The Momset Podcast

Latest Episodes:

6. How to KEEP You Cup Full Mar 10, 2021

Show notes

"You can't pour from an empty cup." TRUE

You don't have to wait until you're running on empty to fill your cup. Also, TRUE!

This week we are breaking down some examples of how to continuously pour into your own cup so that you can overflow into those you love and matter most to you. You are going to want to know your love language for this one and I am going to provide several examples of how you can speak your own love language every single day.

Here is the love language quiz!

https://www.5lovelanguages.com/quizzes/singles-quiz/

If you are interested in working with me through my Mind Body Alignment coaching program, use this link to get all of your questions answered and finally overcome the mental obstacles holding you back in your life and health journey.

https://bodybymommy.typeform.com/to/Nu3Z9pDw

5. The Magic in Self-Forgiveness Mar 03, 2021

Show notes

Now that we have discussed the "THING" that is creating huge obstacles in you becoming who you want to be without fear of judgment or failure, it is time to further unpack how you can make it make sense and turn to self forgiveness. I do not believe in waiting around for someone else to give us permission to heal, process and forgive ourselves. I waited for twelve years and I do not want that for you. Self forgiveness is a skill for you to develop and apply whenever needed, even on a daily basis as a mother!

This episode will make more sense and be effective if you listen to episode 4 first!

Use this link to find out more about Mind Body Alignment 1:1 coaching with me. I created Mind Body Alignment and my material to help coach you through the obstacles holding you back from being who you want to be, and I wholeheartedly believe my program is your missing piece to finally becoming who you want to be and taking back your ownership over your life.

https://bodybymommy.typeform.com/to/Nu3Z9pDw

You can find me and connect further on Instagram @bodybymommy

4. The "THING" Holding You Back Feb 24, 2021

Show notes

This episode shares my personal story of how shame held me back from being who I want to be and loving myself through my health journey. I believe that sharing my story of hardship and overcoming can help you see the light at the end of your tunnel, too. My goal is for you to spend some time exploring where you may be carrying shame and how that is effecting your mental, emotional, physical and spiritual health. I would love for you to share this podcast, rate it and leave a review if you are enjoying it!

https://bodybymommy.typeform.com/to/Nu3Z9pDw

In this episode I am referring to Dr. Brene Brown

look her up if you haven't already and I highly recommend her books!

3. How Identity & Mindset Work Together Feb 17, 2021

Show notes

This episode gives you a real look and several examples of how your identity and mindset control EVERYTHING you think, say and do. Applying these tips can get you one step closer to taking back ownership of who you are and how you show up each day.

Let me know how you liked the interactive activity at the end and feel free to send me a picture of what you came up with to my IG @bodybymommy I would love to see you working on your own self healing.

https://bodybymommy.typeform.com/to/Nu3Z9pDwg

Click this link to see if my coaching program Mind Body Alignment is a great fit for you. Once you fill out the application I will personally reach out to answer all of the questions.

Love ya sis! Can't wait to talk again next week

2. What is identity? Feb 10, 2021

Show notes

Let's kick things off with a better understanding of what your identity IS and is NOT! Having clarity around this will help you sort through your own identity to understand who you believe you are and how to become who you want to be. Pay close attention to the three key takeaways from this episode because they will create a great foundation for you.

Be sure to subscribe so you can come back here for our next mini coaching session on how your identity and mindset work together.

I am so thankful you are here and appreciate your support.

xoxo Tess

Welcome to Mind Body Alignment ! Feb 03, 2021

Show notes

Hi, friends! My name is Tessa Romero and I am a women's life coach specializing in moms! I work with women all over the world to coach them through the process of developing the necessary skills and tools to become exactly who you want to be, and now my goal is to use this podcast as a way to help YOU too!

Be sure to jump on here every week to catching coaching tips that could be a complete game changer for you, and when you are ready to take the leap and start working one on one together- I AM HERE!

Follow me on Instagram @bodybymommy

Apply for coaching https://bodybymommy.typeform.com/to/Nu3Z9pDw

Visit my website www.bodybymommy.com

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