The Queen of Pep Talks

Latest Episodes:

(#009) The Best Gift You Can Give Yourself. Nov 21, 2019

Show notes

Fall in love with taking care of yourself.
On today's episode of the Queen of Pep Talks podcast, I chat about the best gift I've ever given myself, and I truly believe it's the best gift you can give yourself too. Checking in with yourself about how you're feeling is crucial, but just acknowledging how you feel isn't enough, the piece your missing is holding you back from achieving your goals in life.
Links/Resources
Register for 3 Promises for 30 Days! We start Monday 12/2.
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#008) The One Thing Holding You Back From Achieving Your Goals. Nov 14, 2019

Show notes

Your problem isn't knowing what to do, it's being consistent in keeping the promises + commitments you make to yourself.
On today's episode of the Queen of Pep Talks podcast, I'm sharing the one thing that I believe holds us back from achieving everything we desire in our lives, being consistent in doing what we said we'd do and keeping the promises we make to ourselves. I'm also talking about our new home, overcoming being overwhelmed and lots more!
Links/Resources
Register for 3 Promises for 30 Days! We start Monday 12/2.
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#007) Stop Living in Stories of the Past. Nov 07, 2019

Show notes

There comes a time where you have to take ownership for your future and understand that you’re the one that’s in control.
On today's episode of the Queen of Pep Talks podcast, I briefly open up about the struggles I faced in my childhood. From being abandoned by my father, to growing up with a physically abusive brother, and watching my moms alcoholism begin to consume her life. There comes a point where you have to make the decision to stop living in the stories of the past. It doesn't matter where you come from or what you've been through, you are in control of writing the rest of your story and you decide the direction of your life.
Links/Resources
Follow the Inspiration on Instagram
Get on the Wait List for 3 Promises for 30 Days!
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#006) Top Tips for Your Weight Loss Success! Oct 31, 2019

Show notes

Losing Weight is a Mindset Game.
On today's episode of the Queen of Pep Talks podcast, I'm sharing my top 5 tips for success on your weight loss journey. If you ask others who have lost over 100 pounds what their top tips would be, they may tell you what to eat or not to eat, or what exercises you should be performing. I don't think you'll be too surprised to learn that none of my top tips for success have anything to do with what you eat or how you move your body. Your weight loss success is a game of the mind, train your brain and you'll win.
Links/Resources
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#005) What Next? Oct 24, 2019

Show notes

How Deep is Your Desire to Change?
On today's episode of the Queen of Pep Talks podcast, I'm talking about what was next for me. What happened after my big breakdown around my binge eating habits. How deep was my desire to change? How did I truly work on creating change around my relationship with food. My top tip might surprise you, because it has nothing to do with the way I was eating.
Links/Resources
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
Book referenced: "Brain Over Binge" by Kathryn Hansen.

(#004) My Breaking Point. Oct 17, 2019

Show notes

Allow your breakdown to be your breakthrough.
On today's episode of the Queen of Pep Talks podcast, I'm sharing details surrounding one of my most difficult days on this journey. At the height of my binge eating, I was eating thousands of calories multiple times a week and heavily restricting the other to compensate. After years of living in the binge/restrict cycle, I finally had a breakdown, and it led to me being incredible honest and vulnerable about my struggles. What felt like the lowest time in my life ultimately led to an incredible breakthrough, which without that moment, I wouldn't be the person I am today and I wouldn't have the ability to help women with similar struggles with the empathy that I do. I know how it feels, I've been there. If you're struggling with this right now, I encourage you to ask for help, you deserve it.
Links/Resources
Watch the Video I'm Referring to in today's Episode.
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#003) Will I Ever Find Balance? Losing 100 Pounds, Again. Oct 07, 2019

Show notes

Balance is not something you find it's something you must create.
On today's episode of the Queen of Pep Talks podcast, I'm sharing with you my journey to losing over 100 pounds, again. Less than a year after achieving my weight loss goal, I found myself back at 280 pounds. To say I was disappointed in myself is an understatement. Although I was successful in losing the weight again, I continued to struggle with creating the balance I was so desperately seeking. Living in an all or nothing mindset, losing and gaining the same pounds over and over, led me to a really low place. What would be the breaking point that changed everything?
Links/Resources
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#002) Searching for Happiness: The First Time I Lost 100 Pounds. Oct 07, 2019

Show notes

Don't sacrifice long-term growth for short-term gains (or losses).
On today's episode of the Queen of Pep Talks podcast, I'm sharing with you my journey to losing 100 pounds, for the first time. Through extreme diet restriction and an excessive exercise routine, it took me just 9 months to lose over 100 pounds. I truly believed that this would be a short-term sacrifice and after I reached my goal weight I would go back to living my 'normal life'. Joke was on me. Shortly after reaching the goal I set for myself, I fell back into all of my old habits and before I knew it, I was back up over 100 pounds. I hope this episode encourages you to approach your healthy lifestyle differently than I did this time around.
Links/Resources
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#001) Welcome to the Queen of Pep Talks Podcast! Oct 07, 2019

Show notes

I'm so happy you're here.
Can you even believe this is finally happening! After months of standing in my own way of starting this project, I have finally taken my own advice and followed through. This is a reminder that no matter what you've achieved in life, change and growth is scary. Embrace the fear and jump in. It's okay to start again. It's okay to start messy. It's okay to start scared.
Start where you are, use what you have.
JUST START.
Links/Resources
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

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