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    Business

    The Queen of Pep Talks

    Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

    Advertise

    Copyright: © 2022 The Queen of Pep Talks

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    (#239) Stop Binge Eating with Lorna Costa. Jan 20, 2023
    Show notes

    On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Lorna Costa, a binge eating and food freedom coach! Inside this episode Lorna shares her journey of overcoming binge eating, as well as inspiration and tangible tips on how you can also create absolute food freedom in your life! If 2023 is a year that you're desiring to leave yo-yo dieting behind and improve your relationship with food, this episode is a MUST LISTEN. XO
    If you'd like to connect with Lorna, you can do so below:
    Instagram: @lorna_bingeeatingcoach
    TikTok: @lorna_bingeeatingcoach
    Free Guide: End Diet Binge Cycle Guide.
    Podcast: Ditch Decade Diets Podcast.
    Links/Resources:
    Join the FIRST Masterclass of 2023!
    Register for the NEW Freebie Friday emails!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    (#238) MM: Nothing in Your Business is an ACTUAL Emergency. Jan 19, 2023
    Show notes

    Today's morning message from the Queen of Pep Talks is a reminder that everything feeling like it’s urgent isn’t the vibe for 2023. This year we are working to deepen the belief that nothing is an emergency. When something comes up, you don’t have to take care of it immediately. It’s ok to let things be for a bit. Release the belief that things are urgent and an emergency. Remind your body to take a breath and that it is safe to wait to respond. XO
    Links/Resources
    Join the FIRST Masterclass of 2023!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    (#237) Join Jessica + Not Every Season of Business is a Season of GROWTH. Jan 18, 2023
    Show notes

    Today Jessica is back with another solo JJXO episode, and of course; a pep talk around life, growth and business! If you feel frustrated by slow seasons in your life or business, please remember that not every season of your business is meant for GROWTH; some seasons you will be integrating, some you will be enjoying the fruits of your labor and it ALL MATTERS.
    Upcoming opportunities to work with Jessica discussed on this episode are:

    • 2022 Recapped.
    • The First Masterclass of 2023.
    • The Total Package.
    • Podcasting with the Queen.

    To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

    Links/Resources:
    2022 Recapped.
    Join the Podcast Course.
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    (#236) MM: Doing it Alone IS NOT a Badge of Honor. Jan 17, 2023
    Show notes

    Today's morning message from the Queen of Pep Talks is a reminder that you *COULD* do it all by yourself, but why would you want to? Trying to do it all by yourself will have you feeling resentful and disappointed. You are worthy and deserving of getting the help you need; whether that's a coach or mentor to help you learn new skills; or asking a partner to help out around the house to take some responsibility off your plate. There are people out there to help you. You don’t deserve to do life alone; be willing to ask for the help you need. XO
    Links/Resources:
    Join 2022 Recapped.
    Register for the NEW Freebie Friday emails!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    (#235) Expectations That Will Hold You Back From Achieving Your Goals in 2023. Jan 16, 2023
    Show notes

    We are so proud to introduce the REBRANDED Queen of Pep Talks podcast on today's episode!!! Eeeeek! It's been over 3 years since Jessica started the Queen of Pep Talks & this is the third official rebrand...we are SO PROUD OF THIS! On today's episode Jessica is sharing with you the unrealistic expectations that WILL hold you back in 2023 if you don't work on releasing them!
    Links/Resources
    Join the FIRST Masterclass of 2023!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    (#234) Life Update: Doors Closing & Doors Opening. Jan 13, 2023
    Show notes

    Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing the first life update of the year. Including updates on the holidays, saying goodbye to her coach of nearly 3 years, starting under new mentorship and sooo much more! We plan to bring you an intimate life update episode one Friday a month in 2023; we know these episodes are a listener favorite. Thank you for allowing Jessica to share so honestly and vulnerably with you. XO
    Links/Resources
    Join the FIRST Masterclass of 2023!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    (#233) MM: Has Your Excitement for the New Year Worn Off Already? Jan 12, 2023
    Show notes

    Today's morning message from the Queen of Pep Talks a reminder that starting, setting a goal, and daydreaming is the EASY PART. Following through and finishing is the REAL work. This moment is your opportunity to prove to yourself that you have what it takes by continuing, even when the excitement of the new year is gone. Learn to be the creator of the motivation that you want. Learn to be the creator of the excitement you want to experience. Achieving what you want requires hard work day in and day out, even on the days you don’t feel like it. XO
    Links/Resources:
    Join the Secret Birthday Offer.
    Register for the NEW Freebie Friday emails!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    (#232) Join Jessica + Finding Sisterhood with Emily Geris. Jan 11, 2023
    Show notes

    On today's episode of the Join Jessica XO series, I am sharing a conversation with the beautiful soul and my client Emily Geris! Emily has been a client for over two years and the transformation I've watched her undergo during our time together leaves me speechless! Inside of today's episode we talk about SO MANY beautiful things: binge and emotional eating, body image, abundance, starting a coaching business, healing sisterhood wounds and SO MUCH MORE. Emily is a person who when she speaks, you want to listen; I hope you enjoy this episode...I know you'll adore Emily just as much as we do! XO
    If you'd like to connect with todays guest Emily, you can do so below:
    Instagram: @abundanceemily
    Podcast: Abundantly You.
    If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
    Links/Resources:
    Join 2022 Recapped.
    Join the Podcast Course.
    Join JJXO Unfiltered Radio.
    Register for the NEW Freebie Friday emails!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (02:51) Secret Birthday Offer
    (04:02) The Resolution Update
    (05:44) Exclusive Pep Talks with the Queen
    (06:45) MBS Session 2023
    (09:12) Interview with Amy

    (#231) MM: Stop Ghosting Your Audience. Jan 10, 2023
    Show notes

    Today's morning message from the Queen of Pep Talks is a gentle reminder that if you're building a coaching business on Instagram, you have to STOP GHOSTING YOUR AUDIENCE. If you want people to see you as an authority or as a leader, people have to know you! People have to like you and people have to trust you. They have to trust that you will follow through and do what you said you were going to do. Consistency is a big component of building trust with your audience. It means that you CAN'T GHOST your audience. S how up and take up space online! Remind your audience why they like you, remind them why they want to engage with you and show them through your consistency they can trust you to show up powerful for them after they pay you! XO
    Links/Resources:
    Join the Secret Birthday Offer.
    Register for the NEW Freebie Friday emails!
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

    (#230) Scale Your Coaching Biz to $10K Months. Jan 09, 2023
    Show notes

    On today's episode of the Queen of Pep Talks podcast, Jessica is sharing the exact strategy she used to scale to $10K months in her coaching business. If you're a new coach who's unsure *WHAT TO DO* to start generating more income in your business, this episode is a MUST LISTEN. P.S.: you'll probably want to listen twice and take notes the second time around, this episode is VALUE PACKED. XO


    Links/Resources:
    Join 2022 Recapped.
    Join the Podcast Course.
    Join the EXCLUSIVE Pep Talks Membership!
    Get a 5-day Voxer Coaching Pass.
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.

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