The Momset Podcast

Latest Episodes:

34. Roots and Fruits! Get down to the root! Nov 23, 2022

Show notes

Have you ever pulled weeds? I actually REALLY enjoy this task now but I used to short cut it when I was a kid. Makes sense why I struggled with my mindset and ACTUALLY healing! lol Anyway, when you pull weeds we know it is NOT effective to just pull off a leaf. It is also ineffective to cut the stem of a weed. What do we need to do to actually get rid of a weed? Get the wholllllle dang root out of there, which is the same as negative thought patters. Gardening and self-healing really are my jam! This comes into the roots we have and the fruits we are receiving. Yelling at the lemon tree YOU planted will not give you apples. You'd need to uproot the tree and plant new seeds. Have a happy Thanksgiving my friends. I am so thankful for you!

Can you believe Mind Body Alignment Enrollment is so soon?

December 1-10 for my journaling community!

December 11-21 open to everyone else!

ahhh, bring on twenty-twenty-threeee

xoxo Tessa

33. Hurt People, Hurt People Nov 16, 2022

Show notes

Here come the holidays with family gatherings, expectations and occasionally really freaking difficult circumstances to navigate. I hope this episode gives you a clarity in the way you want to show up this season and how you want to view the view around you. YOU are doing the best you can and so are they.

You can find my journaling course right here if you'd like to recondition your mindset to align with who you want to be.

https://tessa-romero.mykajabi.com/Journaling

Enrollment into my 12 week course Mind Body Alignment is set for early access to everyone with my Journaling course December 1-10 and open enrollment for every else on December 11-21

I will share a link with details when enrollment opens!

32. One Simple Way to Improve Your Mindset in Marriage TODAY! Oct 13, 2022

Show notes

A simple exercise to actually improve your mindset in your marriage AND your feelings towards your spouse in a very genuine and wholehearted way.

Here is the link to grab the journaling course to be apart of the weekly coaching emails I send out and the monthly coaching session I do with the community!

https://tessa-romero.mykajabi.com/Journaling

Email me to request past resources

info@bodybymommy.com

31. The Default Parent Mentality Oct 05, 2022

Show notes

Your mindset matters and what you tell yourself is directly correlated to how you feel. "I am the default parent" and constantly seeing that everywhere... is it helping you? Maybe this "I am the default parent" mentality is actually strengthening the victim mentality that you are working so hard to overcome. This episode is designed to help shift your perspective on the "default parent." As always, I hope this serves you!

You can join my waitlist to get the first details and enrollment opportunity into my New Years coaching session using the link below!

https://tessa-romero.mykajabi.com/coachingwaitlist

30. 4 Tips to Lighten Your Mental Load in Motherhood Sep 28, 2022

Show notes

The mental load of motherhood IS a real thing and I believe we all experience a version of it. You are so, so valid to feel the way you do right this second. However, as I have found a million descriptions of the "mental load of motherhood" and what it is... I haven't see tips, tools and strategies being shared about how to help ourselves through it. If anything I have noticed the constant push of descriptions and "relatable posts" to be littered with negative language that can describe the way women are feeling but aren't actually providing relief. Just my person observation.

I wanted to share an episode covering four ways that I help myself when I feel the weight of the mental load. These four tips are what help ME and I truly hope will help you if you want to give them a try.

You do A LOT every single day and I know a lot falls on you. That is why I always want to deliver practical skills and tools for us to use that have the potential of helping us feel better.

I hope this serves you.

29. When someone else has a negative mindset! Aug 24, 2022

Show notes

Okay, I love this episode. Just taking messy action on my closet floor with my three week old on my lap as I find my rhythm and do what I love to do! I hope this episode better serves and empowers you to confidently control your own mindset even when someone around you has a negative mindset they are struggling with. Lots of ideas added in for examples and pumping up YOUR empowerment to know you are never stuck. Love you dearly friends!

28. Drews Birth Story Aug 06, 2022

Show notes

Gosh I could literally birth Drew all over again TODAY, that's how magical it was for me. I am so excited to share all about his birth story and how I overcame difficult circumstances of my photographer not being able to make it, to Liam (my 4 year old) joining in the birth and every contraction in between. So much magic and MINDSET working together.

You can learn my journaling method that I referred to here! Alignment Journaling is hands down what I recommend to start building a mindset that aligns with who you want to be and focus on empowering yourself through annny circumstance. I have used it for three years and did it specifically to prepare for my birth with Drew- GAME CHANGER!!

As I mentioned in the podcast, here is the link to my birth playlist that brought so much peace to my birth and mind!

Mindset in Marriage! Our first glimpse Jul 27, 2022

Show notes

Today I am sharing a simple story with a powerful example of how my mindset brought me closer to my husband when it initially would have drifted me away and caused a huge argument. I know this story can be resonated with on how sometimes we need to "look again."

Mindset applies to everything because you have thoughts about everything, and marriage is no exception! I personally apply mindset in my marriage just as intentionally as I do in motherhood and it is the only way I am truly able to be the wife I want to be and grow my marriage stronger- especially with our third baby arriving any day now!

If you are needing a strong resource to teach you how to begin aligning your mindset with the wife you want to be, check out my "Alignment Journaling Course" so I can teach you this method! You can focus entirely on marriage, motherhood, careers, relationships, finances and any circumstance using this journaling method. Each month I send out "topic emails" to further coach you through your journaling practice, and September will be our "marriage topic" to cover! Make sure you subscribe to the emails when you purchase so they are send to your inbox!

"mindset in marriage" is not about staying in toxic or abusive circumstances. It is about knowing who you are, what you deserve and how you can ensure you get that because your mind says you CAN. You deserve the marriage you dream of having and YOU get to be the one that knows that and pursues that. If it means staying in your current relationship or leaving, mindset will help you or hurt you through it.

26. Mindset with Hard Moments and BIG Negativity! Jul 23, 2022

Show notes

At the end of all of my pregnancies I have experiences a "mental breakdown" where I feel my mind flooded with A LOT of self-doubt, negativity and harsh criticism of myself. This happened last night and I want you to feel more prepared for how you can help yourself if this every happens to you because I woke up this morning feeling absolutely clear and focused on what I need.

Journaled first thing about who I am and the mental rehearsal I needed to tell the TRUTH to myself and then moved right into my action steps to fiercely overcome all of that criticism and negativity I got wrapped into the night before.

My course to teach you Alignment Journaling so you can build a mindset that aligns with who you WANT to be!

25. Losing Yourself in Motherhood Jul 13, 2022

Show notes

A new perspective to help you challenge your mindset if "I've lost myself in motherhood" is no longer serving you.

I am sending out topic emails every month to everyone who has my "Alignment Journaling Course" so I can help you enrich your journaling practice in a variety of ways! The topic of July is "Birth" and it will be filled with contractions, pain, "what if's" and more! Don't miss out if you're wanting to build a positive mindset to support you through birth. The August topic will be "Postpartum" and watch out for "Marriage" will be in the months to follow!

You are currently creating who you are meant to be while intentionally letting go of who you no longer need to be. I am proud of you and our individual journeys in motherhood.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected