The Momset Podcast

Latest Episodes:

84. Inspired That I Am In This Place Of My Healing Journey, A Personal Story Of Growth Dec 07, 2023

Show notes

This Thanksgiving I intentionally decided to do something I swore I'd never do and intentionally avoided at every opportunity for the last 11 years.

I chose to see my previous step-dad. I shared the full story here.

I want you to know that you are completely free to be who you want to be and take all of the purpose from your pain and every lesson from your experiences.

You deserve real healing that is free from who other people choose to be or what they choose to do.

You can join my New Years Group Coaching right here!! Hurry, it closes soon!

REVIVE Retreat is ready to accelerate your healing and growth as you embrace safety in a community with our top coaches and beautiful environment.

83. Should We Feel Guilty As A Mom? My Unpopular Opinion! Nov 30, 2023

Show notes

"You shouldn't feel guilty for that..."

Have you heard that little phrase being tossed around on social media or even in your friends circle?

It's sounds pretty convincing right? Like we can just hype ourselves up and out of the feeling of guilt by chanting "I shouldn't feel guilty for this!!!"

Only, that's not how feelings work and what does it do to tell ourselves we shouldn't feel any feeling?

How do you feel when someone says

"you shouldn't feel mad about that..." rather than seeking to understand why you feel mad about that?

"you shouldn't feel excited about that..." rather than holding space for your excitement to grow?

I am opening up my unpopular opinion on the feelings of guilt we experience as mothers to best help you know how to actually help yourself through it and receive the value that comes from your emotions.

If you're feeling called to dive deep into this work with me through 12 weeks of coaching and come to my 5 day retreat, then click this link! We only have a handful of spots remaining for our intimate luxury retreat for mothers wanting to finally heal and grow.

82. What Heals All Wounds Better Than Time? Nov 20, 2023

Show notes

I've worked with women that have felt crushed by the weight of a past experience for 55 years. It's my own experience to carry debilitating anger and use destructive tendencies to try and "keep myself safe" for over 12 years.

I know it is not time that heals our wounds.

You don't need to count that time that passes in anger and make sure that you've hated yourself for a certain amount of time first.

No, there is a much better way.

You can heal more in five days than most people hope to heal in five years, because it is YOU that heals the wounds. It is you that actively chooses who you are, what you want and what you are willing to do.

Time is patient and gracious letting us choose how we use it and ensuring to pass at the same steadfast pace regardless.

Be grateful for time and be the one that heals now.

We have a limited amount of spots remaining for our only REVIVE Retreat of 2024! You can coach with us for 8 weeks leading up to the retreat and then another four weeks afterwards!

Wednesday-Sunday in February, thats five days of revival, to come focus entirely on your release, regulation and transformative healing. It's time to set it all down in a space prepared to release the weight for you. Its time to heal!

81. Seamless Service and How To Do It Well! Nov 16, 2023

Show notes

Click here to ⁠learn about REVIVE ⁠and join us at the only retreat I am hosting for 2024! This luxury retreat is for women wanting to be taken care of while you get to the roots of the anger, hurt and negativity you have been carrying. Truly the safe space to put it all down, regulate with new tools and go back home completely unstoppable to ⁠create the life you LOVE ⁠now!

Is it just me or does "service" get tangled up with some "woe is me" mentalities like it's a bad thing we do it?

I get it. We, as moms and wives and sisters and daughters and neighbors and community leaders and employees and owners do A LOT. The idea of adding more to that would rightfully make us a little dizzy.

I also see how much fulfillment service brings. I know the lightness that comes when you move through your day with seamless service rather than a competitive "tit for tat" tally score of who is doing more.

You can do a whole lot AND feel free when your mind has a better focus that "of course I have to" and "it shouldn't be me."

Seamless service is our nature, especially as women. It's time to come back to the warmth movement that comes when we lead with service and allow gratitude to fill our hearts and mind.

You can have my oh so very free and inspiring 70 Acts of Seamless Service to get you started and have fun seeing all of the ways you can and already are serving seamlessly.

80. Get Your Identity and Mommy Vision Ready For the Holidays! Nov 08, 2023

Show notes

Holidays are in full swing and that means YOU need to get your identity and Mommy Vision on track to serve you because there is a high likelihood that something will feel difficult.

Going to that persons house.

The gifts or lack there of.

Burning a dish or being responsible for all of the meals.

Family conflict that may come up.

Behavior firing off from different sources of stimulation &

usually you've been caring for yourself with low quality.

This episode will walk you through the common identity and narrative that comes around the holidays so you can be prepared to do different this year.

Now we are focused on who we DO want to be.

Focused on what we DO want to happen.

What a freaking blessing to make this shift.

Let's dive in!

p.s. you're coming down to the wire on joining my 5 week group coaching experience through the NEW MOMMY Mindset Course that just released. Grab the course and add on the $47 coaching option at check out to join us with live sessions and daily support!

77. Changing "Nap Trapped" To Empowerment Nov 03, 2023

Show notes

I get it, I really do.

It's fun to say catchy slogans and our mind loves a good rhyme and humor feels really good especially in the hard times.

Even with all of that being true, there is also truth that some slogans and phrases and rhymes and humor- are bad for us.

They feel good in the moment and then unintentionally work their way into our subconscious mind and change the focus of our lives and what we seem to be looking for each day.

All of a sudden we feel angry and stuck. We start complaining more than before and losing our patience with our kids and spouse.

Why? Unintentional programming with a mix of experiences and a pinch of influences. It all adds up and makes a big impact.

This episode is unpacking "nap trapped" as a way to share perspective that makes a difference and the way you can keep what you love about catchy phrases while protecting your feelings of empowerment at the same time.

You are a mommy and a difference maker by nature.

The new MOMMY Mindset Course is coming so, so soon and it is designed to teach you practical mindset tools and skills that you can practice and sharpen EVERYDAY while finally feeling like the gentle, soft, empowered, cared for and remarkable mommy of your home.

Thank you for being here and caring about words as much as I do. Thank you for bettering yourself with me so we can give our kids an incredible head start in life and loving relationships.

Here's the Instagram

MOMMY Mindset Course

Tess Romero

79. Change The Way You Respond To Your Next Hard Circumstance Oct 31, 2023

Show notes

You know when you have a full circle moment as a mother?

It's the time that your kids are doing something that you did as a child and you are the one showing up as the mother now. Kinda trippy!

I had this moment when my two older boys fell down while chasing waves and got all soaking wet, sandy and very upset. I wanted to share that moment in this episode and how I showed up for them in a different way than what I experienced as a child.

You can change the way you respond in hard circumstances and have full circle moments in motherhood that truly heal your own childhood.

You can do some visualization work in this episode and use the power of mental rehearsal to start getting there.

I love you a whole bunch,

Tessa Romero

Come keep up with daily mindset work on Instagram

Get involved in my courses, including the NEW 5 Week MOMMY Mindset Course opening November 1!

78. Momset Podcast and 3 Ways To "Get Your Spouse On Board" Oct 25, 2023

Show notes

WELCOME to the Momset Podcast- I'm so thrilled and just giddy to finally share Momset with you over here.

Momset is for you to come Raise Your Words and learn the tools that change your mindset and truly soften your heart through real healing and becoming the mommy you want to be in todays motherhood.

I am still very much getting life figured out alongside you and I know I am extremely devoted to this work and truly living it.

This episode is about three simple ways you can "get your spouse on board" since it's a top five question I get asked on a daily basis. YOU have a whole lot you can control and do in this, and that can start with these three practical steps!

REVIVE Retreat enrollment opens November 1, 2023

MOMMY Mindset Course

I love you dearly,

Tess

Come hang out on Instagram for more daily mindset work and inspiration!

76. Doing Less Creates More Exhaustion Oct 10, 2023

Show notes

I have noticed a growing nagging narrative that mothers need to do less and this podcast episode is all about drive my pointed tip pen into that myth bubble.

Just over it.

The answer to feelings of exhaustion is not going to be doing things that leave you feeling exhausted, uninspired, unintentional, procrastinating, avoiding and numbing.

If we want to grow the feeling of exhaustion into the feelings of fulfillment, creativity, enthusiasm and excitement, then we are going to be required to do MORE of what creates those things.

That can look different for us, so let's dive into the episode!

I also mentioned the workout app that I personally use and LOVE, is Mamele :) You can find the details here!

Quick update:

New brand will have an appearance soon!

The new MOMMY Mindset Course will empower you to raise your words and teach you valuable tools that make it fulfilling to do so.

That course will be coming in October!

I love you dearly,

Tessa Romero

75. 10 Days Off Social Media- Why You May Want To Take A Step Back Too Oct 02, 2023

Show notes

It was midnight on the second full day of my REVIVE Retreat that I picked up my phone, opened Instagram and instantaneously felt a dip in my electric energy and a cloud in my mental clarity. I noticed this soft thought say "please don't make me open that" and put my phone back down. I am using this episode to unpack the experience I had and why I decided for the first time EVER to take a full 10 days off of social media and how much it has served me.

I personally kept the apps on my phone and just committed to staying off of them. If the visual temptation is difficult for you or reactive out of habit, then you can delete the apps too.

It's important to make a decision and commit to it AND honor what you truly want.

There is so much goodness in your life right now and it is much easier to see it when you focus on it.

You have so much patience within you right now and it is much easier to use it when you slow things down.

I hope this episode encourages you to take a day away from social media. Just one day to get a taste and maybe you'll join me for a full 10 days in February 2024 when I do it again after my next REVIVE Retreat.

We will be opening spots for the February REVIVE Retreat on November 1, 2023 and we keep a limit of 16 attendees to ensure this event remains intimate.

Stay up to date on courses (new parenting mindset course coming sooooon), events and golden mindset goodness ⁠through email⁠.

I love you with my entirety,

Tessa Romero

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