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The Queen of Pep Talks — Business
The Queen of Pep Talks

Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

Copyright: © 2022 The Queen of Pep Talks

Latest Episodes:

(#269) Join Jessica + Creating Safe Spaces with Client Jenna Miller. Mar 08, 2023

Show notes

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jenna Miller! Jenna is a licensed therapist and inside of this conversation we talked about the differences between coaching and therapy, the importance of building relationships and creating safe spaces for our clients. Jenna's story is incredibly powerful and I know you're going to love her as much as I do!
If you'd like to connect with Jenna, you can do so below:
Instagram: @jennamillercoaching
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Episodes that include conversations with previous MBS clients:

#262 with client Jessica Hayes
#242 with client Chrissy Parmalee
#232 with client Emily Geris
#217 with client Amy Laday

Links/Resources:

Podcasting with the Queen.
Join Navigating Goodbyes Masterclass.
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#268) How to Improve Your Relationship with Food. Mar 06, 2023

Show notes

On today's episode of the Queen of Pep Talks podcast Jessica sharing vulnerably about her relationship with food and history with binge eating. If you are a woman who wants to understand what it really takes to improve her relationship with food, this episode was created for you. XO
Links/Resources
EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#267) A Convo the Coaching Industry Needs with Ruthie Cease. Mar 03, 2023

Show notes

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing an honest, vulnerable and incredibly important conversation that the coaching industry needs with business embodiment mentor Ruthie Cease. Inside this episode Ruthie shares how she handles hard things that happen in business, motherhood and entrepreneurship and so much more. If you are a coach who wants to hear the truth about what it takes to create massive success in your business, this conversation is one you don't want to miss.
If you'd like to connect with Ruthie, you can do so below:
Instagram: @xotherebelsoul
Podcast: Rebel Soul Radio.
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#266) Join Jessica + The Time is NOW. Mar 01, 2023

Show notes

Today Jessica is back with another solo JJXO episode, and in this episode, she's also sharing the PEP TALK YOU NEED on CONTENT CREATION, trusting your voice, believing in yourself and becoming CONFIDENT AF. If you are a coach or content creator who struggles with showing up on social media, you must listen to this episode!
Upcoming opportunities to work with Jessica discussed on this episode are:

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#265) A List of Things Successful People ARE NOT Doing. Feb 27, 2023

Show notes

On today's episode of the Queen of Pep Talks podcast Jessica sharing a list of things that successful people are NOT doing, as a reminder that what you choose NOT TO DO is equally as important as what you choose TO DO. This episode will serve as a powerful mirror that will encourage you to self-reflect on how you're showing up in your life and as an opportunity to ask yourself: is who you're being in alignment with achieving what you want in life? XO
Links/Resources
Register for the NEW FREE Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(06:29) Focusing on what they DON’T yet have

(06:55) Abandoning commitments

(07:28) Avoiding failure

(08:01) Convincing themselves they're not ready

(09:11) Seeking instant gratification

(10:00) Wasting energy on sh** they can’t control

(10:41) Diminishing the success of others

(11:53) Comparing their timeline to others

(12:35) Overthinking their decisions

(13:15) Devaluing their own thoughts & ideas

(14:06) Scrolling hours on social media

(14:45) Making excuses

(16:22) Freaking out when things aren’t working

(17:25) Convincing themselves they aren’t good enough

(18:11) Avoiding investing in themselves

(19:09) Learning but not implementing

(20:02) Avoiding the work

(20:50) Worrying about the opinion of others

(21:55) Waiting for life to ‘slow down’

(22:37) Spending time complaining

(23:23) Relying on motivation

(24:05) Allowing challenges to stand in their way

(24:50) Neglecting their own well-being

(25:45) Living in the past

(26:35) Expecting themselves to be perfect

(#264) Replay: You Got Fat. Feb 24, 2023

Show notes

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2021 with you; and a PEP TALK around your body, your weight and the opinions of the other people! The episode you will hear today was episode #075 released on the Queen of Pep Talks podcast in September of 2021. This message has been on Jessica's heart recently after seeing something on social media, and inside of this episode she shares why she picked this episode to replay this month! XO
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(06:22) Life Update: Canada, Speaking Events, Business Milestones

(14:58) "You got fat" Comment on my Instagram

(21:20) Am I still binging or emotional eating?

(#263) MM: Dust Yourself Off and Try Again. Feb 23, 2023

Show notes

Today's morning message from the Queen of Pep Talks is the pep talk you need to encourage you to pick yourself up, dust yourself off and try again. Just because you didn't get something right on your first try does NOT MEAN you aren't capable of creating the success you desire in your life. XO
Links/Resources
Register for the NEW FREE Masterclass.
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#262) Join Jessica + Losing 94 Pounds with Client Jessica Hayes. Feb 22, 2023

Show notes

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jessica Hayes! Jessica has been a client of mine off and on for the last three years and what she's achieved in that time is absolutely mind blowing! Not only has she lost 94 pounds, become incredibly disciplined and consistent, but she's fallen in love with herself again, which is the most beautiful testimony to the work we've done together! Jessica and I are now working together to help her share her experience and success with the world so she can positively impact women who are seeking similar life transformations! Jessica's heart is so beautiful, and I know you will adore her the same way I do! Enjoy the conversation. XO
If you'd like to connect with todays guest Jessica, you can do so below:
Instagram: @watch_jess_bloom
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:

Register for the NEW FREE Masterclass.
Podcasting with the Queen.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#261) MM: Stop Taking Your Business for Granted. Feb 21, 2023

Show notes

Today's morning message from the Queen of Pep Talks is a reminder to stop taking the small (but meaningful) things that your business affords you every day for granted. Even if you aren't where you desire to be yet in terms of clients and income, there are so many incredible things that your business gives you on the daily -- I mean, lets not overlook the fact that you literally work for YOURSELF and get to DO WHAT YOU LOVE. It's time to appreciate your business! XO
Links/Resources
Register for the NEW FREE Masterclass.
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#260) Reasons You Should Start a Podcast in 2023. Feb 20, 2023

Show notes

Inside today's episode Jessica is sharing with you reasons why YOU should start your own podcast in 2023! If you are a coach or run a business online and you're looking to deepen connection with your audience, make more sales, grow your presence and make a bigger impact; a podcast is the perfect place to make those dreams come true! XO
Links/Resources
Join Podcasting with the Queen.
Register for the NEW FREE Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

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