The Outlier Health Podcast

Latest Episodes:

6 Race-Day Lessons from 16 Years of Ultramarathon and Triathlon Training Feb 18, 2021

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So you're gearing up for a big race now? Here are 6 critical lessons we've learned from years of ultramarathon and triathlon training and racing.

How to Raise Healthy Vegan Kids with the Plant-Based Juniors Feb 11, 2021

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Anytime you do something "unconventional" with your kids, it can cause anxiety, and raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists Whitney English and Alex Caspero of the Plant-Based Juniors on taking a complete approach to your kid's nutrition.

When Being Vegan Isn't Enough to Make You Healthy Feb 04, 2021

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Is the vegan diet a magic cure-all? In today's episode, Matt shares his recent blood test results, and what it means for his diet and lifestyle choices.

Dr. T. Colin Campbell on the Future of Nutrition Jan 28, 2021

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Matt sits down with Dr. T. Colin Campbell, a key figure in the plant-based movement, to talk about how he sees the future of nutrition progressing. Dr. Campbell shares his take on plant-based meats, nutrition in politics, and a whole lot more.

Eating for Balance: An Introduction to Ayurveda with Clare Michalik Jan 21, 2021

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Does the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?

9 Habits for Happiness and Longevity Jan 14, 2021

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Looking for a healthy habits framework? In today's episode, we dive into the Power 9 habits from the Blue Zones, and share how we're personally approaching each one.

How to Structure Your Training Jan 07, 2021

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Say you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like? In today's episode, Doug and Izzy discuss periodization training, and how to split your training cycle into distinct blocks.

How 2020 Shaped Our New Year's Resolutions Dec 30, 2020

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2020 has changed everything, including how we look at resolutions. In today's episode, Matt and Doug talk about what they're doing differently in 2021, and how that might lead to greater happiness.

4 Common Nutrition Mistakes Plant-Based Athletes Can Easily Avoid Dec 17, 2020

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Struggling to nail your workout nutrition? It could be because of one of these four common mistakes. The good news is they are easy to avoid.

Our 2020 Plant-Based Holiday Gift Guide Nov 27, 2020

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The annual holiday gift guide is always one of my favorite — and most talked about — episodes of the year, and the 2020 edition just dropped in your favorite podcast feed! This year, Matt and I share our top 7 gift ideas of the year, plus a bonus (listener requested) idea for the new vegan in your life.

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