The Outlier Health Podcast

Latest Episodes:

Nourishing Plant-Based Families with Reshma Shah and Brenda Davis Nov 19, 2020

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Ensuring the health of your child is the number one concern for any parent, and when they're following a plant-based diet, it's only natural to have questions. In today's episode, we interview Reshma Shah, MD, MPH and Brenda Davis, RD on raising a healthy, well-nourished plant-based family.

Is Soy Bad for You? Nov 12, 2020

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We've all heard the rumors that too much soy is bad for you. But why? In today's episode we dive into the topic of soy, review the latest studies, and land on a definitive answer as to whether soy is a healthy food or one to be avoided.

Become a Master Vegan Chef in Your Own Kitchen, with Chef Mark Reinfeld Oct 30, 2020

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Tips and hacks for cooking like a master vegan chef at home, with guest Mark Reinfeld.

How to Go Vegan Oct 22, 2020

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Want to go vegan but don't know where to start? In today's episode, Doug and Matt breakdown the steps they recommend you take when transitioning to a plant-based diet.

What do Vegans Eat? Oct 15, 2020

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It's the basic question that a lot of non-vegans have. And if we're being honest, before going vegan, we too were unsure which foods were actually plant-based and which weren't. In today's episode, we break it down in the most simple of terms.

The Gut Connection: Exploring Your Gut Microbiome with Dr. B, the Gut Health MD Oct 08, 2020

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How is your gut connected to your overall health? ... In just about every way possible. In today's episode, Olympian Julia Murray of 80/20 Plants interviews Dr. Will Bulsiewicz, the Gut Health Doctor, about how nurturing your gut microbiome is key to longterm health.

[Rewind] 15 Tools We Use Every Single Day to Simplify Our Lives Sep 30, 2020

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We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.

Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto Sep 24, 2020

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What does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community. In today's episode Doug chats with Michelle Cehn of World of Vegan and Toni Okamoto of Plant-Based on a Budget about their new book, The Friendly Vegan Cookbook.

Addiction, Weight Loss, and Retraining Your Brain with Susan Peirce Thompson of Brightline Eating Sep 17, 2020

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Can a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.

Your Vegan Grocery Shopping Guide Sep 11, 2020

Show notes

Need a better strategy for grocery shopping? In today's episode Matt and Doug share how they approach the grocery store, plus a list of pantry and fridge essentials that always make the list.

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