The Momset Podcast

Latest Episodes:

44. Three Things I Teach My Kids Everyday Mar 02, 2023

Show notes

holy-guacamole... anyone else have a Fierce February?! I know, me too!

I wanted to spend time sharing three monumental, easy to implement, mindsets that I teach and model to my kids every. single. day! Truly, if you just watched to these three things and intentionally put emphasis on them, our kids will grow up knowing who they are, the empowerment they have AND how to think greater than their circumstances. Can you even imagine our world changers?! Butterflies just thinking about it. Amazing!

Lastly, you know how big I am on slowing your mind down through the power of pen to paper. You need to give your mind a new program to follow and you can do that TODAY inside of my Alignment Journaling Course. I'll teach you how to do it, even if you haven't been through my 12 week course Mind Body Alignment, or started your self-discovery and healing work. That's okay. Start with this and you'll be able to keep going :)

www.alignmentjournaling.com

Love you dearly and a heck of a lot more than that!

-Tessa Romero

43. Healing The Exhaustion and Overwhelm in Motherhood Feb 17, 2023

Show notes

Are you feeling exhausted and overwhelmed in motherhood? Like your mind is on constant overdrive and lacking any thought about your own abilities to handle the circumstances you find yourself in? I've been there, too.

I will let you know that I have walked through the darkest parts of my mind and lowest point of my life, just so I could get HERE. You can find your undeniable truth walking through the parts of you that need healing. I fully believe that it is not motherhood, our children, that make us feel overwhelmed and exhausted, and I want to share this light with you.

Take a deep breath and calm your mind while you take this is because I recorded this to serve you.

When you are ready to heal your overwhelm and exhaustion, I am here to walk you through it inside of the Alignment Journaling Course.

www.alignmentjournaling.com

42. Mothers Are Gatekeepers Feb 10, 2023

Show notes

Step into your divine role as a mother and embrace the incredible honor that it is the be the gatekeeper of your child and their identity.

41. Responding to "I can't" using two powerful mindset tools! Feb 01, 2023

Show notes

You are going to LOVE this episode because you can finally know exactly how to respond to your kids and even yourself, when you hear "I can't!"

Imagine knowing how to respond instead of spiraling into your own "I can't" negative Nancy story! Time to think greater and these two responses will be dang powerful in your everyday life.

www.alignmentjournaling.com

February is another "parenting mindset" topic in the Alignment Journaling Course and I promise to keep on delivering the goooods to you when you're in the course with us. Come on, FIVE minutes a day and costs less than a grocery bill!? You could feel unbelievably better in just learning how to journal using the Alignment techniques for just five minutes a day, because it will teach. you how to THINK that way throughout the day. Give yourself the gift of an empowered mind. This is something you CAN do! :)

Love ya fiercely and excited for all of the podcasts to come this year!

Tessa Romero

40. You and Your Advisory Board! Talk with your feelings and then make your own choices. Jan 26, 2023

Show notes

Alright... I think this might be my favorite podcast episode to date! I want you to invite every single feeling you experience to have a seat at your advisory board so that you can really listen to the message it wants to deliver to you. No more feelings acting like neglected toddlers starving for your attention. Welcome them in to speak to you when they have something to share, and speak to them like the respectful considerate leader that you are. YOU ARE A LEADER.

Use the visualization and journaling exercise provided in this episode :)

grab the journaling course HERE to change your own freaking life!

www.alignmentjournaling.com

39. Feelings Are Messengers, You Are The Leader! Jan 18, 2023

Show notes

Do you have to yell when you feel angry? No. That's a choice that you, as the leader make, when your feelings deliver a message to you. This episode is here to walk you through where your feelings are really coming from (hint... not other people or your circumstances) and what they are trying to tell you. Use this as your sign to step fully into your role as the leader of your life.

Grateful that I got to create this life changing course for you to see the progress you want for yourself in life!!

www.alignmentjournaling.com

38. Only Do What You Want to Do Jan 11, 2023

Show notes

I only do what I want to do each day. Even when doing the things I "need" to do before the things I "want" to do... I view it all as what I want to do and SO CAN YOU!! This is not a mindset that only works for "lucky people" and "perfect circumstances."

This mindset will help you become empowered to show up and do the things you say you're going to do in your life, because you are now focusing on what you really want.

It's January 11 and my first real day in my morning routine that I want for myself and it felt HARD AS HECK to do it- but I wanted to do it. You're not too late to take advantage of 2023 and I am right here with you to teach you how to build a mindset that grows you into who you WANT to be.

grab my course for more mindset work and coaching from me :)

www.alignmentjournaling.com

37. "You are" statements to see positive change! Jan 06, 2023

Show notes

Join me inside the alignment journaling course for more coaching through your mindset! www.alignmentjournaling.com

How often have you told your kids

"you are so difficult!" "You are so mean!" and "You are a bad girl!"

that gets internalized to "I am difficult, mean and a bad girl..."

How about what you say to your spouse... what "you are" statements do you use?

"You are so selfish!" "You are clueless, you have no idea what this is like!" and "you are uninvolved!"

that gets internalized to "I am selfish, clueless and uninvolved." ouch.

You do this all the time with "I have a difficult baby..." all the way to "My MIL is inconsiderate!" Calling people things that we don't want them to be... not awesome for YOU or them. So, let's fix this mistake!

This podcast episode spills all the golden goodness about building "you are" statements that help to build up the people around you... instead of them internalizing negative statements made about them.

36. Mindset in action! kids hitting, a 35 minute tantrum, pushed boundaries and my body feeling the anger. Dec 07, 2022

Show notes

A couple nights ago was a WOWZA kind of night in our home. Luke hit Liams let so Liam kicked Luke in the face, while I am cooking dinner, Marcus was cleaning the enormous silly string mess and we were "behind" our schedule. How do you get your mind back on your side when your body FEELS angry and all you want to do is give your child the cold shoulder and ignore them?! That's how I felt and here's how I did different than the way I felt.

It turned into an incredibly empowering moment in motherhood as I felt myself breaking cycles, thinking greater and using self-discovery in the moment.

The skills and tools I teach you in Mind Body Alignment serve you for a lifetime. Expectations, boundaries, shame resilience and Identity at work in this one!

AHHH, enrollment to Mind Body Alignment is open December 10-22!!

35. "Who Are You, Really?" Dec 02, 2022

Show notes

I got this DM on Instagram and knew I needed to bring it to life over here on the podcast because she, myself and YOU are not alone!

If you have my journaling course then email me info@bodybymommy.com for the early enrollment link to Mind Body Alignment!

Open enrollment to my 12 week coaching program is December 11-22, 2022 and we begin together on January 1, 2023!