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    Business

    The Queen of Pep Talks

    Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; “The Queen of Pep Talks” is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica’s practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she’s meant for. XO

    Advertise

    Copyright: © 2022 The Queen of Pep Talks

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    (#309) Join Jessica + What it Feels Like to Transform Your Life. Jun 21, 2023
    Show notes

    Jessica is back with a Join Jessica episode and today's is a special one! Inside today's episode she is sharing what it feels like to be in the midst of a deep transformation while going through HPS. This episode includes details of what happened during session two in person at HPS HQ, along with why and how this is impacting her life in such a profound way! This episode is an emotional one that will inspire you to take the necessary steps to transforming your own life. XO


    Links/Resources:
    Register for the NEW Freebie Friday emails!
    Join the EXCLUSIVE Pep Talks Membership!

    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.


    (#308) Feel More Confident in Your Body This Summer. Jun 19, 2023
    Show notes

    Happy Monday Queens!! We are officially moving into the summer months and that means showing more skin, wearing bathing suits, letting our cellulite breathe and letting our arms catch some sun rays! If you struggle with feeling confident in your body, the summer months can be difficult to navigate as you may want to continue hiding in oversized clothes, sweatpants and hoodies. If you're lacking confidence in your body, this episode is the pep talk you need on improving your confidence and owning the skin you're in. It's time to feel good about giving this summer (and this LIFE) whatever body you got! XO

    Links/Resources:
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.


    (#307) How Changing Your Mind Can Change Your Life with Jimmy Hays Nelson. Jun 16, 2023
    Show notes

    On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a deeply inspiring conversation with Jimmy Hays Nelson; a once broke, college drop out who was 100 pounds overweight who has transformed his body, built a massively successful business and completely transformed his life. Jimmy and Jessica connected nearly a decade ago on social media and Jessica went on to work with him as her first coach back in her Beachbody days! In this conversation Jessica and Jimmy chat about personal development, all or nothing thinking, story telling, entrepreneurship and what it really takes to change your life!
    If you'd like to connect with Jimmy, you can do so below:
    Instagram: @thecoachjimmy
    Website: Story Well Crafted.
    Links/Resources
    Join the EXCLUSIVE Pep Talks Membership!
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Join Jessica XO Community on Facebook.
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (04:45) Personal Development
    (13:35) Jimmy's Backstory
    (21:07) Overcoming Self Doubt
    (23:00) Discussing Discipline
    (24:57) Taking Accountability for Your Life
    (32:40) Beachbody Beginnings
    (38:19) Storytelling & Coaching
    (48:00) Morning Routine
    (55:10) Being Willing to Help Yourself First
    (01:06:11) Using Your Story in Business
    (01:17:20) Radical Responsibility
    (01:21:50) How to Connect or Work with Jimmy


    (#306) How To Do The Things You *Don't Feel Like* Doing. Jun 12, 2023
    Show notes

    Today's episode of the Queen of Pep Talks podcast is a SNEAK PEEK into what's going on inside of Exclusive Pep Talks with the Queen!!! This episode was taken directly from the podcast subscription where Jessica answered a listener question on how to become a woman who does what she said she'd do, even when she doesn't feel like it! If you struggle with being consistent and want to learn how to show up for yourself even when you're not in the mood, this episode is a must listen. XO

    Links/Resources:
    3 Promises for 30 Days.
    Join the EXCLUSIVE Pep Talks Membership!
    Register for the NEW Freebie Friday emails!
    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.


    (#305) Join Jessica + Measuring Your Life in Gains. Jun 07, 2023
    Show notes

    Inside today's Join Jessica series, Jessica is back with another solo episode, but this one is special because she's sharing a voice note one of her clients recently left her, where she shared what her experience has been like inside of MBS. If you'd like to read what she shared, you can do so below. If you're curious what it's like to work with Jessica inside of MBS, this episode will sum that up for you! XO
    Opportunities Jessica shared on today's episode:

    • 3 Promises for 30 Days.
    • If you're interested in MBS, send Jessica a DM on Instagram!

    ***
    Dear Sarah,

    This experience has been so different than what you expected it to in the best way possible. In your original letter to yourself you wrote about wanting to change your body, and you thought that is what you were going to do here.

    You were wrong.

    You were here to set standards for yourself, and continue to raise those standards because you love yourself so much and you have so much respect for your body that you desire to care for it.

    You thought you were here because to learn how to stop eating, but you were really here to give yourself permission to eat, and also, permission to stop eating when you’re full.

    You thought you were here to learn Jessica’s secrets, but you were really here to let her show you how to find the answers within yourself.

    You’re no longer measuring your success by how much weight you’ve lost, but by how much you gained.

    You gained self love.
    You gained freedom around food.
    You gained a supportive coach.
    You gained tools to improve yourself.
    You gained standards that bring you joy and respect your body.
    And you, above all, gained a community of amazing women who support you.

    You now can measure your life in gains, and not in loss of weight.

    With love and compassion,
    Sarah

    ***


    Links/Resources:
    Register for the NEW Freebie Friday emails!
    Join the EXCLUSIVE Pep Talks Membership!

    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.


    (#304) Two Reasons You Struggle with All-or-Nothing Thinking. Jun 05, 2023
    Show notes

    On today’s episode of the Queen of Pep Talks Podcast, Jessica is giving you a FIRE PEP TALK around perfectionism and all or nothing thinking. If you live with the belief that you only have two options in life: DO IT ALL, or DO NOTHING – you’ll want to tune into this episode as Jessica shares the two reasons you’re likely struggling with this way of thinking and of course, she’s sharing with you how to move through it so you can create the consistency that allows you to experience the lasting change you’re seeking in your life. XO
    Links/Resources:
    3 Promises for 30 Days.
    Register for the NEW Freebie Friday emails!
    Join the EXCLUSIVE Pep Talks Membership!

    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.


    (#303) Life Update: Busy, But Boring B*tch. Jun 02, 2023
    Show notes

    Inside today's life update Jessica is sharing with you that she's a busy, but boring b*tch, lol!!! It's a lot of the same over here, and today's episode includes updates on: her new tattoo, family healing, HPS, the gym and so much more! She's also giving you the summer kick off reminder that you need to not abandon your goals and dreams this time of year! XO
    Links/Resources:
    3 Promises for 30 Days.
    Register for the NEW Freebie Friday emails!
    Join the EXCLUSIVE Pep Talks Membership!

    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (03:07) Halfway through the year check in
    (07:45) First paid speaking engagement
    (14:25) HPS update
    (18:58) Jail tattoo update
    (21:58) Niece relationship
    (28:37) Gym update


    (#302) Join Jessica + How to Scale to $20K Months. May 31, 2023
    Show notes

    Inside today's Join Jessica series, Jessica is back with another solo episode where she sharing the strategy she implemented to get from $10K cash months to $20K cash months in her coaching business! If you feel stuck at your current income level and aren't implementing these two things, now is the time to do so!
    Opportunities Jessica shared on today's episode:

    • 3 Promises for 30 Days.
    • The Total Package Mastermind: Q3 session is open for enrollment!
    • Private coaching!
    • Canva Queen Workshop!


    Links/Resources:
    Register for the NEW Freebie Friday emails!
    Join the EXCLUSIVE Pep Talks Membership!

    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (05:05) 3 Years of 20k months

    (06:00) Continuation Options

    (10:00) Finding Gaps in Your Client Journey.

    (15:17) Private Coaching Spot

    (15:57) Total Package Q3


    (#301) What To Do After a Holiday Weekend. May 29, 2023
    Show notes

    Happy Memorial Day Queens! On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing with you what to do if you’re feeling any guilt, shame or frustration towards yourself for how you showed up over the holiday weekend! As we are beginning to step into the summer months, it’s easy for us to want to say fu*k it and stop showing up powerfully for ourselves…if you’ve been struggling with this, today’s message is for you! XO
    Links/Resources:
    3 Promises for 30 Days.
    Register for the NEW Freebie Friday emails!
    Join the EXCLUSIVE Pep Talks Membership!

    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (02:30) Consistency with 3 Promises for 30 days.

    (04:57) A Pep Talk about the Weekend

    (09:03) Clean Slate Energy


    (#300) Join Jessica + Being Rejected. May 24, 2023
    Show notes

    Inside today's Join Jessica series, Jessica is back with another solo episode where she is giving you a pep talk on handling rejection in your business. The truth is, hearing "no" is a part of business, if you aren't hearing it -- you probably aren't showing up the way you should be; but being rejected isn't something we have to take personally, and truly it can become an opportunity for incredible self-growth. If you've ever been discouraged when you've heard no in your biz, this episode is a must listen.
    Opportunities Jessica shared on today's episode:

    • 3 Promises for 30 Days.
    • MBS (send her a message on Instagram)
    • Canva Queen Workshop!


    Links/Resources:
    Register for the NEW Freebie Friday emails!
    Join the EXCLUSIVE Pep Talks Membership!

    Get the Create Joy Products HERE.
    Sign up for the JJXO Weekly Newsletter.
    Join the FREE Create Change Community!
    Read my book "Battle for Growth".
    Need a Workout Plan? Get mine here
    Follow the Inspiration on Instagram.
    TOPICS COVERED:
    (02:04) Why I was rejected.

    (08:44) 3 Promises for 30 days.

    (11:14) MBS Fall session.


    (14:18) MBS continuation.


    (15:20) Workbook Workshop.


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