bullies. You mentioned that that was your internal change. And then externally, I'm very curious. You mentioned even… was it decluttering your house? Or what were some of the other external life changes you made? Renae Fieck: Yeah. So I wouldn't call myself a minimalist, but I'm definitely moving in that direction. I think a lot of it is because I realized so much of my time was being spent taking care of the things in my space. I was doing laundry. I was doing dishes. I was shuffling people back and forth. I was constantly stepping on Legos and feeling like I was nagging at my kids nonstop to pick up their stuff. There was this turning point when my dad was watching my kids when I was on a trip with my husband, our first trip away ever without our kids. And my dad had made a comment about the fact that when I got back, I was going to find a lot of my stuff in the trash. [00:07:50] I think it was his way of kind of inclining that we just had too much stuff. A lot of it was stuff that I didn't need. I was really attached at that point to a lot of the stuff and thought, no, no, no, you can't get rid of this stuff because these are toys. These are things that my kids enjoy. This is stuff that we use. And it really helped me realize that it is all just stuff. And that stuff is clogging up my time with the things that really matter to me. And it's taking away my time with my priorities, which are my children and my family. At the end of the day, I would much rather be hanging out at the park or the beach or playing with my kids than worrying about laundry and dishes and cleaning up my house. So we have spent the last couple of years really offloading and getting rid of stuff. I wouldn't call myself... is it Marie Kondo? I think that's her name. I'm not to that point of like, does each item in my house bring me joy? [00:08:49] But I definitely go through the day... when I'm picking things up and putting things away, I ask myself, do I really need this item? And I'm letting throwing it away or donating it be kind of my default rather than just putting it away. Laura Dugger: Are there any specific items that have been the most freeing to let go of? Renae Fieck: I don't know if it's items in particular. I think it's just the accumulation of stuff and recognizing that I don't need stuff to make me happy. I don't need stuff to enjoy time with my kids. My kids actually don't need it either. We actually spend more time together and have more fun together when we're not picking all the stuff up. So it's helped me embrace no and being able to tell no to people and respecting my time because I'm also being really respectful of the things that come into my house and being really intentional about those things that are in my house and in my calendar, not just in one space. So I think it really comes to simplification and decluttering your whole life, your time, and your space and being really mindful of what you allow to infiltrate your life. [00:09:58] Laura Dugger: That definitely makes sense. For you as a multitasker, it's now opened up these opportunities. You've launched various projects like the Motherhood Summit and now a new podcast. I would love to know through all of your interviews, if you had to narrow it down to your top three favorite takeaways, what would you say they are? Renae Fieck: My top three takeaways I think out of everything is that less is really more. I think in our society it's so easy to add so much to our calendars where we can do anything from our phones. Sometimes we look at that as being simple and easy and it's actually giving us more time. But I think it's actually taking away time from our life. I think less is more. Looking at where you can cut things from your life and where you can actually be really intentional is a big thing that I've learned over the last couple of years. I think also that internal dialogue, that mental piece that I talked about and how you can actually really change your life when you start to think about what you're telling yourself and those thoughts that you're putting in your head and that you're speaking and how you can use those as kind of self-fulfilling prophecies. [00:11:18] Those are the two biggest pieces is that you don't always have to add more to your life in order to achieve what you want or to be happy. That less is actually where you find that. And then being really aware of those thoughts that you're telling yourself. Laura Dugger: It seems like you've been on a health journey as well. When you're saying less is more, is health one of those things that you're now focusing on more than you used to? Renae Fieck: Completely. I hated anything health-…

    Full show notes at the publisher

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