The Momset Podcast

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**The Momset Podcast**

Welcome to the Momset Podcast where you can learn how to Raise Your Words and become the mom you want to be in todays motherhood. We love to talk all things mindset and share good stories that apply the tools and skills being discussed on the show.

Latest Episodes:

64. Which Child Is Your "Hard One?" Here's How You Can Change That Today! Jul 17, 2023

Show notes

"she's my hard one."

"she's my sweet one."

"she's my baby."

That is exactly how my client described her three daughters to me after speaking through a stream of tears that she "feels so disconnected with her oldest."

Guess which one is her oldest? "The hard one."

This episode is all about what you CAN do about that so you can start feeling more connected with all of your kids, without trying to control who they are, how they feel and what they do.

This is practical work that CAN be done. So let's do it!

Hang tight because I have a brand new parenting mindset course" being released this September. It will teach you all of the practical tools you can be using on a daily basis, no matter your circumstances.

You can start your mindset work right now inside of my journaling course. Teach your mind how to think in a way that empowers you!

www.alignmentjournaling.com

Follow along on Instagram to keep the daily inspiration flowing!

love you dearly and we will talk really soon!

63. How I Earned Money For Cheer Camp and The Mindset That Got Me Through Jul 10, 2023

Show notes

This episode shares a story that takes us all the way back to the summer going into my junior year of high school- which was a rough time in my life.

I had just taken a BIG step out of my comfort zone and tried out for the JV Cheer team and made it!! Now I needed to figure out how the heck I was going to pay for cheer camp.

This episode instills hope and inspiration to look for what is possible and the willingness to say "I've got this" along the way.

You can follow Tessa on Instagram here.

Implement practical mindset work in your daily life, here.

62. Share What You DO Want & Lead The Change In Your Home Jul 06, 2023

Show notes

"don't do that!" "I told you not to do that!!"

Have you wore down the word "don't" that it's really lost its value and severity? I get it! We can build back the value of what we say by speaking with intention and clear direction.

This episode will teach you how to share more of what you DO want and use language to paint a clear vision that brings your home and family into alignment with what you DO want to see.

There is so much goodness coming up and I want to make sure you are in the loop. Click here to subscribe to my email list and be the first to know about upcoming coaching, courses and events.

You can connect with me and learn more on my Instagram account.

I just joined Threads and will be sharing quick shifts in perspective and mindset tools over there.

61. Replacing "Can't" with CAN! Helping You and Your Family Build A Better Mindset NOW Jun 28, 2023

Show notes

Are you using "can't" more often than you'd like? I believe that many of us are and it's time to become prepared with a practical action plan and big WHY to do it! This work matters and your words hold power, so let's make sure your words are serving you and your family.

I believe the greatest gift we can give our kids is tied for first with 1. our time and 2. our intentional words.

If you're ready to go from

"you can't have ice cream."

"you can't watch a movie."

"you can't hit your brother."

all the way over to

"you can have ice cream on Friday. Let's go find a good snack for right now."

"It's time to play with toys. You can go get your favorite cars or take our kinetic sand!"

"You can walk away when you feel angry because hitting hurts your brother. You can make good choices now."

These WORDS are available to you and are absolutely free and require everything that you already have to effectively use them.

Let's train your mind to serve you.

Take a great big step and invest in your mental health through my Alignment Journal method. This course will teach you how to prepare your mind to actually implement the changes you want to see in your life.

find the course here

If you'd love more mindset examples and inspiration, then join me over on Instagram.

60. Two Words That Will Change The Way You Think and Communicate Jun 23, 2023

Show notes

Do you need a solid plan to implement when communicating with the people in your life and trying to think differently in the MOMENT?

Me too :) which is how I found this magic word duo that has been a game-changing-show-grace-giver-move on my occasionally reactive mind.

Good deal, right?! Listen in to learn the two words, why we are doing it and how to use them!

What I recommend most of all is to START WRITING. Open up your journal each day, even for just a few minutes, so you can discipline your mind to slow down and think greater. You will feel tremendous relief when you change the narrative in your mind. Learn how to journal here.

Come see the mindset swaps over on Instagram @tessaromero_

59. This Is A Pep Talk Just For YOU! Jun 16, 2023

Show notes

Sometimes your mind gets loud with the thoughts that no longer serve you and it feels heavy and hard to know which way is up, and worse than that, why you are even showing up.

That's what this episode is here for.

To remind you why you are showing up and doing what you are doing.

This is your very last chance to enroll in Mind Body Alignment and spend 12 weeks receiving coaching with Tessa and the Community.

Listen, you can be the exact woman you want to be.

You are someone that is ready to feel proud of how you handle the highs and lows, and I am here to show you how.

http://mind-body-alignment-1.showit.site/

58. My True Role Model As A Wife Might Inspire You, Too Jun 14, 2023

Show notes

My mommy heart often goes to places about my boys future and sometimes it floods me with gratitude and other times it brings me to tears.

Motherhood has so much hard and good in it. It is hard to think about the future our kids will face and the possibilities that come with that. We know full well that they will experience hardship that is outside of our capacity of protection as mothers. They will live and they will learn and we will watch a lot of that.

Fortunately for us, we have a wonderful opportunity right now while they are still in our home. While they are still watching our every move and hearing the words we speak. Now is the time to be proud of the example we set and the way we influence, which is easier when you have a role model to follow. Right?

I am sharing my role model with you today, in hopes that you will go find yours. She's closer than you think.

Mind Body Alignment enrollment closes June 17! This course is all about uncovering who you are truly meant to be and teaching you the practical skills and tools you need to get there. It is a fresh start in your life on many levels and I hope to see you there.

57. Two Practical Ways To Improve The Way You Show Up In Your Relationships! I'm Doing This Right Now Jun 06, 2023

Show notes

Have you been searching for a way to build more connection and vulnerability in your relationship?

Because, SAME. It's something to continue striving for especially in my marriage. It can feel overwhelming to think about all of the ways we want to improve and show up so I wanted to make this short episode to teach you two itty bitty simple ways you can get started TODAY. No more waiting, now is your time to shiiine.

You know me, I love what can be simplified and implemented! It's all nice in theory without the real STEPS to get there, so I have pretty steps for you to take.

These two things are for you if...

1. You want to build back connection and vulnerability

2. You find yourself criticizing... my husband calls it "the peanut gallery"

3. You find yourself arguing more than you'd like.

4. You're getting one word answers from your spouse and kids.

5. You're craving a wholesome step into alignment.

This podcast episode has got the golden goodness you're looking for and you can implement it today. The very next conversation you find yourself in or choices you observe someone else making. This will be fun!

Grab that laundry basket and pop in a headphone so we can get to work on what we do control... YOU!

Remember that you can change before anyone or anything else does :)

love you something fierce and I hope to see you inside of the Mind Body Alignment Summer Group! This is the last group of 2023, get yourself there!

http://mind-body-alignment-1.showit.site/

You've got this. Tessa Romero :)

p.s. we do this because we deserve to be who we want to be. We deserve to be the mother we want our children to have. It's all within us and this is the good work to do that brings her out.

56. Setting The Tone and The Mom Guilt That Comes May 31, 2023

Show notes

My husband was out of town for a few days and I got to experience what it is like when I AM showing up as who I want to be, and when I am not. I got to learn so much in that time spent with my three boys and being able to figure out "what's really different here?"

I know that circumstances can feel really freaking hard and honestly, I know the feeling of mom guilt.

Where do we go from there? Listen to this episode to bring some light into your mindset and encourage you to show up today with a NEW perspective.

You can sign up for my FREE Three Day Mindset Workshop here!

I will coach you through building your identity, cutting off your victim mentality and leaning in to your empowered mind.

I am excited to see you there June 6th, 7th and 8th, 2023

enrollment for my 12 week course Mind Body Alignment opens up on June 5th! This is your last chance to coach with me for 12 weeks inside of our private group and course for 2023! LAST GROUP that I will be coaching before I bring in more coaches to serve this mission alongside me in the New Year.

Tessa Romero Instagram

55. You're Going To Struggle So You Might As Well Decide What is Worth Struggling For May 24, 2023

Show notes

You know that moment that it feels like such a struggle to hold your tongue when you want to say something hurtful?

How it feels like a struggle to do your workout or even cook meals at home.

It feels like a struggle to choose to breathe instead of yelling at your kids when they are doing THE THING you asked them 143 times not to do.

I get it.

During my workout this week I added 10 pounds to my weights and it felt like such a struggle.

A struggle that I had put on myself, on purpose.

Then it clicked for me that I can intentionally choose areas that I am willing to struggle in because they matter that much to ME.

Breathing instead of yelling matters so much to me and I am okay with it feeling hard to do.

What matters so much to you that you're willing to experience the struggle that it takes to get there and accomplish that thing?

This episode will walk you through the mentality you need and a journaling prompt that will help you tremendously!

click here to have your email on my list of friends wanting an invite to my free three day workshop happening on June 6th, 7th and 8th!

Enrollment for Mind Body Alignment opens on June 5th and this will be my first group that I have a set limit of clients working with me to ensure that you get the time, energy and coaching you need during our 12 weeks together. This is my last group of 2023 so make sure YOU are there with US!

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