The Outlier Health Podcast

Latest Episodes:

Becoming a Joyful Vegan with Colleen Patrick-Goudreau Nov 07, 2019

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What does it mean to become (and stay) a Joyful Vegan? In today's episode, we sit down with bestselling author and friend of NMA, Colleen Patrick-Goudreau, to talk about her new book and the ten stages of becoming a Joyful Vegan.

Lessons From a First Ultramarathon DNF Oct 31, 2019

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Doug set out to run 67 miles, but didn't finish. In today's episode we learn happened, what would he do differently next time, and how he's moving forward.

Pro Plant-Based Disc Golfer Eagle McMahon on Touring, Strength, and Staying Positive Under Pressure Oct 24, 2019

Show notes

We've had a few professional athletes on NMA Radio before - soccer players, runners, bodybuilders - but this sport is new to the show: Disc golf. Today's guest, Eagle McMahon, is one of the best disc golfers in the world, having won many of the most important tournaments and brought new attention and life to the sport. And it just so happen he's a plant-based athlete, fan of No Meat Athlete Radio, and one of Doug's favorite athletes to follow. So when we finally connected, we immediately invited him to be on the show. In today's episode, Doug sits down with Eagle to talk life as a professional touring vegan athlete, fueling for tournaments, the growth of disc golf, and how to handle the pressure from the biggest stages in your sport.

Why it Took Matt 7 Years to Qualify for Boston, and How You Can Do it Quicker Oct 17, 2019

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It took Matt 7 years and 6 marathons to qualify for Boston. What took so long? And more importantly, the lessons he learned for how to do it quicker.

Should You 'Burn the Boats' Ahead of Your Next Goal? Oct 10, 2019

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Today's episode topic comes from a reader email. She was afraid to announce to the world that she wants to run a marathon, for fear of embarrasment if she fails. Is this timmid, quiet approach the right one as you set a big goal? Or should you go all in and 'burn the boats'?

15 Tools We Use Every Single Day to Simplify Our Lives Oct 06, 2019

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We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.

Another Big Q&A Episode (With Live Questions!) Sep 26, 2019

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We're back with another big Q&A episode, this time take live questions from a big NMA Radio fan. We cover everything from marathon tapering and trail running, to the creation of NMA and which vegan foods we can't eat often enough.

Is the 2-Day Rule Your Key to Successful Habits? Sep 12, 2019

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Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, we talk about a go-to rule for staying on track, and when it should be applied.

8 Things That Are Keeping You From Achieving Your Goals Sep 05, 2019

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We've all had the big health, fitness, or life goals that no matter what, keep being left unfinished. Maybe you've been trying for years, or maybe you haven't yet started, even though can't shake the idea from your mind. In today's episode we discuss what might be keeping you from acheiving your health goals, and how to make sure you succeed next time.

Your First Marathon: 9 Things We Did Wrong Aug 29, 2019

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It's safe to say that neither of us had a dream first marathon. Goal times were not met, and we both walked it in the last several miles. As we look back on those experiences, we can't help but think about what we would have done differently. In today's episode, we share our mistakes, and the advice we'd give ourselves (or anyone else) before a first marathon.

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