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    Business

    The Queen of Pep Talks

    Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

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    Copyright: © 2022 The Queen of Pep Talks

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    (#029) Don't Stay There. May 14, 2020
    Show notes

    You are allowed to have negative emotions.
    You have permission to feel your feelings.
    Just don't stay there.
    Today I'm sharing what's had me down in the dumps for the last few days. I'm sharing some encouraging words and reminders that you are allowed to have negative feelings, you can expect to have down days, you have permission to feel all of this. Just don't allow yourself to stay there.
    Links/Resources
    The Create Joy Journal is Now Available! Buy it HERE!
    Get 30 Days of Journal Prompts!
    Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo

    (#028) I Am Not Motivated. May 07, 2020
    Show notes

    Focus less on your desire to be motivated and turn your focus towards creating self-discipline.
    On today's episode of the Queen of Pep Talks podcast, I'm talking about motivation. It's often assumed that the people who follow through for themselves are always motivated to do so. For me personally, that couldn't be further from the truth.
    I am not motivated.
    What I am, is disciplined. I've created a level of self-discipline that allows me to do the things I said I'd do, even when I don't feel like it. In order for you to achieve all desire in life, I encourage you to do the same.
    Links/Resources
    The Create Joy Journal is Now Available! Buy it HERE!
    Get 30 Days of Journal Prompts!
    Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo

    (#027) You Aren't Starting Over; You're Simply Starting Again. Apr 23, 2020
    Show notes

    If you've fallen back into old habits, you'll want to hear this one.
    On today's episode of the Queen of Pep Talks podcast, I'm sharing what I wish I could have told myself over 10 years ago when I started on this journey the first time. Losing and re-gaining 100 pounds, only to continue to yo-yo for years, taught me a lot. Today I'm sharing with you, what has changed my perspective and outlook on my journey, in hopes in can help you from continuing to sabotage yourself.
    Links/Resources
    The Create Joy Journal is Now Available! Buy it HERE!
    Get 30 Days of Journal Prompts!
    Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo

    (#026) Family + Addiction. Apr 10, 2020
    Show notes

    You choose the direction of your life moving forward.
    On today's episode of the Queen of Pep Talks podcast, I'm getting super vulnerable and sharing details about my personal life, and being an adult child of an alcoholic. Remember that it doesn't matter where you come from, or what you've been through, you're an adult now - and the rest of your life is yours to create.
    Links/Resources
    The Create Joy Journal is Now Available! Buy it HERE!
    Get 30 Days of Journal Prompts!
    Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo

    (#025) This too Shall Pass. Apr 02, 2020
    Show notes

    Tips to help you stay positive during difficult times.
    On today's episode of the Queen of Pep Talks podcast, I'm sharing my best advice on how you can stay positive, not just during the COVID-19 pandemic, but tangible advice that you can apply during any difficult time in your life.
    Links/Resources
    The Create Joy Journal is Now Available! Buy it HERE!
    Get 30 Days of Journal Prompts!
    Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo

    (#024) Finances & Debt Free Journey! Mar 26, 2020
    Show notes

    Take control of what you do have.
    On today's episode of the Queen of Pep Talks podcast, I'm talking finances and my husband and I's journey to becoming debt free using what we learned from Dave Ramsey! I am discussing his book Total Money Makeover, as well as sharing our journey following the baby steps! It's okay if you're not where you want to be financially, but nothing is going to change if you don't take ownership and acknowledge where you can improve.
    Links/Resources
    The Create Joy Journal is Now Available! Buy it HERE!
    Buy the book Total Money Makeover by Dave Ramsey.
    Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo

    (#023) Controlling Boredom Eating. Mar 19, 2020
    Show notes

    You are in control.
    On today's episode of the Queen of Pep Talks podcast, I'm talking about how to avoid boredom eating. With the coronavirus having most of us quarantined to our homes for the sake of social distancing, this is a really easy time to find yourself snacking mindlessly, binge eating, or emotionally eating from the stress of the unknown. I am sharing my top 6 tips to help you avoid eating in a way that makes you feel ashamed, unhappy with your choices or just unwell in general. My only goal is to help you be and feel your best. Hang in there babe, this too shall pass.
    Links/Resources
    The Create Joy Journal is Now Available! Buy it HERE!
    Get the Freebie PDF Download on this Topic!
    Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    Follow the Inspiration on Instagram.
    I LOVE YOU SO MUCH! xo

    (#022) Start Your Morning with Intention. Mar 12, 2020
    Show notes

    Creating a successful morning routine can change your life!
    On today's episode of the Queen of Pep Talks podcast, I'm sharing my morning routine and chatting about my opinion on the importance of starting your morning with intention. If you're currently rolling out of bed at the last possible minute, I feel you sis, I've been there. Waking up before the sunrise in order to have a productive morning isn't always my favorite thing to do, but one thing's for sure: I'm always glad I did it.
    Links/Resources
    The Create Joy Journal is Now Available! Buy it HERE!
    Follow the Inspiration on Instagram.
    Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here!
    I LOVE YOU SO MUCH! xo

    (#021) Before You Throw in the Towel... Mar 05, 2020
    Show notes

    Ask yourself these questions before you throw in the towel.
    On today's episode of the Queen of Pep Talks podcast, I'm talking about something we can all relate to: feeling like quitting. You aren't alone in your desires to throw in the towel. In the moment, it's the easiest choice, but in the long run, we ultimately regret quitting on ourselves. Before you throw in the towel this time, I encourage you to ask yourself these questions. Don't give up my girl, you deserve to achieve the change you desire.
    Links/Resources
    Follow the Inspiration on Instagram.
    Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
    Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
    Need a Workout Plan? Sign up for Beachbody on Demand.
    I LOVE YOU SO MUCH! xo

    (#020) Childhood Wounds & Self-Esteem. Feb 27, 2020
    Show notes

    You can move on from what you've been through and you can completely change who you are.
    On today's episode of the Queen of Pep Talks podcast, I'm talking more about my childhood, dysfunctional relationships and the importance of developing self-esteem for your overall growth in life. It doesn't matter what you've been through in life, you are capable of overcoming it all and turning yourself into exactly the person you desire to be!
    Links/Resources
    Follow the Inspiration on Instagram.
    Watch the Ted Talk I Reference in this Episode!
    Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
    Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
    Need a Workout Plan? Sign up for Beachbody on Demand.
    I LOVE YOU SO MUCH! xo

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