The Queen of Pep Talks

Latest Episodes:

(#249) Sync Your Cycle & Improve Your Life with Jacqueline Renee. Feb 03, 2023

Show notes

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Jacqueline Renee, a cycle syncing coach who helps women understand their monthly cycles and learn how to sync their mood and energy during each phase with their lives. In today's episode Jessica and Jacqueline talk about balancing your hormones, navigating stress, how each phase of your cycle impacts how you feel and so much more. If you're a perfectionist, struggle with all-or-nothing thinking or feel like you just lack consistency to achieve what you want, this episode is a MUST LISTEN. XO
If you'd like to connect with Jacqueline, you can do so below:
Instagram: @menstrualmogul
Check out ways to work with Jacqueline HERE.
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(06:49) Who is Jacqueline & what led her to being a cycle syncing coach

(14:05) The 4 Phases of the menstrual cycle

(21:52) How to bring your cycle into your calendar

(26:22) Incorporating cycle syncing with an inflexible schedule

(29:40) Syncing exercise to your cycle

(35:56) Hormone imbalance symptoms & getting back to regular cycles

(48:12) Trying something new vs feeling overwhelmed
(53:12) Steps to get started in cycle syncing
(55:19) How to work with the Menstrual Mogul

(#248) MM: The Next Time You’re Overwhelmed, TRY THIS. Feb 02, 2023

Show notes

Today's morning message from the Queen of Pep Talks is a reminder for you when you're having feelings of overwhelm. Using empowering statements like I have an abundance of time and having the belief in yourself that you always get things done. Can you look at the evidence in your past that you’ve always gotten it done? Can you see that evidence and continue to build that self-trust and deepen your belief in yourself? And the reminder that you don’t have to, you get to. Change your attitude, instead of being annoyed with the things you have to do in life, think what a blessing that I get to do the things I wanted to so badly. Reframe your thinking, and don't be resentful for the things you asked for. XO
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#247) Join Jessica + Standing in Your Power. Feb 01, 2023

Show notes

Today Jessica is back with another solo JJXO episode, and of course -- the pep talk you need! Inside of today's episode Jessica is chatting about taking your power back this year and standing confidently in what you want: no matter how others feel! Today Jessica shares ways she gave her power away in 2022 and what her mantra is in business this year.
Upcoming opportunities to work with Jessica discussed on this episode are:

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
Podcasting with the Queen.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:45) Giving my power away in 2022
(12:59) First Masterclass of 2023
(14:25) 3rd Annual JJXO Retreat
(16:20) JJXO Unfiltered Radio
(17:54) Podcasting with the Queen
(19:30) MBS

(#246) MM: A Simple Hack to Help You Keep Your Commitments to Yourself. Jan 31, 2023

Show notes

Today's morning message from the Queen of Pep Talks is a reminder that when your mind tells you to “skip it” or “you don’t feel like it” you have the opportunity to keep your commitment to yourself and try that task your mind wants to skip for just 5 minutes. You have the ability to override those thoughts when they come up and still follow through with what you said you were going to do, even if it’s just for 5 minutes. If that time ends and you still want to quit on the task, you have full permission to with no shame, guilt, or feeling bad. Even if you don’t bring the task to completion, you still kept your word to yourself by trying for 5 minutes. By learning to dismiss the urge to just say fu*k it and do nothing and instead take the first steps and start, you will set yourself up to create more success in your life. XO
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get the FREE Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#245) The IG Algorithm & Protecting Your Business. Jan 30, 2023

Show notes

On today's episode of the Queen of Pep Talks podcast Jessica is talking all things business! Including a pep talk around continuing to show up for your dreams and goals when it feels challenging because you aren't seeing the results of your hard work, yet! She's also sharing ways you can reframe your attitude around the IG algorithm if you find yourself frustrated with low views; as well as some insights around protecting your business if you're currently running it solely on social media. If you're a coach, entrepreneur or content creator, this episode is a must listen. XO
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:03) Putting in work even when you're not seeing the reward (YET!).
(05:18) The Instagram algorithm frustrations.
(08:59) #1 You are NOT the owner or creator of this platform.
(10:11) #2 Social media is a GIFT.
(12:15) #3 Focus on the BIG picture.
(14:13) #4 Be grateful for who's HERE, not who isn't here.
(17:44) Ways to protect your business if you use social media to run it.

(#244) Replay: Searching For Happiness...The First Time I Lost 100 Pounds. Jan 27, 2023

Show notes

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2019 with you; and a PEP TALK around your willingness to be a beginner in life and business. The episode you will hear today was the second episode released on the Queen of Pep Talks podcast in October of 2019; and Jessica is sharing it so you can see the evolution that happens with TIME. You will grow. You will improve. But first: YOU HAVE TO BEGIN. XO
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#243) MM: Indecision is a Decision. Jan 26, 2023

Show notes

Today's morning message from the Queen of Pep Talks is a reminder that indecision is a decision. If you want to be successful in your life or business, become a woman who is willing to DECIDE and TRUST that no matter what, you are going to learn and grow along the way. Your desire to know what the right choice is keeping you stuck where you are; decide, commit, learn, course correct and repeat this is the strategy for success. If you are going back and forth on something think about this: how are you going to know if it’s the right choice unless you just decide? Whatever it is you want for your life, you've got to me a decision: GO FOR IT or DON'T...but stop contemplating it. XO
Links/Resources:
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get the FREE Morning Message Wallpapers.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#242) Join Jessica + It's NEVER Too Late To Change Your Life with Client Chrissy Parmelee. Jan 25, 2023

Show notes

On today's episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Chrissy! Chrissy was one of my first ever clients inside of the MBS experience and what has unfolded in her life in the last three years is ABSOLUTELY INSANE. Chrissy has lost 130 pounds, created healthy habits and routines, graduated from college, and started her own coaching business (just to name a few of her accomplishments)! I hope this episode reminds you that it's NEVER too late to decide you want to create change in your life.
If you'd like to connect with todays guest Chrissy, you can do so below:
Instagram: @christina_yourmindsetcoach
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Register for the NEW Freebie Friday emails!
Register for the Bootcamp BUNDLE!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#241) MM: Not Feeling Good in Your Life? CHECK THESE 2 THINGS. Jan 24, 2023

Show notes

Today's morning message from the Queen of Pep Talks is a reminder that if you want to feel good in your life you have to DO THE THINGS and BE A PERSON that supports and produces good feelings. It's so important for you to recognize how your habits and the relationship you have with yourself impact the way you feel. Try this today: write down the things that you’re doing and reflect how that habit or behavior made you feel. At the end of the day ask yourself are these habits, routines and behaviors making you feel good or bad? You deserve to be happy and fulfilled, it’s up to you to be the creator of your happiness. XO
Links/Resources:
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#240) All Things Family Dysfunction. Jan 23, 2023

Show notes

Today's episode of the Queen of Pep Talks is a vulnerable, raw and honest one! In this episode Jessica is chatting all things family dysfunction, a conversation inspired by an infographic she saw on social media talking about what respect looks like in dysfunctional vs. functional families. You can see the info graphic created by @sitwithwhit here. Jessica shares about her childhood growing up in a dysfunctional household and what she's done to help her stop playing the victim to that circumstance.
Links/Resources
Join the FIRST Masterclass of 2023!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(04:00) Jessica's dysfunctional family backstory
(09:20) How to know if you're in a dysfunctional family
(21:32) Choose a partner that makes it impossible to mimic your family's dysfunction
(22:59) Let go of victim mentality
(24:50) Commit to breaking the patterns
(25:32) Checking your expectations of others
(27:32) Keep healthy boundaries with these relationships
(28:28) Understand what a healthy relationship and love feels like

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected