The Outlier Health Podcast

Latest Episodes:

The Casual Guide to Going Plant-Based Apr 16, 2020

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Is now the right time to transition to a vegan diet? We believe it might actually be a perfect time. In today's episode, Julia outlines the steps she recommends you take when making the switch.

Digital Minimalism: Is it Right for You? Apr 09, 2020

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Right now as we're all working, socializing, and entertaining ourselves through screens, is it a good idea to reduce our digital consumption? And if so, how do we do it?

Julia Murray on Transitioning From Olympic Skier to Plant-Based Nutritionist Apr 02, 2020

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By now you've probably heard Julia Murray on the show a time or two, but do you know her story? In today's episode, she gives us an inside look at life as a competitive ski racer and Olympian, and why she retired from racing to become a plant-based holistic nutritionist. Plus, Julia shares the one thing she wishes she had known about nutrition when she was racing.

How We're Maintaining a Healthy Plant-Based Diet with Limited Food Options Mar 26, 2020

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With limited access to fresh fruits and veggies, many of us are forced to get creative with our non-perishable pantry staples. In today's episode, Doug, Julia, and Matt T. share how they're maintaining a healthy, well-balanced vegan diet while also avoiding grocery stores as much as possible.

How We're Making the Most of Our Time Stuck at Home Mar 20, 2020

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For most of us, everything changed in the last week. We're now distancing ourselves inside our own homes, working remotely with kids in the house, and avoiding places like the gym. Here's what we're doing to attempt to stay positive, and who knows... maybe come out of this thing healthier, stronger, and more motivated than ever before.

The Bike Crash that Changed My Life Mar 12, 2020

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Have you ever had a split-second decision change your life forever? That's what happened to Matt Tullman, when he crashed his bike and ended up in the hospital. In today's episode, Matt shares his story and the new perspective he has on life, love, and happiness.

When to Give Up on Your Goal Mar 05, 2020

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The Plan: Burn the boats. Make a plan and stick to it, and crush your big goal. The Reality: Life gets in the way. Training falls apart, and the plan goes out the window. What does that mean for your big goal? Do you toe the line anyway and give it your best? Or do you give up and focus on something else? When is giving up the right thing to do? In today's episode, Doug shares news about an upcoming race, and the decision process he went through in deciding whether or not to toe the line.

Plant-Based Parenting 101 Feb 27, 2020

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There's a lot to consider when raising a vegan kid... and a lot of people who want to share their opinions. Today, Doug, Matt, and the other NMA Matt talk about how to raise a healthy kid on a plant-based diet without worrying you might screw them up (at least not from their diet, anyway).

Vegan #VanLife and the Freedom of Living in the Back of Your Car Feb 20, 2020

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See people living the #VanLife on YouTube or Instagram and get jealous? In today's episode we bring on new NMA team member Chris to share what living out of the back of his van, as a vegan in Alaska, is really like. The good, the bad, and the poopy.

Our Favorite Running Workouts to Help You Build Strength and Endurance Feb 13, 2020

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When it comes to stronger running, variety is everything. Easy, hard, fast, slow, it's all part of proper training. In today's episode we go over our favorite running workouts and how best to incorporate them into your training.

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