The Queen of Pep Talks

Latest Episodes:

(#289) 6 Reasons You Should Stop Comparing Yourself to Your Coach. Apr 24, 2023

Show notes

On today's episode of the Queen of Pep Talks, Jessica is sharing a fire pep talk around confidence and comparison and why you should stop comparing yourself to your coach, other coaches you see online or literally anyone else in life. As the famous quote says “comparison is the thief of joy” and it couldn’t be more true, especially in your business. If you’ve been struggling with acknowledging, celebrating and owning where you are right now because you see others who are *further ahead* this episode is a MUST LISTEN. XO
Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(04:30) Comparison within Coaching
(07:58) HER story is not YOUR story
(09:35) HER audience is not YOUR audience
(10:57) HER offers are not YOUR offers
(12:22) HER prices are not YOUR prices
(13:17) HER clients are not YOUR clients
(14:40) HER version of success is not YOUR version of success

(#288) Biz Q+A: Getting Started with Clients, Finding Clarity, Becoming Confident Speaking on Stories & SO MUCH MORE. Apr 21, 2023

Show notes

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing an EXCLUSIVE Q+A that was held inside of her business mastermind at the end of 2021! Inside of this Q+A Jessica answers her clients questions related to:

Getting started with 1:1 clients
Finding clarity in business
Avoiding burnout
Building confidence showing up on stories
& SO MUCH MORE.

If this episode lit a SPARK in you, it's time you reach out to Jessica to have a conversation about joining The Total Package Mastermind! XO

Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:15) The Total Package
(07:30) Announcing & getting started with 1:1 clients

(11:17) Pairing 1:1 with the right container

(13:25) Speaking to your ideal client

(15:30) Best steps & practices when you lack clarity

(24:01) Trusting yourself in figuring it out

(26:27) What to do when you feel burnt out from growth

(35:26) Scheduling your time as a new entrepreneur

(37:58) Tips for selling on stories

(44:49) Clarity on boundaries in your business

(48:15) Ways to nurture your community or story watchers

(51:10) How to not get into your head about stories

(55:47) Offering free 1:1 coaching calls

(#287) Join Jessica + I Made a BIG MISTAKE. Apr 19, 2023

Show notes

On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and a story about a BIG MISTAKE she made in her business at the start of 2022. Hindsight is always 20/20 and inside of this episode, Jessica is vulnerably sharing about some choices she made that she isn’t the most proud of, and how she got the courage to change her mind. If you’re a coach in the online space, this episode is a MUST LISTEN. XO
Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(04:20) The Total Package + The Hard Sh*t That Happens in Business
(16:03) THE big mistake I made
(21:00) Taking responsibility for this mistake
(23:40) Beliefs I fell into in making this decision
(31:24) You always have permission to change your mind

(#286) Powerful Language Shifts to Start Your Week. Apr 17, 2023

Show notes

Today on the Queen of Pep Talks Podcast, Jessica is sharing powerful language shifts that will help you feel better and achieve more throughout this new week. Monday is a fresh slate and a brand new opportunity to recommit to what it is you desire, and achieving that…begins with your mindset. If you feel stuck in your life and are ready to make moves, this episode is a must listen!
Links/Resources:
Join Lessons in Love Masterclass
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:33) MBS & Transformation

(02:17) Exclusive Pep Talks with the Queen

(04:00) Lessons in Love Masterclass

(08:15) Is Mindset BS?

(11:45) “I am capable of changing my habits and behaviors”

(13:14) “Failure is evidence that I’m trying and it’s an expected part of my success”

(14:15) “Feedback and guidance is valuable and helps me grow”

(16:47) “If I don’t know everything, I have the ability to learn & improve”

(19:06) “I embrace challenge & difficulties because that’s when I learn the most about myself”

(20:39) “With patience practice and persistence I can master new skills”

(#285) Nervous System Regulation with Victoria St. Fleur. Apr 14, 2023

Show notes

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing an empowering and deeply inspiring conversation with business and embodiment coach, Victoria St. Fleur. Inside of this episode Vic shares her powerful story in overcoming adversity in her life, and she speaks to how impactful nervous system regulation is in life and business. This episode is full of golden nuggets that will inspire mindset shifts and provide you with tangible strategy takeaways to help *you* get better at adapting to the stressors in your own life and business.
If you'd like to connect with Victoria, you can do so below:
Instagram: @ofrootandbranch
Links/Resources
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(05:58) Who is Vic & what does she do?

(09:0)7 Victoria's backstory & adversities

(18:55) What is nervous system regulation & why it’s important

(27:16) Tips for getting out of 'fight or flight'

(32:54) Freeze State example & how to step down

(43:06) Your nervous system & running your business

(45:23) Struggling to feel safe

(1:01:00) Comparison & the nervous system

(1:10:00) Trauma & your nervous system

(1:13:29) Taking responsibility for your life

(1:19:29) How to work with Vic & find her

(#284) Join Jessica + Getting Out of Your Own Way with Client Jennifer O'Neill. Apr 12, 2023

Show notes

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jennifer O'Neill! Jennifer has been in nearly every program and masterclass I've run over the last 3 years, and in today's episode she shares what her experience has been like working with me and what it is that keeps her coming back to my work.
If you'd like to connect with Jennifer, you can do so below:
Instagram: @luminouswellnesswithjennifer
Podcast: Free Yourself from Body Prison. (on Spotify)
Free Yourself from Body Prison. (on Apple Podcast)

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Upcoming opportunities:

Podcasting with the Queen.
The Total Package: DM me on Instagram!

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:28) The Total Package

(04:45) Podcasting with the Queen

(06:15) Who Jennifer is & what she does

(08:45) The community aspect of coaching

(13:22) Working on goals together

(17:16) How Jessica’s coaching is unique

(22:50) Big shifts that happened from working with Jessica

(25:48) Being confident in what you teach

(32:22) The Spark Mastermind vs The Total Package

(40:18) Sisterhood in a mastermind

(42:19) Jennifer’s favorite program from Jessica

(44:21) Podcasting with the Queen vs other podcast courses

(50:30) Why you should hire Jessica

(52:03) How to find & work with Jennifer

(#283) 11 Lies My Eating Disorder Told Me. Apr 10, 2023

Show notes

Today on the Queen of Pep Talks Podcast, Jessica is sharing 11 lies that her binge eating disorder told her that held her back for over a decade from healing her relationship with food. If you’re a woman who struggles with binge eating, emotional eating or just over eating – this episode will help you recognize the lies YOUR mind is telling you that are potentially holding you back from creating the food freedom you desire in your life.

Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram
TOPICS COVERED:
(04:33) Dismiss the urge masterclass

(06:22) Lie #1: You’ll be happier in life & things will be easier when you are skinny

(07:57) Lie #2: No matter how small you’ll get , you’ll still have weight to lose

(09:48) Lie #3: You are powerless to food and have no control unless you’re meticulously tracking your food

(11:24) Lie #4: You deserve to be punished mentally, emotionally and physically after a binge

(13:09) Lie #5: This is the last binge EVER

(15:57) Lie #6: Controlling food is more important than making life long memories

(18:25) Lie #7: In order to overcoming binging I have to be perfect , so what’s the point?

(21:54) Lie #8: You need to eat RIGHT NOW

(23:11) Lie #9: No one understands what I’m going through, so I’ll keep it to myself

(24:06) Lie #10: You’re going to live the rest of your life this way

(26:22) Lie #11: Until you heal every root cause or trauma you can’t stop binge eating for good

(#282) Life Update: Jail Tattoo, Nice Weather & Script Edits. Apr 07, 2023

Show notes

On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update including updates on her mom and a special story about a gift she recently gave her, the HPS journey and the feedback she received from her editor, getting jail tattoos, nice weather and even a quick recap on the messiest season yet of Love is Blind.
Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#281) Join Jessica + How to Make More Sales in Your Coaching Biz. Apr 05, 2023

Show notes

On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and the pep talk and coaching you need around making more sales in your business. If you've been lacking confidence while marketing your offers, you'll what t hear this episode!

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, please send Jessica a DM on Instagram.
Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#280) What Happens When You Stop Dieting. Apr 03, 2023

Show notes

On today’s episode of the Queen of Pep talks Podcast Jessica shares what happens when you stop dieting. It's common to fear letting go of the security blanket of dieting; but the truth is -- giving up your diet might be the best thing you've ever done to improve the relationship you have with yourself, your body and food. If you're ready to hop off the yo-yo diet hamster wheel, this episode is a MUST LISTEN. XO

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected