The Queen of Pep Talks

Latest Episodes:

(#019) Food Won't Fix the Problem. Feb 23, 2020

Show notes

The only thing food "fixes" is true hunger.
On today's episode of the Queen of Pep Talks podcast, I'm sharing my top five tips for healing an unhealthy relationship with food. As someone who struggled with emotional and binge eating for nearly two decades, I'm sharing the things that helped me most in healing my relationship with food. I thought I would feel out of control around my eating habits for the rest of my life, but I didn't have to; and neither do you.
Links/Resources
Follow the Inspiration on Instagram.
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
Listen to My Experience with Binge Eating.
Need a Workout Plan? Sign up for Beachbody on Demand.
I LOVE YOU SO MUCH! xo

(#18) The Scale & Your Emotions. Feb 13, 2020

Show notes

You are so much more than your body.
On today's episode of the Queen of Pep Talks podcast, we're talking about letting go of scale obsession and how to shift your mindset when it comes to your weight. I want you to have the ability to focus on doing what makes you feel good, while worrying less about the end result. Whether you believe it or not, you don't control the number looking back at you after your morning weigh-in, the only thing you have true control over, is your day-to-day habits.
Links/Resources
Follow the Inspiration on Instagram
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
Need a Workout Plan? Sign up for Beachbody on Demand.
I LOVE YOU SO MUCH! xo

(#017) Judgment & Body Confidence. Feb 06, 2020

Show notes

Judge yourself (and others) less & you'll feel less judged.
On today's episode of the Queen of Pep Talks podcast, I'm talking about fear of judgment from others when it comes to our appearance. Discussing how you can be more confident by working on judging yourself, and others, less.
Links/Resources
Follow the Inspiration on Instagram
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
Need a Workout Plan? Sign up for Beachbody on Demand.
See the Instagram Post I Reference in Today's Episode Here.

I LOVE YOU SO MUCH! xo

(#016) Ask Me Anything! Jan 23, 2020

Show notes

Your most frequently asked questions, answered!
On today's episode of the Queen of Pep Talks podcast, I'm answering some of your most frequently asked questions! Weight loss, lifestyle + relationship questions! Nothing is off limits! If you enjoyed this episode and want more "ask me anything" style podcasts, please submit your questions via DM on Instagram!
Links/Resources
Follow the Inspiration on Instagram
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
Need a Workout Plan? Sign up for Beachbody on Demand.
Tips to Become a Morning Exerciser! Free PDF Download!

I LOVE YOU SO MUCH! xo

(#015) Loose Skin & Plastic Surgery. Jan 16, 2020

Show notes

Don't let fear of the unknown hold you back.
On today's episode of the Queen of Pep Talks podcast, I'm addressing one of the most frequently requested topics! Loose skin & my experience getting a tummy tuck! Whether you're avoiding starting your journey due to your fear of loose skin, your mid journey and worried what your body may look like at the end of your weight loss, or you've reached your goal and are contemplating surgery - this episode will benefit you. Before you listen, just a reminder sis: you are more than a body.
Links/Resources
Follow the Inspiration on Instagram
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Real Self Website.
Before & After Tummy Tuck Photos!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
I LOVE YOU SO MUCH! xo

(#014) Do it or Don't. Jan 09, 2020

Show notes

Stop thinking about it.
On today's episode of the Queen of Pep Talks podcast, I'm talking more about goals. Not just setting them though, but the importance of daily review, and creating a plan - you know, taking action. The reality is, setting a goal changes nothing. Thinking about your goal, changes nothing. Only action creates change. We're also talking about your top excuses as to "why you can't" and I'm calling bullshit. Give yourself some credit sis, you can figure this out.
Links/Resources
Follow the Inspiration on Instagram
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
I LOVE YOU SO MUCH! xo

(#013) Comparison & Goals in the New Year. Dec 30, 2019

Show notes

Comparison is the thief of joy!
On today's episode of the Queen of Pep Talks podcast, I'm sharing real talk about comparison and how important it is that you protect your energy and truly make the effort to stop comparing your life to what you see on social media. Comparison will literally rob you of happiness. It's incredibly important that you remember what others share with you is very small percentage of what their lives actually look like. We're also chatting about setting goals in 2020, quick fixes versus sustainability and you guessed it, how crucial it is to create lifestyle changes if you not only what to achieve goal, but also maintain your results.
Links/Resources
Follow the Inspiration on Instagram
Link to the IG Post I Refer to During this Episode.
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#012) How to Jump Back In. Dec 19, 2019

Show notes

You haven't failed, just jump back in.
On today's episode of the Queen of Pep Talks podcast, I'm my top 5 tips/steps to jumping back in to doing the thing that's pulling on your heart strings. We all have goals and dreams in life, and if there is something that you want to do, but haven't been taking the steps to achieve, I'm giving you the best tips I have for jumping back in (a/k/a "getting back on track").
Links/Resources
Follow the Inspiration on Instagram
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#011) It's Already Inside You. Dec 12, 2019

Show notes

Everything you need to change your life is already inside you.
On today's episode of the Queen of Pep Talks podcast, I'm sharing a little story I heard this week during my own personal development that had me like WHOA. I've always been a firm believer that everything we need to achieve our goals & become who we desire to be is inside of us, and this story just reinforced that belief even more. Stop relying on outside circumstances to fix what's happening inside of you. Happiness is a choice. Your choice.
Links/Resources
Listen to the Dr. Wayne Dyer Talk! Starts at 6:10.
Follow the Inspiration on Instagram
Apply for the Mind, Body + Spirit Transformation Program - Begins 1/7
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#010) Hang in There, Sis. Dec 05, 2019

Show notes

This too shall pass.
On today's episode of the Queen of Pep Talks podcast, I chat about family struggles during the holiday season. Whether you're dealing with the true physical loss of loved ones, or just the the loss of family connection due to trauma, abandonment, domestic violence, etc. I want you to hang in there. The holidays can be a sad time when you're mourning the loss of loved ones, no matter the situation.
Links/Resources
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

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