The Outlier Health Podcast

Latest Episodes:

What We're Into Right Now Jun 25, 2020

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Want to know what fitness, nutrition, and lifestyle concepts and products we're into right now? Here's what is getting us excited at the moment.

The Habits We're Tackling This Summer Jun 18, 2020

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With summer's official start date just a few days away, we're looking at our habits. What's good, what's bad, and what we want to focus on in the coming months.

Fueling for Performance (And Why We Went Vegan) Jun 11, 2020

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In today's episode, Matt and Julia discuss how optimizing their training fuel was a driver behind going vegan. Here's how (and why) they did it.

Helping Your Parents, College, and Running Blues: A Big Q&A Episode Jun 04, 2020

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In this week's episode, Doug and Matt T. answer listener questions around helping your parents go vegan, eating well in college, post-race blues, and a lot more.

What We Eat in a Day (Plant-Based Meal Structure) May 28, 2020

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"But what do you actually eat throughout the day?" In today's episode, Doug and Julia share a typical day's worth of food, plus the structure they use to keep things easy and fun.

10 Simple Vegan Lunch Ideas May 21, 2020

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What the heck do vegans eat for lunch? In today's episode, we share our favorite easy lunches, perfect for on the go, at the office, or when working from home.

How to Fuel Your Workouts and Races with Whole Foods May 14, 2020

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Can you be just as successful fueling your workouts and races with whole foods instead of energy products? That's what we discuss in this week's episode, with Izzy Fischer, a plant-based competitive triathlete who has been on a mission to find a whole food replacement for processed energy products.

7 Ideas for Staying Positive When Every Day is the Same May 07, 2020

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Got a case of the COVID blues? Life can start to feel like you're on repeat when every day is structured the same. In today's episode, we share our ideas for how to stay positive, productive, and motivated when stuck at home.

How to Lose Weight on a Plant-Based Diet Apr 30, 2020

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Is it easy to lose weight on a vegan diet? It all depends... In today's episode, Julia and Doug discuss how to structure your plant-based diet with weight loss in mind, and a few secret tricks for cutting down the calories.

How We're Sustaining a Workout Routine While Stuck at Home Apr 23, 2020

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With races canceled, gyms and trails closed, and most people working from home, it can be tough to maintain a workout routine you're excited about. In today's episode, Doug, Matt, and Julia share how they've been trying to stay fit, and the lessons they've learned in the process.

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