The Outlier Health Podcast

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Fitness
**The Outlier Health Podcast**

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Latest Episodes:

Introducing Plant Bites: A Better, Healthier Way to Fuel Your Workouts Sep 03, 2020

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Looking for a whole-food plant-based workout nutrition solution? We just created one... and it's delicious.

How the Plant-Based Diet Changed Eric Adams' Life, Inside and Out Aug 27, 2020

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In today's episode, we share the incredible story of Brooklyn Borough President, Eric Adams, and how going vegan changed his life inside and out.

Plant-Based Workout Nutrition 101 Aug 20, 2020

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When it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down fueling for your next soccer match, lifting session, or marathon.

A Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna Hever Aug 13, 2020

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Want to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutrition for athletes.

Small Steps Towards Productivity at Home with Sid Garza-Hillman Aug 06, 2020

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Struggling to stay productive working from home? We can help... through simple, tiny steps. In this week's episode, Sid Garza-Hillman returns to discuss habits, productivity, and what you can do to win the day.

13 Easy Meals We're Eating Now Jul 30, 2020

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When it comes to cooking, we find that a little structure goes a long way. Here's how we approach our vegan meals, and what we're whipping up in the kitchen right now.

A Conversation with America's Healthy Heart Doc, Dr. Joel Kahn Jul 23, 2020

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How does a plant-based diet impact your cardiovascular health? What about oil and wine? In today's episode, we sit down with America's Healthy Heart Doc, Dr. Joel Kahn to find out.

Yoga for Stress Relief with Katie Hay Jul 16, 2020

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These are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.

Is Walking the New Running? Jul 09, 2020

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Matt and Doug have both gotten into... walking. Will going on long walks replace running as their favorite form of exercise? In today's episode, they discuss the benefits and why it has become a daily activity.

Matt's Most Successful New Year's Resolution Ever (July Check-in) Jul 02, 2020

Show notes

New Year's resolutions are notoriously unsuccessful, but this year feels different. Halfway through the year, Matt has found his most successful resolution yet. What did he do and what is he changing for the second half of the year? Listen to find out.

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