The Momset Podcast

Latest Episodes:

24. You and Your Negative Thoughts Jul 06, 2022

Show notes

Lets take this topic on and give you the encouragement you need to overcome negative thoughts that DO and WILL come! Negative thoughts are a healthy part of mental wellness and it matters more what you do with them than if you have them. Having negative thoughts does not make you a negative person, identifying as a negative person makes you a negative person. Ready to REALLY change your mindset and condition your mindset to know what to do with negative thoughts? Use my Alignment Journaling Course to give your mind some mental conditioning whenever you need it!

https://tessa-romero.mykajabi.com/Journaling

23. 100 Day Challenge! Jun 29, 2022

Show notes

I am starting my second 100 day challenge on Friday, July 1 and want to invite you to join me! I know it's a little short notice but 1) that's just less time to talk yourself out of it ;) and 2) you can start your own 100 day challenge ANY DAY you want!

This challenge isn't about me and what I'm doing, it's about YOU becoming who you want to be by making and keeping small commitments to yourself.

If you want to change your mindset and pick up a daily journaling practice that will radically improve your mindset then you can find my self-guided Alignment Journaling Course here!This course will teach you how to view yourself as who you want to be, align your mindset with that version of you and mentally rehearse the actions needed to live it out in your daily LIFE! Hint: why I journal out that method every-single-day.

My personal 100 day commitment:

1. Daily Alignment Journaling to fill one page.

2. Daily expressed appreciation to my husband.

3. Daily expressed appreciation to my kids.

4. Daily physical touch with my husband. (especially entered the newborn stage!)

5. Daily screen limits with my phone of 4 hours a day or less! (No nighttime scrolling while nursing my baby, this goal keeps me committed to getting my work done each day and staying intentional every time I pick up my phone!)

Are you in?!

22. Right Where You Are At! Jun 23, 2022

Show notes

Stop trying to skip to where you want to be and start conditioning your mindset to meet you RIGHT WHERE YOU ARE AT! Sharing some personal experience learning this mindset and how it helped me grow into who I wanted to be, just by accepting the steps and process that it required to get there. https://tessa-romero.mykajabi.com/Journaling Shamelessly encouraging you to GET THE Alignment Journaling Course because 1) you deserve a mental self-care practice that reconditions your mindset to support you and 2) The REVIEWS have been powerful of how hundreds of women are finding a new mindset within them in just ONE journaling experience using this method and 3) you deserve a mindset that supports you every single day in every single season of your life! ALSO, July 1 I am starting my second 100 day challenge and you are welcome to join me!! What a great time to commit to journaling everyday together or getting on top of a habit you way to create. You are invited!

21. The Relatability Trap Jun 15, 2022

Show notes

Relatability, especially in motherhood, can be a very dangerous trap that is easy to slip into but it is not the only way to do things. Through this episode I am hoping to empower you to take a good look at what you do and do not relate to and ask yourself if it's what you want.

What do you want to relate to?

What do you want to stop relating to?

Powerful change in your motherhood journey and MINDSET is going to come from within you, not outside of you.

Here is the link to my new alignment journaling course that will help you align your mindset with who you want to be, rather than battling your mindset each day. I am so excited to hear all about your experience and progress in this course because I love it SO much!

https://tessa-romero.mykajabi.com/Journaling

20. Mental Rehearsal and The Alignment Journaling Course May 18, 2022

Show notes

You will certainly be able to feel my pure excitement for you to have Alignment Journaling Course in your hands so, so soon! May 23 is the release day of my new course to guide you through exactly how to create your own powerful journaling method that incorporates mental rehearsal to reaffirm who you are and build a mindset that supports you!

Course releases on May 23! I will send the link through email https://tessa-romero.mykajabi.com/pl/2147542807 and post it on my Instagram account https://www.instagram.com/tessaromero_/

You can choose to take the self-guided option for $97 and have full lifetime access to the course to go at your own pace.

Or you are welcome to take advantage of this one time offer to have me coach you through the Alignment Journaling Course from June 5- July 2. This option includes the course pdf lessons and video modules, a private group coaching community and a weekly live coaching session with me for additional guidance and opportunity to get all of your questions answered and examples given as you build out your own journaling practice. This option is only available for June Coaching and is $297 for the month!

19. Needs Before Wants Apr 27, 2022

Show notes

You get to decide what is a need and what is a want and I fully hope that this episode helps you shift into seeing what you "want" to do for yourself is actually a NEED that can come before wanting to fold the laundry, doing the dishes or running that errand. You are your only limit and this can be so much fun to adjust in your daily life!

18. Resentment and Victim Mentality... Your First Step to Shift Mar 23, 2022

Show notes

Enrollment to my 12 week course closes on March 25, 2022 and it is the last coaching session of this year. If this is hitting home for you and you are having "aha" moments of where your resentment could be coming from and why the victim mentality has been so easy to slip into, enroll in my course. We can walk confidently in a direction that takes you back to who you want to be, together. I am excited to get to know you and help you over the next few months inside my powerful course.

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

17. "I am a grudge holder" Mar 18, 2022

Show notes

You need to own where you are at and what you are doing if you are ever going to heal and move past it. Think of the car analogy I share in this episode!

Coaching enrollment closes March 25 !!

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

16. Identity and the Bigger Picture Mar 16, 2022

Show notes

Well, it looks like I need to just create a new intro for the podcast so we have that to look forward to in upcoming episodes. Today lets talk about YOUR identity and how to start building in an identity you actually feel proud of and aligned with, while also being more aware of how this all works together with your mindset annnd healing your shame. Good stuff to come!

Enrollment to my 12 week course is now OPEN (closes March 25) and it is the last group session I am running of 2022! I pour my heart and energy into the group to make sure you get the coaching and guidance you need from me in that setting and I hope you take this opportunity to take back who you believe you are while healing the heavy burdens you have carried for far too long.

You can find all of the details to the course and what each module include at this link

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

15. Letting Go of Control Mar 08, 2022

Show notes

First of all, I accidentally deleted all of my intro music and recorded welcome that I play with each episode SO there will be none of that this time ;) but nonetheless this episode will serve you in your efforts to RELEASE CONTROL and shift your perspective. Three steps you need broken down for you!

Here is the link to save your spot for my FREE masterclass

https://tessa-romero.mykajabi.com/pl/2147553607

Here is the registration link for my 12 week course Mind Body Alignment enrollment opens March 15

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

There is so much more we could say about "control" and specific examples to work through breaking down. Apply these three steps and challenge yourself to look at your circumstances and other people with a new light!

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